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  • Naples Illustrated

    WELLNESS Journey

    Apr 01, 2022 5 minutes
    By CATHY CHESTNUT
    Photography by JONTEL FRANCIS, Jontel Chere Photography

    Syears ago, Ron Nordmann decided to try yoga with Jennifer Khosla, and he’s still at it today. “She’s kept me in such good shape as I approach my 81st birthday. I’m at my high school weight and feel as well as I ever have in my adult life,” he reports. “I attribute a great deal of that to her.”

    Nordmann says maintaining balance is an important goal, as well as protecting trouble spots, such as his occasionally bothersome back and hips, while stretching and strengthening the rest of his body. “One of the things everyone my age worries about is falling,” he explains. In his yoga sessions, “we do an amazing amount of balancing work. Thank goodness I’ve never fallen.”

    When in-person yoga sessions went virtual during the pandemic, Nordmann and Khosla maintained their threetimes-a-week

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