How to Make Menopause a Positive Experience

By Dr Olúṣẹ̀yẹ Àríkàwé

'Rooted in medical science and equally rooted in scripture, this is one of the most practical books on menopause I have read. All Christian women should read it.' - Wendy H. Jones. 

 

Change your menopause experience with this concise and easy to read self-help guide written by a general practitioner with a special interest in women's health. 

 

How to Make Menopause a Positive Experience is an excellent resource for all women at any stage of their menopause journey, focusing on maintaining emotional and mental well-being during menopause. The author has used her experience as a doctor and her Christian faith to craft a beautiful self-help guide in an easy to understand format.

 

This self-help guide is packed full of practical and valuable information and written in a unique style of combining physical and spiritual insights to help you maintain a positive outlook during menopause.  For most of the common symptoms of menopause, there is a corresponding verse in the Bible that you can use during meditation or prayer time.

 

This is not a book you will read once and put away; it is your companion through your journey before, during and after menopause.  At the end of this book, you will find a list of  21 bible-based affirmations to encourage and strengthen you. 

 

In this book, you will learn :

• How to change your menopause experience by applying practical tips that are easy to follow.
• How to change your mindset and have a better experience of menopause by reading true stories of women who have mastered menopause. 
• How to manage your mood during perimenopause and menopause. 
• How to deal with stress and anxiety during menopause.
• How to apply practical tips to combat sleep disturbances.
• How to find out what the Bible says about menopause. 

So don't let menopause rule you. Master your menopause like a pro!

• Language: English
• Publisher: AWFH
• Release date: Oct 31, 2021
• ISBN: 9781739963309

Book preview

How to Make Menopause a Positive Experience

Dr Olúṣẹ̀yẹ Àríkàwé

Published by AWFH, 2021.

How to Make Menopause a Positive Experience

A Self Help Guide

Dr.Olúsèye Àríkàwé

AWFH Publishing

Contents

Dedication

Introduction

1. A self-help guide for managing mental health during menopause

1. Have regular 'me' time

2. Identify triggers of stress and avoid them

3. Watch your thoughts

4. Laugh often. Yes, laugh! Laughter is good medicine.

5. Have quiet time.

6. Make the right choices.

7. Speak right.

2. What does the Bible say about menopause?

Menopause: The truth versus the facts

3. 21 Biblical declarations for women going through the menopause

About the Author

References

Published by:

AWFH Publishing

How to Make Menopause a Positive Experience

Copyright 2021 by Dr. Olúsèye Àríkàwé

ISBN: 978-1-7399633-0-9

All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.

The purpose of this publication is to provide helpful information, and it's not a substitute for personalized professional medical advice, diagnosis or treatment. The author shall have neither liability nor responsibility to any person or entity regarding any adverse effects of using or applying the information contained in this book.

Scripture quotations marked 'NLT' are taken from the Holy Bible, New Living Translation,