Summary of Ed Mylett's The Power of One More

By IRB Media

Please note: This is a companion version & not the original book. Book Preview:

#1 Your identity is a powerful and influential driver that governs outcomes in all parts of your life. It defines the limits of your success, finances, and achievements. It controls the quality of your emotions, relationships, and self-worth.

#2 As a child, you were a blank canvas. You were impressionable, happy, and accepting. You had no reason to believe the external world was out to hurt you in any way. As you grew up, you began to confirm your identity. If someone said you weren’t a good student or a lousy athlete, that became a part of your identity.

#3 Your identity is the force that governs your life and regulates your results. It determines your actions and results. If you don’t raise your identity, you will eventually lower it back down to a setting you don’t want, simply because you didn’t take charge and decide what identity you wanted.

#4 The truth is that you can acquire all the talents, skills, and abilities you want, but until they align with your identity, you'll fall short of the goals you've set. This applies to your fitness identity, your financial identity, and every other part of your life.

• Language: English
• Publisher: IRB Media
• Release date: Jul 13, 2022
• ISBN: 9798822546851

IRB Media

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Insights on Ed Mylett's The Power of One More

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 3

Insights from Chapter 4

Insights from Chapter 5

Insights from Chapter 6

Insights from Chapter 7

Insights from Chapter 8

Insights from Chapter 9

Insights from Chapter 10

Insights from Chapter 11

Insights from Chapter 12

Insights from Chapter 13

Insights from Chapter 14

Insights from Chapter 15

Insights from Chapter 16

Insights from Chapter 17

Insights from Chapter 18

Insights from Chapter 19

Insights from Chapter 20

Insights from Chapter 1

#1

Your identity is a powerful and influential driver that governs outcomes in all parts of your life. It defines the limits of your success, finances, and achievements. It controls the quality of your emotions, relationships, and self-worth.

#2

As a child, you were a blank canvas. You were impressionable, happy, and accepting. You had no reason to believe the external world was out to hurt you in any way. As you grew up, you began to confirm your identity. If someone said you weren’t a good student or a lousy athlete, that became a part of your identity.

#3

Your identity is the force that governs your life and regulates your results. It determines your actions and results. If you don’t raise your identity, you will eventually lower it back down to a setting you don’t want, simply because you didn’t take charge and decide what identity you wanted.

#4

The truth is that you can acquire all the talents, skills, and abilities you want, but until they align with your identity, you'll fall short of the goals you've set. This applies to your fitness identity, your financial identity, and every other part of your life.

#5

As a One More person, you view these setbacks as temporary roadblocks on your path to success. You don't use temporary setbacks as an excuse to create permanent failures. You have the grit to gravitate towards where your thermostat is set, and eventually, you'll rise to that temperature.

#6

Flip your script and tell yourself you intend to do good and serve. Tell your brain what you want to