Happy!: A Choose Your Own Attitude Book

By Gail Hayes and Helen Flook

Happiness is all around us there to be found and there to be constructed.

From techniques ranging from thought work to physical movement, author Gail Hayes, MA, helps readers learn and understand that we can choose happiness at almost all times in life. Learning which thoughts and actions lead to happier feelings helps us understand that we can choose our own attitude. Understanding that power to choose is a gift.

In Happy, these choices are contrasted between Bubble Thinking and Slug Thinking. Readers are encouraged to see that Bubble Thinking offers a self-driven approach to happier living.

• Language: English
• Publisher: Flowerpot Press
• Release date: Jul 5, 2022
• ISBN: 9781486726509

Gail Hayes

Gail Hayes has a master’s degree in counseling psychology and a bachelor’s degree in psychology and child studies. She has been working with youth her whole career including over fifteen years in private practice. Choose Your Own Attitude is a series of books that she hopes will help address issues and feelings frequently encountered in her practice. Gail focuses primarily on a cognitive behavioral approach to therapy and many of the techniques implemented by Bubble are the same techniques her clients have found most useful over the years. She hopes to inspire Bubble Thinking as a self-driven approach to the challenges in children’s lives.

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