Fuck Aging: Live a Kick-Ass Second Half

By Kathleen E. Sinclair

Do you think getting older means becoming obsolete? Think again. Instead of giving in to society's doom-and-gloom message about aging, challenge it. Use the skills you've accumulated over a lifetime to tap into your creative potential, and get ready for a kick-ass second half of your life!

Enlightening, entertaining, and ultimately uplifting, Fuck Aging proves that no challenge is too hard to conquer—and that anyone, from anywhere, can live a brilliant, vibrant life that truly begins with retirement.

By helping you overcome obstacles and define your strengths, Fuck Aging offers a complete, step-by-step road map to becoming the creative, insightful motivator that the world needs you to be. Now, more than ever, your life—and the vital contributions you have left to make—are worth fully showing up for. Find your purpose, then use it to renew your passion, energy, and joy as you promote lasting changes for years to come.

• Language: English
• Publisher: BookBaby
• Release date: Mar 29, 2022
• ISBN: 9781544528908

Book preview

KathleenSinclair_EbookCover_Final.jpg

Live a Kick-Ass Second Half

Kathleen E. Sinclair

copyright

© 2022

kathleen e. sinclair

All rights reserved.

fuck aging

Live a Kick-Ass Second Half

isbn

978-1-5445-2888-5 Hardcover

978-1-5445-2889-2 Paperback

978-1-5445-2890-8 Ebook

978-1-5445-3165-6 Audiobook

Contents

Introduction

Chapter 1: How the Hell Did We Get Here?!

Chapter 2: Time to Air Your Dirty Laundry

Chapter 3: Kick-Ass Vision Takes Guts and Purpose

Chapter 4: Your Kick-Ass Vision on Steroids!

Chapter 5: What’s Time Got to Do with It?

Chapter 6: Creativity: Where Ideas Have Sex

Chapter 7: Mindset, Looking the World Straight in the Eye!

Chapter 8: Motivation

Chapter 9: Grit

Chapter 10: The End Is Your Beginning

Resources

Appendix

Acknowledgments

About the Author

To the mentors I have had in my life,

starting with my grandmother, T.T., when I was four years old. Thank you for believing in me and showing me the exit when I would get lost on the highway

of procrastination and doubt.

Introduction

Okay, I might as well address the big OMG in the room now so we can get on with it. What was I thinking with a title like Fuck Aging? You might be saying, Isn’t that illegal or something? How can I have a book with that title on my bedside table? What will people think? I will have to wrap it in brown paper. We’re not supposed to say that word, are we?

And that is my point. People tell us what to wear, think, eat, exercise, do, and say just because we are older. First of all, they lump everyone from fifty or sixty to holy-shit old into the same group. Well, that’s like saying someone who is twenty is just like someone who is sixty. I don’t think so.

As I have learned, and as I hope you will too, you have to let all of that misguided advice go, like pasta water through a sieve, leaving only the good stuff. And the good stuff is the authentic you. Let the bad stuff wash over you and go down the drain.

But the thing that clinched the title for me was when I was hanging out with a bunch of friends (yes, maybe there was wine) and we were talking about people saying, You don’t look your age. Now, I know that is supposed to be some kind of compliment, but really, what the hell does it mean? Based on what? Did I miss the memo about what I was supposed to look like at a certain age? Does a comparison hologram magically pop up and, oops, yes you do look good for your age? Did you get that memo? And I want to say good compared to who? Your Aunt Mildred or Uncle Louie or maybe your neighbor or that movie star. Where is this coming from? Anyway, the wine was flowing and we were falling off our chairs laughing and comparing notes when we all said, at the same time, Fuck aging. How could I not honor that sweet revelation? But I digress.

Ask yourself if you are ordinary, wishy-washy, or wimpy. Are you happy just taking up space? Of course not, because if you were, you wouldn’t be reading this book! Especially not with that title.

This book is not for people who don’t want to change. It will be confrontational, challenging, and direct. It has a lot of swear words, plus it asks you to do a shit ton of hard work. You have to do the work; it is a must. You will get shaken, stirred, and hung out to dry. The good news is that you are only one book (this book) away from a totally different life and way of living over sixty! Or any age at which you want to start over, actually.

People over sixty often feel discouraged and brushed aside. They feel they aren’t respected, and they definitely feel they’re not heard. Many people have told me they feel invisible. Add that to the anxiety about whether they will be able to afford healthcare or have money for other things they need and you end up with a gloomy future.

This book will address many ways to gain respect, be heard, and make a difference. It will show you how to get organized, maximize your time, and use the knowledge you have to move forward and find a new purpose for living and helping others. You will read the stories of people who have struggled with some of the same issues you are facing and learn how they stayed motivated to reach their goals.

Anything worth doing requires movement and change. I have lived a long life. As I write this book, I am seventy-six years young. But it wasn’t until I put in the work around age sixty that my life shifted. I am now living a kick-ass second half of my life, and I couldn’t be happier. Or wait, maybe I could be… There is always more work to be done.

Let me tell you that when I started this journey, I had no idea what I was doing or how to figure it out. I remember reading something about standing on the shoulders of giants and how it is wise to learn from people who are already successful. How did they do it?

Well, I went to seminars, workshops, and lectures. I joined mastermind groups with really smart people. I became a member of various organizations and worked hard to learn as much as I could. I also gained an entire bookshelf of new books.

When I figured out my purpose about five years ago, I took classes on how to become a speaker and gave little talks at Toastmasters. I read books on how to write books and took classes on that too. I set up a website and wrote tons of articles and blog posts about challenging aging, and I traveled and met many people.

All along the way, I gained the skills I needed to connect with people over sixty and start a movement that would change the way we look at aging and shift from a negative attitude about growing older to one of possibility and fulfillment.

I realized, through my hard work, my travels, and the people I met around the world, that many people my age or sixty-plus weren’t living a full life. They seemed to have given up or to have given in to getting old. I just couldn’t stand by and not share my lessons, the work I had done and continue to do, and watch people waiting to die. I knew I had to start writing, create courses, share my knowledge, and change this on a global level.

Everything you will read in this book will push you, challenge you, get you to dig deep, and inspire you. I’ve included a roadmap, some tools for kicking ass in the second half of your life, and lots of tips and stories to read. I will give you thought exercises and action steps along the way. These will require you to put down the book and pick up a pen and paper. Yes, you must write these down if you truly want to begin your kick-ass life, because simply thinking through these exercises and moving on won’t fully prime your brain for the change they will help bring about.

Before you question whether you should stop to write down your answers to these thought exercises and action steps, know that writing them is super kick-ass important. Thinking about your answers doesn’t prompt change because your answers remain in thought form and will pass right by you. When you write things down, you have to figure out the words and the why and take the time to make sense of those in a coherent way. We don’t like unpleasant things, so our mind glosses over them. Writing requires a different part of your brain and slows things down.

To make things easier, I’ve included all of the thought exercises and action items in an appendix at the end of this book as a helpful reference, but don’t turn there prematurely.

I promise that if you fully commit to this transformation, you will get new insight into discovering your vision and finding passion and purpose. You’ll learn how to get your mind out of the dark places and finally figure out how to eliminate procrastination. I’ll introduce you to ways to find more time. Initially, you will need to give yourself permission to spend time on things today that will give you more time tomorrow. Eventually, you’ll start to have days that aren’t filled up and your choices will start to be focused on kick-ass goals and a new way of living your life. It’s awesome, let me tell you. Sharing the awesomeness I’ve discovered with others is the very reason I wrote this book.

You are amazing just the way you are, and you have a lot to offer. If you didn’t, then none of this would matter, and nothing I’ve written in these pages would be of any consequence, because everyone over fifty or sixty could just spend the rest of their lives watching television until they passed. But you don’t want that, and I don’t want that for you either. The world deserves your best and everything you still have left in you. I found what works for me, and I believe it will help you too. I want everyone to discover their own best journey to their kick-ass second half of life.

Along the way, you will get as gritty as a cheese sandwich in a sandstorm. Will you have opinions? Does a bear shit in the woods? And do I care about your opinions? Nope…and neither should you. Move past those. What I do care about are the actions you take. These actions will shift you. If you are still reading this, then you are already starting to commit. This is great news!

You may be wondering how I came to discover the importance of the second half of life and making it count. This whole business of thinking about the second half of my life started when I was twenty-five. That’s how old I was when my father died. We weren’t close. He drank a lot, smoked a lot, hit a lot, and yelled a lot. He was racist and sexist, and when he was driving, everyone on the road was a goddamn son of a bitch. You get the idea. I spent my teenage years leaving the dinner table early several times a week because I couldn’t stand his racist talk. But, being the youngest, I grew up having to appease him and spend time with him because nobody else could or would.

When we went on the rare vacation, he would randomly pull over, stop the car, and go into a tavern to drink while we waited in the car…for hours. I was the one who had to go in and talk him into getting back in the car. I was a teenager! Self-absorbed and embarrassed. He was definitely not racking up the Good Dad points.

The one and only lesson I learned from him was to make sure I was not like him. As you can probably guess, he was not my favorite person. Yet these experiences started me on my path of self-discovery and a lifelong journey.

My mother took my father to the emergency room late one night for indigestion and chest pains, and the doctors decided to keep him overnight for observation. He died during the night of chronic obstructive pulmonary disease and other related health issues. Honestly, I wasn’t sad. Well, I guess I was sad for my mother because she was feeling guilty that he died alone in the hospital.

But me? I was pissed! I was pissed at him for dying and pissed at myself for being such a self-righteous prick and not getting to know him any better. I had never asked him if he had any dreams or if he wanted to do anything more in life. Perhaps there were things he used to do, things that he really liked but didn’t do anymore. I. Never. Asked.

Maybe it was all of the drinking and abuse at the time, but I never even thought to ask him those things until after he died. There was never an opening or invitation to have these types of conversations. I do know one thing for sure: he didn’t know anything about me. He could not figure out why I would go to college when I could just get a job. I now call this old-world mentality. The reality is that we were worlds apart in the way we saw life.

When I went to the hospital to pick up his things, I waited in the lobby while everyone rushed here and there, and I tried to ignore the crappy antiseptic smell hospitals seem to ooze. After several minutes, a woman brought me a brown paper grocery bag with my father’s few belongings, and I got such a weird feeling. Here was my dad in this paper bag. This was it; this was all he had. I thought, What a bloody waste of a life.

He never contributed anything I could remember except three daughters, and they didn’t bring him any pleasure either. However, looking back now, I have often thanked him for waking me up to what life has to offer. I still do, because at that very time, in the cold, smelly hospital, right then and there, I made up my mind that when I got older, I would not waste my life. I would figure out what it took to do things and contribute, to be happy, to connect, to build a life of purpose, and to leave a legacy. I really had no clue what that actually meant, but I was determined, and determination was all I needed.

After that day, I truly cannot remember giving it much thought until I was sixty and on my early morning walk along the Deschutes River with my four dogs. While I was walking, a thought jolted me, like a flash of electricity. What are you going to do about this life you have, Kathleen? I have no bloody idea was my first reaction! It was right there that my journey started. Let me tell you, it has been the scariest, most thrilling, and most rewarding roller-coaster ride you could ever imagine.

Strap in, sit tight, get ready, and let’s do this! You are here, and you have continued to read my story, so let’s get to the what the fuck and do this!

Chapter 1

How the Hell Did We Get Here?!

Let me start by saying this: obviously, you already stand out from the crowd or you wouldn’t be here. You are different from most because you want to modify your current results. I appreciate that. You might not know this now, but the world will appreciate it too. In my opinion, we do the world a disservice if we do not live our best possible kick-ass life.

I have talked to many people over the years and I’m amazed at what I have learned about humans. Aren’t we the best? I also did some research on all of the amazing things we have accomplished during our time here on Earth, and it would take a bunch of books just to list them, let alone tell the stories about the heroes who did the work. But I can tell you this: as humans, we have all of the resources, knowledge, and energy to create whatever we want on this planet. Most people, sadly, will never know this or do the work, even if they do want to unlock the kick-ass-life universe.

Change Your Way of Thinking, Change Your Life!

The bottom line is this: humans are living longer lives than ever before and we need something to show for our time here on Earth! In the last few decades alone, we have entered a whole new way of aging that has never been done before. We cannot rest on our laurels. With everything we have discovered, continuing to live in that former space or mindset is such a waste of life.

Changing Life Expectancies

Let’s back up a little bit and briefly explore life expectancy and aging, as well as how we got here. Thousands of years ago, when our ancestors were wandering around, exploring and evolving, they probably only lived for about twenty years. There wasn’t much time to grow up, procreate, and take care of the kids or learn anything new. Then new tools and other developments gradually added to the number of years people lived, but it wasn’t until the mid-1800s that life expectancy in parts of Europe and the United States crept up to the mid-thirties.

Life expectancy in the US climbed up to forty-seven years in 1900, then up to sixty-eight years in 1950, and in 2015, life expectancy in the US reached seventy-nine years. How did that happen? First of all, there