I had been a meditation practitioner for more than 15 years and also suffered from anxiety since childhood. This ebook is based on my personal experience of applying meditation techniques to manage...view moreI had been a meditation practitioner for more than 15 years and also suffered from anxiety since childhood. This ebook is based on my personal experience of applying meditation techniques to manage my anxiety. This ebook will be of great use to people who are undergoing psychological challenges and will give them the strength to bounce back in life!view less