No Rebound Weight Loss

By Lee Pletzers

This book contains only the meat and bones of weight loss without rebounding. There is no fluff, no filler, no wasted words. The report is easy to read like listening to the author talk at a conference.


Think Keto
Think OMAD
Think intermittent fasting
Think Easy


This book is the step by step guide from Richard Lee, as he went from 116Kg to 89kg.


More than a third of the population suffer from weight issues. Some suffer illness as a result. I was well on my way to an appointment with death. I didn't know my liver was crapping out, my blood pressure was so high I lost my gym membership, my insulin levels were always up, and my heart was double-timing just to keep me breathing. This came as quite a shock. You see, this is meant to happen to other people. Not me. I'm the guy who lifted weights three times a week, taught Karate and drove a truck. I'm just a normal guy, living a normal life.


The drinking culture in New Zealand is rampant and I partook of it. The fast food is great. Fish 'n' Chips, Triple Cheeseburgers, cream buns, chocolate blocks, potato chips, ice cream, corn chips, meat pies, apple pies, blueberry cheesecake et al. Everything tastes great and it's hard to know when to stop.


It's as if the appetite part of our brain is broken or confused. This needs to be corrected. And it is a piece of cake. No stress, no calorie counting, enjoy carbs. This system, if followed, will not fail you.


It's easy. It's simple. It works.


This report illustrates the road I took and the things I discovered along the way as I became a test subject to my research. Along the road, I learnt many truths and discovered many falsities as well. I wrote this book to share a proven system and to show you that if I can do it, you can as well.


OMAD is a system that is easy to follow and has an active Facebook group associated with it. There are pictures in the book, a step by step system and links to the places I utilised. Also you'll find before and after pictures. Raw pics. No Photoshop or anything like that.

If you get this book jump on twitter and let me know how it worked for you.

@threeand10
 

• Language: English
• Publisher: Writersltd
• Release date: Jan 7, 2022
• ISBN: 9798201439828

Book preview

No Rebound Weight Loss

Living the OMAD lifestyle

A true story

Lee Pletzers

(Test Subject and Author)

First published in Japan in 2017 by Triskaideka viia Direct publishing.

This e-edition published October 2021 by Writersltd

©2021 Lee PLetzers

Cover text/design ©2021 Lee Pletzers

Cover image: Canva Free Image

CC0 Creative Commons

E-book ISBN: 978-0-9582893-5-1

All rights reserved.

All images in this report are CC0 CC or are Richard's own photos.

Please do not copy and/or reproduce in any media. That would be much appreciated.

Thanks.

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Pletzers, Lee.

No Rebound Weight Loss / Lee Pletzers.

1. The main category of the book —Health —other category. 2. Weight Loss —from one perspective. 3. More categories —Exercise; Intermittent Fasting; IF

Second Edition

14 13 12 11 10 / 10 9 8 7 6 5 4 3 2 1

Contents:

Notice

Introduction

Hanging Skin

A Note on Exercising

A Special Note on Exercise

My Story

The Two Hunger Forms

Goal Setting

The Food Pyramid

Alternative Fasting Techniques

The Results – photos

One More Point

Good and Bad Info on Fasting

The Gift

Diet Myth or Truth

UPDATE 2022

Notice:

This is not a book . It is a report. All of the information in this text is for reference only and not for medical advice. The objective of this information is to offer support for those, who like me, followed all the trendy diets and advice, TV shows, Internet adverts and more, so much more and still failed. I also offer a system I fully believe in (and it is free) and have tested on myself. It works.

I am not a doctor.

I am the test subject.

My name is Richard Lee.

And this is my story.

This was me. Was being the optimum word here. This photo was taken three and a half years ago (2013). I didn't like to be photographed back in those days.

I was 44 years old. I am a teacher.

I have provided a lot of links in this report to illustrate my point or to offer suggestions. (I use short links via Bitly as these links work on all browsers. Wait to click until you get to the end of the book. I have a special gift for you.) This was never intended to reach the public eye, but the information I found and