15 Journaling Secrets: Journaling For Entrepreneurs and Creatives, #1

By Alex Zozovsky

If you have heard about the MAGIC power of journaling or have already started making first records...

And have many unanswered questions about the journaling process that make you stop...

Or you want to discover hidden journaling secrets not lying on the surface that can QUADRUPLE your journaling experience ...

... then this book is what you NEED

Look no FURTHER…

Here are some of the secrets you will find inside on its pages: 

• Thinking Time In a Journaling Challenge - will help you to understand how to ask yourself and answer crucial questions that will move you forward (page 57)
• What is the Best Environment For Journaling? (page 40)
• How to Establish Journaling Habit and Be Consistent - I will show you insights on how to make journaling your consistent habit as brushing teeth (page 52)
• Establishing a Proper Mindset For Your Journaling (page 27)
• Reframing Emotional Events - will help you to process the challenging situations and learn the required lessons to be stronger next time (page 72)
• Organizing the Front and Back Cover of Your Journal (page 36)
• Flow Writing Challenge - will help you to dump your thoughts and create content for your business or work (page 69)
• Two Best Times in the Day to Journal (page 42)
• Bonus Guide on Coaching Yourself in a Journal To Increase Your Self-Esteem (page 76)
• How Much Time Do I Need to Spend Journaling? (page 39)

 

In this guide, I share lessons learned from more than 8 YEARS of my journaling experience!

As well as journaling insights I tested from the planet's most REMARKABLE minds living now or already gone...

All the most incredible people in the world, such as

A. Einstein,

Nicola Tesla,

Leonardo Davinchi,

Martin Luther King, Mahatma Gandhi, and Bill Gates journaled…

And this is not a coincidence...

Journaling can be your POCKET SIZE COACH and FRIEND ...

Always waiting for you to share and help you to reflect on your thoughts...

Your wins and struggles...

Your plans and ideas...

And it is always there to calm you down...

... help you to understand whatever is going on in your life.

To look at yourself from a DIFFERENT perspective...

Looking at yourself with fresh eyes is always beneficial...

... especially when you want to change something, grow, and reach new heights! 

This book is a COMPLETE journaling guide where I shine a light on some of the topics as:

• How To Find Time For Journaling (page 45)
• One Line or Word Journal Challenge - will help you to establish a journaling habit even if you do not have enough time for this or it was difficult for you to journal consistently before (page 71)
• 55 Smart Questions for Thinking Time In a Journal Challenge - will help you with prompts you can ask yourself weekly to reflect on your progress and improve (page 62)
• How To Choose a Journal For The Best Results? (page 30)
• Why Journal? My Story and Non-Obvious Journaling Benefits. (page 19)
• Journaling Questions To Increase My Focus (page 64)
• How to Split and Organize Your Journal for Best Convenience (page 32)
• Journaling Questions To Improve My Performance (page 65)
• Journaling Questions To Increase My Income (page 65)
• Gratitude and Wins Challenge - will help you to be in peace of mind and train your brain to win and see the positive in your daily tasks(page 66)
• Journaling Questions To Improve My Relationships (page 63)
• Bonus Guide on Coaching Yourself To Beat Procrastination Using Journaling (page 76)

And on top of these secrets, you will build your own EXPERIENCE and WISDOM by practicing journaling for better thinking and more substantial control of your life.

See you inside!

• Language: English
• Publisher: alezozov
• Release date: Feb 20, 2023
• ISBN: 9798215021606

Alex Zozovsky

Alex Zozovsky is a computer scientist, neuroscience researcher, entrepreneur, and mentor.  He is also an award-winning web designer on a journey of continuous personal development.   Now, he is on a mission to help as many creators and entrepreneurs as possible to improve their lives and minds using proven thinking tools. Tools like journaling, biohacking, decision-making, problem-solving, creativity, and idea generation.  You can read more about him as well as subscribe to his email newsletter about tools for better thinking & performance for creators & entrepreneurs at https://alezozov.com 

Book preview

Copyright © Alex Zozovsky. All rights reserved

Distribute and share this book with as many people who need it as possible simply name me or my website...

ISBN-13: 9781234567890

ISBN-10: 1477123456

Cover design by: Alex Zozovsky

Library of Congress Control Number: 2018675309

Printed in the United States of America

About Author

Alex Zozovsky is a computer scientist, neuroscience researcher, entrepreneur, and mentor.

He is also an award-winning web designer on a journey of continuous personal development. 

Now, he is on a mission to help as many creators and entrepreneurs as possible to improve their lives and minds using proven thinking tools.

Tools like journaling, biohacking, decision-making, problem-solving, creativity, and idea generation.

You can read more about him as well as subscribe to his email newsletter about tools for better thinking & performance for creators & entrepreneurs at https://alezozov.com

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Dedication

To my father, mother, and grandparents. Without your efforts to raise and invest in me, I would not be able to do what I do.

For Creators & Entrepreneurs Series

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15

Journaling Secrets

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How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding

About Author 3

How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding 4

What Others Are Saying 7

Why I Wrote This Book 8

About ThinkGym® Journaling Method 8

Your Secret Pocket Size Coach 9

Resources For Your Support 15

Guided Journaling Meditations 16

Weeks Of Life Calendar Worksop 16

Facebook Community 17

Journaling Masterminds 17

Journaling Partners Service 19

Secret 1. Why Journal? Non-Obvious Journaling Benefits. 19

Secret 2. Establishing a Proper Mindset For Your Journaling 27

Secret 3. How To Choose a Journal For The Best Results? 30

Secret 4. How to Split and Organize Your Journal for Best Convenience 33

Secret 5. Organizing the Front and Back Cover of Your Journal 36

Secret 6. What is the Best Environment For Journaling? 41

Secret 7. Two Best Times in the Day to Journal 43

Secret 8. How To Find Time For Journaling 46

Secret 9. How Much Time Do I Need to Spend Journaling? 50

Secret 10. How to Establish Journaling Habit and Be Consistent 53

Secret 11. Thinking Time In a Journaling Challenge 58

55 Smart Questions for Thinking Time In a Journal Challenge 65

Journaling Questions To Improve My Life 65

Journaling Questions To Improve My Relationships 66

Journaling Questions To Increase My Focus 67

Journaling Questions To Improve My Performance 67

Journaling Questions To Increase My Income 68

Secret 12.  Gratitude and Wins Challenge 69

Secret 13. Flow Writing Challenge 73

Secret 14. One Line or Word Journal Challenge 75

Secret 15. Reframing Emotional Events 76

Coaching Yourself To Beat Procrastination Using Journaling 79

Coaching Yourself in a Journal To Increase Your Self-Esteem 80

Coaching Yourself in a Journal To Cope With Anxiety 80

Next Steps 80

What Others Are Saying

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Why I Wrote This Book

I wrote this book for entrepreneurs and creators (like designers, educators, programmers, authors, videomakers, freelancers, copywriters, marketers, scientists, and other creative professionals) to help them establish consistent journaling habits for better thinking and self-understanding.

With advanced tech progress, analog tools like journaling help us to unplug from the constant stream of information and overwhelm and tap into our inner world.

The objective of this process is to access inner wisdom and intuition.

And from that place of abundance, come up with ideas, breakthroughs, and insights you can bring into your daily life, career, and business.

This process gives leverage and peace of mind and helps to develop independent thinking.

About ThinkGym® Journaling Method

This book is the 1st part of a series for journaling for creators & entrepreneurs I am creating called ThinkGym® Journaling Method.

ThinkGym means exercising thinking in a journal for personal growth and progress.

Thinking here does not mean overthinking or thinking just for thinking.

Instead, the goal here is to get new perspectives and insights that will bring you new behaviors, actions, and results.

Here are some of the things possible to do using ThinkGym  journaling:

●  Exercise effective thinking

●  Work on emotional wellbeing

●  Develop your achievement and productivity capabilities

●  Work on your beliefs and identity

●  Reflect and rewrite your story

●  Grow self-esteem and confidence

●  Improve decision-making and problem-solving skills

●  Work on your character traits

●  Grow your learning, idea generation, and creativity abilities

To get more information about advanced ThinkGym training, and resources, visit:

https://alezozov.com/lead/thinkgym

Your Secret Pocket Size Coach

If you’re thinking without writing, you only think you’re thinking. — Leslie Lamport.

A curious reporter once asked Albert Einstein to show his secret laboratory...

To show him a place where a famous genius was working and experimenting.

The reporter expected to see some underground room full of bulbs and strange tools...

He even prepared his camera to be the first to capture a place where scientific history was made...

But he was amazed after Einstein showed him a simple notebook and a pen.

These 2 tools are my secret laboratory, - said Einstein smiling, and added:

"I know, I know... you were probably expecting something more complicated, but they helped me to think and develop the Theory