Keto Slow Cooker Cookbook I Cook Food Slowly, Burn Fat Fast I The Low-Carb Lifestyle That Will Get You Fit and Healthy While Enjoying Mouthwatering and Easy Recipes Even in Your Busy Days

By Lilian Nielsen

Do Not Buy Another Keto Cookbook Until You Read This!

 

Want to cook delicious low-carb dishes even you're super busy and don't have time to waste in the kitchen?

 

Are you following the keto diet and searching for tasty low-carb recipes to make with your slow cooker?

 

Presenting Lilian Nielsen's 'Keto Slow Cooker Cookbook' - an easy-to-follow guide with valuable information and multiple recipes to turn cooking into a fast and effortless task!

If you are reading this, then you probably search for a way to get rid of the extra pounds without spending all your time in your kitchen.

Now You Can!

of The Keto Diet

--> Find Out The Basics Concerning The Slow Cooker Appliance and How It Works

 

And The Best Part?

This slow cooker recipe book comes with hundreds of easy, tasty, and carefully selected low-carb recipes to satisfy all taste buds, including:

✔ Breakfast & Brunch

✔ Snacks, Appetizers, Desserts

✔ Meat, Poultry, Fish, Seafood

✔ Soups, Broths, Sauces, and Many More Sweet & Savory Dishes

 

In every recipe, the author has also included helpful information about the preparation and cooking time, plus the nutritional value of each serving, so you can decide which recipe suits best your everyday program.

 

"I Do Not Have Any Experience With Slow Cookers, Is This Book Right For Me?"

Yes! You will be able to find simple, mouth-watering, and healthy recipes and practical tips that will allow you to create your own culinary masterpieces, regardless of your experience.

Don't Hesitate!

 

• Language: English
• Publisher: Lilian Nielsen
• Release date: May 20, 2022
• ISBN: 9798201716790

Book preview

ABOUT KETOSIS

WHEN WE EAT ANY TYPE OF FOOD, OUR BODY PROCESSING THESE FOODS AND VARIOUS TYPES OF NUTRIENTS INTO DIFFERENT FORMS OF ENERGY SUCH AS PROTEINS, CARBOHYDRATES, AND FATS; THESE ARE CONVERTED INTO THE FORM OF FUEL USING DIFFERENT METABOLIC PROCESSES. WHEN YOUR BODY ABSORBS THE EXCESS AMOUNT OF PROTEIN AND A HIGH AMOUNT OF CARBOHYDRATES, YOUR BODY BREAKS IT DOWN INTO THE FORM OF GLUCOSE. THE GLUCOSE PROVIDES CELLS WITH THE QUICKEST SOURCE OF ADENOSINE AND THREE PHOSPHATES (ATP), WHICH IS THE PRIMARY SOURCE OF ENERGY USED BY THE HUMAN BODY. WHEN YOUR BODY CONSUMES CALORIES FROM PROTEINS, FATS, AND CARBOHYDRATES, THESE CALORIES INCREASE THE ADENOSINE AND THREE PHOSPHATES (ATP) LEVELS IN YOUR BODY.

YOUR BODY STORES THIS ENERGY IN TWO WAYS:

GLYCOGENESIS: WHEN THE GLUCOSE LEVEL INCREASES IN YOUR BODY, EXCESS GLUCOSE ARE CONVERTED INTO THE FORM OF GLYCOGEN, AND THESE GLYCOGENS ARE STORED IN THE MUSCLES AND LIVER. DEPENDING ON YOUR HEALTH, IF YOU DO NOT CONSUME OTHER CALORIES WITHIN 7 TO 24 HOURS’ GAP, YOUR BODY AUTOMATICALLY USED THESE GLYCOGENS AS AN ALTERNATE ENERGY SOURCE

LIPOGENESIS: WHEN THERE IS ENOUGH NUMBER OF GLYCOGENS PRESENT IN YOUR LIVER AND MUSCLES, THE EXTRA GLUCOSE IN YOUR BODY IS CONVERTED INTO THE FORM OF FATS, AND THESE FACTS ARE STORED IN YOUR BODY; THIS PROCESS OF STORING FATS IS CALLED LIPOGENESIS. GLYCOGENS ARE STORE IN OUR BODY INTO A LIMITED FORM, BUT FATS HAVE NO LIMITS FOR STORAGE. THESE FACTS ARE SUSTAINING OUR BODY FOR MONTHS WITHOUT SUFFICIENT FOOD.

IN THE UNEXPECTED SITUATIONS WHEN GLUCOSE AND GLYCOGENS ARE INSUFFICIENT TO PROVIDE ENERGY IN YOUR BODY, THE FATS ARE STILL USED AS A FUEL IN THIS PROCESS THE ALTERNATE FUEL SOURCE IS PRODUCING CALLED KETONES.

WHEN OUR BODY DOES NOT ACCESS ANY TYPE OF FOODS, OR YOU ARE FASTING, SLEEPING, OR YOU HAVE FOLLOWED A KETOGENIC DIET PLAN, AT THIS STAGE, YOUR BODY WILL BREAK DOWN SOME FATS INTO ENERGY MOLECULES. THESE ENERGY MOLECULES ARE CALLED KETONES. OUR BRAIN USES SUGAR AS A PRIMARY SOURCE OF FUEL SO THAT THE BRAIN IS MUCH MORE DEPENDENT ON THE SECONDARY ENERGY SOURCE FROM KETONES.

BENEFITS OF KETOGENIC DIET

KETO DIET HAS LOTS OF HEALTH BENEFITS. HERE ARE A FEW:

EASY TO FOLLOW: THIS DIET IS EASY TO FOLLOW. THIS IS MAINLY BECAUSE YOU DON'T NEED TO VISIT A DIETICIAN OR A GYM ALL THE TIME. YOU CAN EASILY SET UP A SCHEDULE AND FOLLOW IT.

AVAILABLE HEALTH BENEFITS: THIS DIET IS RICH IN HEALTHY DIETARY FATS. THESE ARE REQUIRED BY YOUR BODY FOR A NUMBER OF HEALTH BENEFITS.

NO HUNGRY: SINCE THE DIET IS HIGH IN FAT, YOU WON'T FEEL HUNGRY VERY OFTEN. THIS IS QUITE USEFUL FOR THOSE PEOPLE WHO WANT TO LOSE WEIGHT WITHOUT CHANGING THEIR LIFESTYLE.

WEIGHT LOSS: THE KETO DIET IS KNOWN TO REDUCE WEIGHT, ON AVERAGE, TWO POUNDS PER WEEK. THIS HAPPENS BECAUSE OF THE FAT THAT GETS BURNED EVERY DAY IN THE BODY.

DIABETICS: THIS DIET IS EXCELLENT FOR DIABETIC PATIENTS. THEY ARE ABLE TO REDUCE THEIR RELIANCE ON INSULIN. THIS HAPPENS BECAUSE OF THE REDUCTION IN THE SUPPLY OF SUGAR IN THE BODY.

LESS HUNGER: THIS DIET MAKES YOU FEEL SATIATED THROUGHOUT THE DAY. THIS IS GOOD FOR INDIVIDUALS WHO HAVE THE ISSUE OF EATING FOOD UNDER