Summary of Robert O. Young & Shelley Redford Young's The pH Miracle for Weight Loss

By IRB Media

Please note: This is a companion version & not the original book.

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#1 The pH Miracle Living plan will help you lose weight if you follow it. It is a complete lifestyle plan that works. It has never failed those who apply its principles. Thousands of people have slimmed down to their ideal weights on this plan, dropping an average of a half to 1 pound each and every day.

#2 The majority of doctors do not advise their overweight patients to lose weight, and this is due to the fact that they do not recognize obesity when they see it. Or, at least, they don’t bring it up with their patients.

#3 What matters most is keeping your body alkaline, and this book lays out a simple seven-step plan to help you do so. The plan focuses on changing your diet and exercise habits, and it will help you lose weight permanently.

#4 The pH Miracle program has helped thousands of people around the world lose weight and keep it off. It has also helped individuals get rid of just 10 to 15 unwanted pounds.

• Language: English
• Publisher: IRB Media
• Release date: Mar 25, 2022
• ISBN: 9781669372516

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Insights on Robert O. Young & Shelley Redford Young's The pH Miracle for Weight Loss

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 3

Insights from Chapter 4

Insights from Chapter 5

Insights from Chapter 6

Insights from Chapter 7

Insights from Chapter 8

Insights from Chapter 9

Insights from Chapter 10

Insights from Chapter 11

Insights from Chapter 12

Insights from Chapter 13

Insights from Chapter 14

Insights from Chapter 15

Insights from Chapter 1

#1

The pH Miracle Living plan will help you lose weight if you follow it. It is a complete lifestyle plan that works. It has never failed those who apply its principles. Thousands of people have slimmed down to their ideal weights on this plan, dropping an average of a half to 1 pound each and every day.

#2

The majority of doctors do not advise their overweight patients to lose weight, and this is due to the fact that they do not recognize obesity when they see it. Or, at least, they don’t bring it up with their patients.

#3

What matters most is keeping your body alkaline, and this book lays out a simple seven-step plan to help you do so. The plan focuses on changing your diet and exercise habits, and it will help you lose weight permanently.

#4

The pH Miracle program has helped thousands of people around the world lose weight and keep it off. It has also helped individuals get rid of just 10 to 15 unwanted pounds.

#5

I followed thirteen women and fourteen men who had tried to lose weight on various popular fad diets. Every person in the study had tried one or several popular diets without success and, in some cases, with the creation of symptoms that were worse than simply being overweight.

#6

The alkaline diet is a twelve-week program that involves drinking 1 liter of alkaline water per 30 pounds of body weight, every day, along with supplements and exercise. The participants kept a daily journal of what they ate and drank, and had their pictures and measurements taken at the beginning and end of the twelve weeks.

#7

The current health care crisis of obesity is entirely preventable and curable. If we, collectively, drop the pounds, we’ll all be healthier and live longer.

Insights from Chapter 2

#1

We have to understand the cause of obesity before we can comprehend the cure. We’ve been trying to rid our bodies of excess acid for decades now, but we still have excess acid in our bodies, and it’s breaking down our cells.

#2

The over-acidification of the body sets in motion a destructive cycle of imbalance, overweight, and disease. It is the symptoms we are all experiencing, but a cause we are only beginning to understand. Too much acid in the body