Time to Lose Weight Now

By Gordon Nsowine

I want you to picture your objectives as a trip. The beginning is this book, and the end is your objective. There will be many different roads and paths between them, each with their share of wins and losses. Your modest beginning and eventual success are meaningless without the twisted paths that connect them, and vice versa. Everyone respects those who "made it," as they say. Whether it has to do with losing weight or another desire shared by all people, such as fame or wealth. We are particularly inspired by those who seem to have overcome great odds or risen from nothing, but the path that connects these two paradigms is just as significant as the underlying elements. Unless the conclusion is reached, the routes are hardly revered otherwise it is simply a road leading nowhere, a lost cause

– Failure. Unless they manage to follow a route with a favorable conclusion, those who have nothing or are underprivileged are rarely praised. These criteria apply to your quest toward health and fitness as well. Most certainly, you've begun a hundred times.

 You have probably tried many different routes to reach your destination, only to experience temporary success or failure. The goal of this book is to give you enough hope to start over and guide you toward your ultimate victory. It may also motivate those around you to follow your example and take action.

 

We have reached the conclusion of the book. Thank you for reading, and well done for sticking with it. I hope this book has adequately enlightened you on the benefits of intermittent fasting for weight loss as well as the steps you must take to get started. The next step is to start intermittent fasting and take advantage of all the wonderful advantages it has to offer. Any queries you may have or updates on my progress are appreciated!

• Language: English
• Publisher: Gordon Nsowine
• Release date: Oct 27, 2022
• ISBN: 9798215220610

Gordon Nsowine

Gordon Nsowine is a young boy  who loves God with great passion. He had a very special encounter with the Lord during his days in High School. The Lord has used him in so many ways to touch lives around and to propagate the gospel. He has so much desire in teaching the Word of God. His  unquenchable thirst is teaching the undiluted Word of God (Full Gospel). He has written other books and received many invitation ministering in various places. He is also speaker in conferences, especially with the youth.  To him, he is everything humanity needs. His greatest desire is to see young people developed and becoming agents of transformation.  To him, the future of our world is in the hands of the young ones and as such, he wish to assist people to discover and fulfill their life assignment. In achieving the goal of assisting people fulfill their life assignment, Gordon Nsowine is so much interested in people making the most precious use of their gifts, talents and potentials. He believes education is never a barrier to the success of anyone, and as such people should be encouraged to pursue their dreams. He believes everyone living in this world has a particular task to accomplish as far as God is concerned and they are given life to live. He's also the president of Agape Foundation, a charitable which he just established and currently at it's growing and developing stage.

Book preview

DEDICATION

To all seeking a unique and simplified ways to loss weight and gain fitness without visiting the gym within 30 days.

CONTENTS

ACKNOWLEDGMENTS

All thanks to the giver of life and the man behind the existence of the life forms within the universe.

CHAPTER 1

INTERMITTENT FASTING

WHAT DOES THE WORD intermittent fasting actually mean? We're all familiar with the concept of fasting. Different groups of individuals fast for different reasons. Some people sacrifice food as part of their religious practices in order to make time for prayer. Others are hungry for no apparent reason. People used to work in the fields and only eat when they were taking a break.

Among the above-mentioned fasting methods, intermittent fasting is not one of them. It is a decision rather than a religious practice or a result of a lack of time or food.

It can best be described as a pattern of eating that alternates between eating and fasting times, with each time lasting a specific amount of time. For instance, the 16:8 technique calls for 16 hours of fasting and 8 hours of eating.

Keep in mind that it is an eating habit rather than a diet. The timing of your meals is more stressed than the types of things you should eat. Does this imply that you can consume anything you want? regrettably, no. You will get out of life what you put into it, just like anything else. One of the three components of the tripod for effective fat loss is clean eating. Does this imply that all you can eat is chicken and broccoli? Obviously not. Since we are all human, I think it is important to enjoy life, but as you are already aware, moderation is the key.

It's crucial to understand that IF isn't some program that suddenly appeared, trended for a period, and then vanished like other diets do. It has been around for a while and is still widely used now (even if you are learning about it just now). It is one of the most popular health and fitness trends in existence right now. Numerous professionals in the fields of health and fitness, including Dr. Jason Fung and the authors of THE COMPLETE GUIDE TO FASTING, recommend it and Jimmy Moore.

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