Summary, Analysis & Review of Allen Carr's The Easy Way to Stop Smoking

By . IRB Media

Summary, Analysis & Review of Allen Carr's The Easy Way to Stop Smoking by Instaread

Preview:

The Easy Way to Stop Smoking by Allen Carr is a self-help book designed to help smokers kick the habit and find freedom from the tyranny of their addiction. To date, Carr’s unique method has helped millions of people stop using cigarettes, tobacco, and other forms of nicotine. It’s a strategy that helped him quit—without stress or strain—after he had been smoking as many as 100 cigarettes a day for three decades. With the right mindset, anyone can stop smoking, painlessly.

Most smokers are well aware of the dangerous consequences of their addiction, which has been associated with health conditions including cancer, bronchial problems, and cardiovascular disease. Cigarettes are a leading cause of death. Yet public health campaigns that underscore the physically damaging and potentially fatal effects of smoking do little to curb this epidemic.

The reason for this is simple: smokers cling to false hope that these…

PLEASE NOTE: This is a Summary, Analysis & Review of the book and NOT the original book.

Inside this Instaread Summary, Analysis & Review of Allen Carr's The Easy Way to Stop

• Overview of the Book

• Important People

• Key Takeaways

• Analysis of Key Takeaways

About the Author

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• Language: English
• Publisher: IRB Media
• Release date: Oct 7, 2016
• ISBN: 9781683785262

. IRB Media

With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Book preview

Overview

The Easy Way to Stop Smoking by Allen Carr is a self-help book designed to help smokers kick the habit and find freedom from the tyranny of their addiction. To date, Carr’s unique method has helped millions of people stop using cigarettes, tobacco, and other forms of nicotine. It’s a strategy that helped him quit—without stress or strain—after he had been smoking as many as 100 cigarettes a day for three decades. With the right mindset, anyone can stop smoking, painlessly.

Most smokers are well aware of the dangerous consequences of their addiction, which has been associated with health conditions including cancer, bronchial problems, and cardiovascular disease. Cigarettes are a leading cause of death. Yet public health campaigns that underscore the physically damaging and potentially fatal effects of smoking do little to curb this epidemic.

The reason for this is simple: smokers cling to false hope that these medical conditions will never affect them. They come up with all kinds of rational explanations to continue killing themselves while reasoning that it’s better to enjoy life with cigarettes than suffer without them.

But this reasoning is based in illusion. Smokers don’t actually gain pleasure from smoking. People may tell themselves that smoking calms them down, but this is not true. Cigarettes are a stimulant and increase a