Keto Diet and Intermittent Fasting: Your Essential Guide For Low Carb, High Fat Diet to Skyrocket Your Mental and Physical Health

By Ryan James

If you've been struggling to lose weight even if you've been exercising regularly, this could be the ONLY solution for you. This book is going to reveal to you the diet that will help you to turn your body into a 24/7 fat-burning machine so that you can even burn fat while you sleep! The Ketogenic Diet is the fastest and safest way for you to lose weight. Researches have been made that proves Ketogenic Diet can not only help with rapid fat loss, but to treat other diseases such as Epilepsy,High .Blood Pressure, Diabetes and even Cancer! You get to reap all the health benefits of Ketogenic Diet as well as achieving your dream body

...Here Is A Preview Of What You'll Learn
Ketosis vs Ketoacidosis
Getting Keto Adapted
The Importance of Insulin with Keto
Benefits of Keto
What to Expect When Going Keto
The Top 4 Keto Trouble Foods
Keto Diet Breakdown
Hacks For Dealing With The Keto Flu
Your Goals Change Your Ratios
Exercise and Ketosis
When to Test Your Ketone Levels
Long Term Tracking
Ketometer
Ketostix
Keto Breathalyzer
The Protein Problem
How to Find The Right Amount of Protein
Quickest Route to Keto
Stay The Course
Sneaky Sugar
Fat Fueled Coffee
Exogenous Ketones
?What Are Bad Fats
Avoid Alcohol
?What If I Stop Keto
?Can Vegans Go Keto
Snacks
?Not Getting Into Ketosis
Keto For Weight Loss
Keto and Minerals
?How Often Should You Work Out
Digestive Troubles
Bone Broth
!And Much, much more
!Scroll Up and Grab Your Review Copy Today

• Language: English
• Publisher: Ryan James
• Release date: Apr 26, 2020
• ISBN: 9798201957759

Book preview

Introduction:

The purpose of any Ketogenic diet or if you ever hear somebody say they're going Keto, the ultimate objective and the ultimate goal with doing the Ketogenic diet and going Keto is to get your body into this state known as ketosis.

I will tell you exactly what that is but before you understand what ketosis is, you need to understand this thing called mitochondria. Mitochondria are essentially our cells battery chargers.

You have thousands of these in each one of your cells and their job is to take the food that you just ate and turn it into fuel for your body to be able to use, really important that these mitochondria stay healthy. There are two primary sources that are mitochondria use. Proteins, we'll talk a little bit about that in later sections but for the sake of mitochondria, mitochondria basically use two sources they use sugar which would come from your carbs, your fruits, breads and things like that or they will use fat. Fat gets broken down into ketones. Sugar gets broken down into glucose.

When you look at sugar and fat side by side and you're trying to decide what's going to be a better fuel source for your mitochondria?

It's like going to the gas station and going should I do the 87 or should I do the 91? Which one's going to be a better fuel source for your car, for your engine?

What's really interesting as we find based on the science and based on the research that sugar actually creates more oxidative stress than fat does.

Really interesting because what happens is when sugar gets broken down in mitochondria and mitochondria try to use it as fuel it actually creates more free radicals and this oxidative stress.

I want you to think of this like rusting in the body it's basically smog starting to build up in your cells and when smog builds up in your cells and you start getting this oxidative stress, it creates loads of inflammation and creates resistance for your cells to be able to do their job which is really important.

But when you look at fat, when fat gets broken down it turns out that fats into really clean source of fuel. Here's the other thing that fat actually gives you more energy than sugar does. When you do the breakdown of sugar and fat side by side it turns out fat will actually give you more energy with less residuals with less smog with less oxidative stress. So we had to choose between one of these two.

We want to use fat for fuel it's a much cleaner fuel source it's a better fuel source for our body. This is what ketosis is all about. Ketosis is essentially when your mitochondria and when your metabolism is now running off of fat for fuel rather than sugar.

So being in a state of ketosis is basically running off of ketones which are broken down fat which is a cleaner source of fuel gives you more energy as a byproduct, creates less inflammation in the body then sugar is on glucose.

So ultimately that is what ketosis is. So our objective is how do we get to the state where we finally start burning fat as our fuel source.

One thing that's important to know because many people would go: Oh, why don't eat more fat and I should be able to start burning fat right away right, I'll get into ketosis right away. Here's the problem is our mitochondria and our metabolism has created grooves and most people tend to be stuck on the groove of burning sugar thanks to our standard American diet where we're told we have 50 to 60% of our calories from carbohydrates turns out the research doesn't support that.

But what happens is people get stuck in the sugar burning mode and they have a hard time transitioning their metabolism in the fat. And the longer and the deeper that we've made these grooves the harder it is to transition into this state we're burning fat for fuel. So the goal and the objective is going to be getting us to a point where we can finally get out of this groove and then getting into a state where our body's now able to use fat as a fuel source much easier than ever before.

And this is a state that you might have heard of before called being fat adapted or some would call it Keto adapted and that is our ultimate objective. we want to start creating a new groove where our body is in ketosis it starts burning fat for fuel rather than sugar and gets us into a state where we are now fat adapted and that's where you're going to experience all the major benefits that come with ketosis.

Ketosis vs Ketoacidosis:

Many people ask, what ketosis actually is? And what it's supposed to be used for? Many diabetics come in and say my doctor told me Keto is not right for me because ketoacidosis is really bad for diabetics but there is a lot of misconceptions here.

So I want to touch on this just in case you or maybe somebody else that you know who's looking to do Keto has been told some missing information. So I want to make sure this is very clear. Ketosis