Drops of lightness to strengthen our life

By Liliana Nardese

A book different from the others. An extraordinary path to be undertaken listening to the vibrations that spread straight through our heart while putting into practice the simple pieces of advice that, page after page, lead us to rediscover realities already present inside ourselves but so far ignored at a conscious level. These innermost dimensions awaken deep emotions evoked by the images of the “inner child” to be found at the beginning of each chapter and they allow us to take back the reins of our life, to open ourselves to new situations, to bring lightness in our daily life overcoming the different forms of fear that restrain and limit us.
The time has come to act and not to postpone to tomorrow what today can allow us to feel again the joy of living our life with love and lightness. This is what we all need.

Dr. Liliana Nardese is a Psychiatric and Psychosocial Rehabilitation technician. She lives and works between Pordenone and Trieste. She works in the field of the pursuit of inner harmony using a technique she herself has developed, the Inner Alignment® method, whose aim is to favour personal growth to let one’s own potentials and hidden talents emerge in each dimension of one’s life: psycophysical, sentimental, professional, social. Among her books: Le terapie regressive. Alla ricerca delle vite passate [Regressive therapies. Searching for past lives] (2004), co-authored with Francesca Longo; Noi scintille di luce [We sparkles of light] (2010), Come agire per vivere [How to act in order to live] (2013), L’Amore esiste [Love exists] (2017).
Website: http://www.liliananardese.com.

• Language: English
• Publisher: Marcianum Press
• Release date: Aug 4, 2022
• ISBN: 9788865128831

Book preview

Liliana Nardese

Drops of lightness to strengthen our life

© 2022 Marcianum Press, Venice

Original title: Gocce di leggerezza per rinforzare la nostra vita

Translation: Silvia Monti

Marcianum Press

Edizioni Studium S.r.l.

Dorsoduro 1 – 30123 Venice

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[e-mail]

www.marcianumpress.it

Layout and design: Massimiliano Vio

ISBN: 978-88-6512-883-1

UUID: 64ec3756-9376-49e0-b704-38fb43dd381f

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Table of contents

INTRODUCTION

1. GETTING FREE FROM THE OBSESSION OF CONTROL

2. EXERCISING KINDNESS

3. PRACTICING PATIENCE

4. ANXIETY

5. BEING AWARE

6. PANIC ATTACKS

7. TIME PASSING BY

8. WHAT IS BOREDOM?

9. THE HASTE TO RUN

10. COMPETITION

11. THE IMPORTANCE OF GROWING UP SPIRITUALLY

12. RAGE: WHERE IT COMES FROM AND HOW TO TRANSFORM IT

13. SELF-PITY

14. WHY DO WE SHOUT?

15.DO OUR FEARS REALLY HAVE A REASON TO EXIST?

16. OUR FEARS FOR THE FUTURE PARALYZE THE PRESENT

17. SUPPORTING THE NEW GENERATIONS

18. THE WAYS OUT

19. HOW TO FACE THE DRAMATIC EVENTS OF OUR LIFE

20. REINFORCING OUR EVERYDAY LIFE

21. PRACTISING FLYING TO OVERCOME SELF-IMPOSED LIMITATIONS

22. READY TO ENJOY LIFE, ACCEPTING OURSELVES WITHOUT NEGATIVE IDENTIFICATIONS

23. WE ALL HAVE A MISSION: TO HONOUR OUR LIFE

24. LEAVING AN INHERITANCE OF LIGHT AND LIGHTNESS

25. THE AWARENESS OF VIBRATING WITH THE LIGHT OF THE HEART

Credits

Liliana Nardese

DROPS OF LIGHTNESS

to strengthen our life

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"Your power originates from my fear,

if I have no fear, you lose your power."

Seneca

INTRODUCTION

Let’s bring lightness back in our daily life, this is the great challenge of our time.

This is the time to take back the reins of our life, going beyond the various forms of fear that suffocate us and prevent us to be free.

Listening to the vibrations that spread through our heart while putting into practice the simple pieces of advice given in each chapter of this book, we will find the strength and the courage to transform our anxiety into positive energy and to overcome every obstacle. We can carry out all our projects if we found them on faith and optimism.

We are all ready to be free to be ourselves. Or a new, better, version of ourselves.

The images of the inner child at the beginning of each chapter allow the reader to perceive the different emotions the chapter deals with.

The inner child is our purest part, the voice talking to us directly and in a simple way. Our inner child wants to be listened, to be cherished, encouraging us to live in harmony with the universe.

The inner child is a reality inherent to our psychological dimension since we were born.

The psychiatrist and psychoanalyst Carl Gustav Jung (1875-1961) claimed that the contact with one’s own self is the cornerstone of one’s self-realization, as it allows every individual to reach balance and well-being.

The inner child, like all children, is in the growth phase and lives only inside of us. Our adult part continues to grow up every day and also those people considering themselves mature and self-confident have a little inner child within themselves.

As a matter of fact, the inner child (connected to the emotions) begins to develop in the very moment of our conception, inheriting at the cellular level the cellular and energetic dowry of our parents.

Working on our own emotions is therefore the key to recognize and to lovingly nourish our inner child, to overcome our fears.

Our emotional part simply asks us to grant ourselves the pleasure to be kind to ourselves, to listen to our needs, and since we are the only ones who really know what we need, our intuition, our great ally, will guide and help us.

But if we do not listen to our inner child, he will begin to tease us, as every misunderstood child does, to catch our attention, and he will somatize what is lacking through both emotive and physical symptoms.

Discovering and recognizing our own emotions while going beyond our fears will allow us to bring up our inner child. And our inner child will give us the emotional force to open ourselves to new opportunities and to live our life with gratitude.

image 1

1. GETTING FREE FROM THE OBSESSION OF CONTROL

We often think: It would be great if I could get free from my need to keep everything under control, whereas the person who is constantly under someone’s else control thinks: It would be great not to have in my life that person always keeping me under control.

These are two sides of the same coin: those who need to keep everything under control are constantly enclosed in a world made of fears, be