Ebook401 pages7 hours
Lighthearted: Breaking Free from Heaviness
By Ute Devika
Rating: 0 out of 5 stars
()
About this ebook
The most valuable gift you can give yourself or others is feeling lighthearted. Ute Devika shows that setting our emotional landscape on happy mode is an easy practice that feels good. She offers precious insights into a variety of ways to live an enchanted life while building resilience to anxiety. Coaching, HeartMath, Energy Medicine, Laughter Yoga and Meditation are empowering paths she describes with passion. Lighthearted is an enriching book offering knowledge as well as practical exercises bound to ignite the zest that helps with breaking free from heaviness.
Devika connects dots between disciplines, and weaves together a multitude of ideas and stories. She alternates among two styles: Reflections on essential practices, as well as a personal narration of her own stories exploring them. This colorful mix brings her message alive. In each chapter Devika takes you on a journey that is about discovering another facet of the art of shifting into uplifting emotions. She brilliantly argues why this is the most essential skill to develop at this point in time.
Have you ever asked yourself how to break free from feeling bogged down? Then this book is for you. Have you wondered what it would take to evolve into a competent Life Coach, Yoga Teacher, or practitioner of energy healing? Reading about Devika’s transition inspires courage to go for it.
Devika connects dots between disciplines, and weaves together a multitude of ideas and stories. She alternates among two styles: Reflections on essential practices, as well as a personal narration of her own stories exploring them. This colorful mix brings her message alive. In each chapter Devika takes you on a journey that is about discovering another facet of the art of shifting into uplifting emotions. She brilliantly argues why this is the most essential skill to develop at this point in time.
Have you ever asked yourself how to break free from feeling bogged down? Then this book is for you. Have you wondered what it would take to evolve into a competent Life Coach, Yoga Teacher, or practitioner of energy healing? Reading about Devika’s transition inspires courage to go for it.
Author
Ute Devika
Ute Devika loves to explore evolving in enchanting ways. Originally from Germany, she was born in India, and is a Personal Development Coach living in Cairo. Devika introduced Laughter Yoga to Egypt and Sudan. She was featured in numerous articles and TV shows. Holding a doctorate degree in Political Science from Freie Universität Berlin, she worked in the field of international development cooperation.
Related to Lighthearted
Related ebooks
Awake–Aware–Conscious: Seekers’ Guide to a Conscious Life and Healing Along the Way Rating: 0 out of 5 stars0 ratingsThe New Avatar and The Destiny of the Soul: The Findings of Natural Science Reduced to Practical Studies in Psychology Rating: 0 out of 5 stars0 ratingsDancing With the Fire Rating: 0 out of 5 stars0 ratingsOur Entangled Future: Stories to Empower Quantum Social Change Rating: 0 out of 5 stars0 ratingsNAZMY - LOVE IS MY RELIGION: EGYPT, TRAVEL, AND A QUEST FOR PEACE Rating: 0 out of 5 stars0 ratingsWar in the Hearts of Men Rating: 0 out of 5 stars0 ratingsMary Magdalene, the disciple whom Jesus loved Rating: 0 out of 5 stars0 ratingsCosmic consciousness Rating: 0 out of 5 stars0 ratingsThe One True Adventure: Theosophy and the Quest for Meaning Rating: 0 out of 5 stars0 ratingsLucid Death: Conscious Journeys Beyond the Threshold Rating: 0 out of 5 stars0 ratingsFrom Slavery to Freedom: A Person's Inner Journey and Transformation Rating: 0 out of 5 stars0 ratingsUniverse, Earth, Human Being: Their Relationship to Egyptian Myths and Modern Civilization Rating: 0 out of 5 stars0 ratingsThe Science of Energy Rating: 0 out of 5 stars0 ratingsMeditation Techniques: 21 Days Mini Meditation to Relaxation and Stress Relief Rating: 0 out of 5 stars0 ratingsHow the Spiritual World Projects into Physical Existence: The Influence of the Dead Rating: 0 out of 5 stars0 ratingsBiochemical Actions of Hormones V4 Rating: 0 out of 5 stars0 ratingsLiving Moxie: Daily Living Answers Rating: 0 out of 5 stars0 ratingsAn Odd Couple: Francis Bacon and Rudolf Steiner Rating: 0 out of 5 stars0 ratingsThe Fourth Dimension Rating: 0 out of 5 stars0 ratingsFinally Free from Fatigue!: Formerly Ill Several Since Fifteen Years says... Rating: 0 out of 5 stars0 ratingsAnnie Besant An Autobiography Rating: 0 out of 5 stars0 ratingsThe evolution of Philosophy: From pre-socratics to post-kantians Rating: 0 out of 5 stars0 ratingsGod's Holy UFO Rating: 0 out of 5 stars0 ratingsBroody Blue: A Handbook of Ruthless Gentleness for the Natural Human Mystic Rating: 5 out of 5 stars5/5Methods and Models in Neurophysics: Lecture Notes of the Les Houches Summer School 2003 Rating: 5 out of 5 stars5/5The Biology of Transcendence: A Blueprint of the Human Spirit Rating: 4 out of 5 stars4/5What Is Islam Religion? English Languange Edition Rating: 0 out of 5 stars0 ratingsResurrections Rating: 0 out of 5 stars0 ratingsJamil: Child of Light Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot Rating: 4 out of 5 stars4/5You're Not Dying You're Just Waking Up Rating: 5 out of 5 stars5/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 4 out of 5 stars4/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7 Rating: 4 out of 5 stars4/5The Language of Letting Go: Daily Meditations on Codependency Rating: 5 out of 5 stars5/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5I Can't Make This Up: Life Lessons Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5
Reviews for Lighthearted
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Lighthearted - Ute Devika
tQa book_preview_excerpt.html }ْǑ2+4W AG(EUFU%;3مғa^f>~}OїKV7+3UQߜs?䣏l:[ݹOO9=}
/䣟}{ӼMs|b
ܥfm$W.;k{ixiƸi;ݦSoa?\iq/m71a'#?6]Zsv'|/7q]8\?Ow}/qCscXfoS7~lN~q'USiÝl%|Wl
m'wLLv2Vqs̋?ˊƼͷ}F,A2}ic|i>Ab㦹}|g}f|>lw|}|ϟ|g[tƘ}{˔?g?~p~۸[dⲀ}7fu.Z^Nm?ȷQv7e
rvlM &ىsUe80&0mGwr:t{%mWy7~9U'UP#LVry=s"q^.h;YPӍ/ݦNd_fFM/~Z/_rd4&rrlg-Q'݉NqξlǍH+1<E#X*^E7YD,ﲷVnm--.eGDu;be'N(?uY]1uvߵjo<DjZGݸ`;.n%Γ=F=yvx^r n~oV'$b6ռ G7~:
7_|O>~|O?ɿ5Ϟ|||Ӵn_5}'}H+>}/_}#_j6p}{ЛXLZDFaYN2cTD_Is;nyA{>m&۲!>k^`T)^{n7s1wq
!}<\WbsH$"8\}#XfV'\/\KH.g{ϭ_rAܛ2]K*C?xqd{w|9ĎRm6Onnnu>϶X|SX 7b&1 lŇ_|]_C.+QT4(~L0?0}gA^O?_2MsYo!QX|-y'ŘK
_'*ueU
1Ǯ(O{a,{/dxr<ދGƷc:DRc\A|%Hة,?u*7Q߁Y5V#Ff:k\\ONE/b6[k+L%O&Q}74傝L*={;7aыya#Q4'yxٴ\lLS)$9%Zn{'Xŭ4D0!'!?.e<U۩E(25x<4\1E 5qz c/C6s?:_ErՅjڸA ^Xs\)hF9s6 aV~İ,|{6|'^qL(ED'APA[$JCq۽}Y¨>ʶ@z T
Zxkݡ
YE0i!)4$&{D.!
yܻ;I|#ylMGs"G8gHY *LͳD?=FKb4n' xP=H"mT9q;|2!4&v &R889qqMMU:0
&˄0t8XBBbzD
Gm97|G+A# >%)=ٔ?25IĄVyq Nr\#r@pRvmGm3SFMȋ8ynѨ,9a2(}Í!J,+
VVߪL-Rmsʘj@]ե`UPY^C(v5=̛ʕ,JiČ5tej%%[(u*37L,)m(i.Fu4QTyMu`b^B$܉qW@DWḠ !fdd8裈xQݱyN♘SXtJ$` 4ۼڽ:w˥~!}#p'7sY$Q}];wP-?ji6 !i\]424p"iLDU]an,8#Xyq`Dd[~q
(̶ܲ2x訣H 8Q?QL(yLy`F0ma\4'tb9Χ`}KS퀸;yma"ɩNjG٬.u6?Y:7>+c2v V|hWc H!6Inr `"4" ֜Tr^,
N̑D1"ؒ\75?,[m`ۿ__uhFO?/psP
iXD۶]4@O"}2'|1W/d./"E选(˟x\dNRO}<($oFVSwNTT
R\|O@r%YF
h:g>x /1]kH
â b&9=#Lm偛8&A\oRY)w}{
QFL
Ӂd@ $w+Jn^pӥvH I!/D0Zp6?XS4jh{~&HW~Q=rg2B8n?\8G6SXLjK2Dq(pv Aɗ[AI~醃Q&<U"0
ګyEnIM,c~L:i"pM%pkqNSum{31.0yЭP !1F&
f~p6L/w[g| X?
wаI`(}`@IQb`23QdnF$ cH#4~@A)W?Qe܇5F*֑ʭ`#qiq7o4@
'tF=#%87+<̈́n{ .&61J#q4)ne(]<>q|!®`gz[Xw -[2dp3D
Y'fJ4|Dc;?`wt(+qdB"2b981IL |GW3; )YQݑ KC?os[x}q@8l(xWJyr钉w$+9? OzJ1Y3 HZQ=<༎5%ًgvO'`vZfA %8M1'X$
UΊa;P`(fI+P*5Vѓh5W$