Higher Happiness: 5 Steps to a Healthier Body, Stronger Mindset & Fulfilling Life with Higher Consciousness

By Kara Stone

Ever wondered why our happiness is limited and short-lived? Are you looking for higher happiness that is unlimited and eternal?If so, this book is for you!

The desire for happiness and fulfilling life is innate to all of us, however, we are misdirected in th

• Language: English
• Publisher: Kara Classics
• Release date: May 23, 2023
• ISBN: 9781088147139

Book preview

HIGHER HAPPINESS

5 Steps to a Healthier Body, Stronger Mindset & Fulfilling Life with Higher Consciousness

KARA STONE

Copyright © [2023] by [Kara Stone]

All rights reserved.

No portion of this book may be reproduced in any form without written permission from the publisher or author, except as permitted by U.S. copyright law.

Contents

Introduction

1. What is Happiness?

2. Meditation

3. Charity

4. Association and Thoughts

5. Diet

6. Exercise

Conclusion

Resources

Introduction

One moment can change a day. One day can change a life. One life can change the world.

- Buddha

Happiness is what each one of us has been searching for since eternity. Happiness is what we strive for every moment of our life. Whatever we do knowingly or unknowingly, it is for happiness. We laugh because we are happy. We cry because we want happiness. However, the million-dollar question is- what is happiness and how do we attain it? Is there something like lesser happiness or higher happiness (true or divine or perfect happiness)? We will go through that in this book. Throughout this book, I will be using true or divine happiness interchangeably for higher happiness. I will be using the scriptural evidences as well as my own life experiences and the knowledge I attained during my journey on this path.

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I have always been an achiever in my life, right from my childhood. I was the topper in my class as well as in extra-curricular activities. I was the one my family, teachers, and friends were proud of. Whenever I would win or achieve something that I was competing for, I would be happy for a day or two. I would then be back to where I started and I