Rating: 5 out of 5 stars
5/5
Ebook99 pages1 hour
THE NATURAL HIGH: Secrets to Overcoming Instant Gratification and Finding Inner Peace
Rating: 5 out of 5 stars
5/5
()
About this ebook
The common goal for most people is to strive for a constant state of happiness. But, what if this is actually unobtainable, and is the reason why we have more people suffer from depression and anxiety than ever before?
The Natural High takes you on a journey to discover how to overcome our compulsions and instant gratification to come to a
Related to THE NATURAL HIGH
Related ebooks
Interior Consciousness: Healing from the Inside Out How to Be Your Own Therapist: A Step-by-Step Guide to Building a Competent, Confident Life Rating: 0 out of 5 stars0 ratingsSummary of Matthew Clarke's Quitting Weed Rating: 5 out of 5 stars5/5Allen Carr: The Easy Way to Quit Cocaine: Rediscover Your True Self and Enjoy Freedom, Health, and Happiness Rating: 0 out of 5 stars0 ratingsMe Power Rating: 0 out of 5 stars0 ratingsThe Self-Love Habit: Transform fear and self-doubt into serenity, peace and power Rating: 0 out of 5 stars0 ratingsYour Ego is Not Your Amigo: Your Quick + Dirty Cheat Sheet to Overcome the Ego That’s Been Holding You Back Rating: 5 out of 5 stars5/5Space of Love Rating: 3 out of 5 stars3/5Get Rid Of Your Small Addictions Rating: 0 out of 5 stars0 ratingsThe Path of No Resistance: Why Overcoming is Simpler than You Think Rating: 5 out of 5 stars5/5'Behave' Rating: 0 out of 5 stars0 ratingsLosing Control, Finding Serenity: How the Need to Control Hurts Us and How to Let It Go Rating: 5 out of 5 stars5/5Rewire Your Mindset to a Better Life Rating: 0 out of 5 stars0 ratingsWho the F*Ck Am I?: Banish the Ego’s Self Sabotage with the Authentic You and Live an Aligned Life Rating: 5 out of 5 stars5/5Summary of Rick Hanson & Forrest Hanson's Resilient Rating: 0 out of 5 stars0 ratingsLetting Go of the Past Rating: 0 out of 5 stars0 ratingsSummary of Rick Hanson's Hardwiring Happiness Rating: 0 out of 5 stars0 ratings100 Lessons on Your Brain in 100 Words or Less Rating: 0 out of 5 stars0 ratingsLife With Breath: IQ + EQ = NEW YOU Rating: 0 out of 5 stars0 ratingsThe Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety Rating: 4 out of 5 stars4/5Dopamine Detox: Biohacking Your Way To Better Focus, Greater Happiness, and Peak Performance Rating: 3 out of 5 stars3/5How To Become Your Best Friend? Rating: 0 out of 5 stars0 ratingsThe Way of the Conscious Warrior: A Handbook For 21st Century Men Rating: 4 out of 5 stars4/5Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want Rating: 4 out of 5 stars4/5Summary of Steven Stosny's Living and Loving after Betrayal Rating: 0 out of 5 stars0 ratingsYour Power to Heal: Resolving Psychological Barriers to Your Physical Health Rating: 0 out of 5 stars0 ratingsUnderstanding the Human Mind Unstoppable Willpower Rating: 0 out of 5 stars0 ratings
Body, Mind, & Spirit For You
The Secret History of the World Rating: 3 out of 5 stars3/5The Hidden Messages in Water Rating: 5 out of 5 stars5/5Mediocre Monk: A Stumbling Search for Answers in a Forest Monastery Rating: 5 out of 5 stars5/5Shadow Work: Face Hidden Fears, Heal Trauma, Awaken Your Dream Life Rating: 5 out of 5 stars5/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5The Immortality Key: The Secret History of the Religion with No Name Rating: 5 out of 5 stars5/5Warrior Goddess Training: Become the Woman You Are Meant to Be Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Rating: 4 out of 5 stars4/5The Power of Your Subconscious Mind Rating: 4 out of 5 stars4/5Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now Rating: 4 out of 5 stars4/5Inner Child Work: 20 Exercises for Healing Your Inner Child Rating: 4 out of 5 stars4/5Seventy-Eight Degrees of Wisdom (Hardcover Gift Edition): A Tarot Journey to Self-Awareness Rating: 4 out of 5 stars4/5The Egyptian Book of the Dead: The Complete Papyrus of Ani Rating: 5 out of 5 stars5/5Be Here Now Rating: 5 out of 5 stars5/5A Course in Miracles: Text, Workbook for Students, Manual for Teachers Rating: 5 out of 5 stars5/5As A Man Thinketh: Three Perspectives Rating: 4 out of 5 stars4/5Experiencing God (2021 Edition): Knowing and Doing the Will of God Rating: 4 out of 5 stars4/5King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine Rating: 4 out of 5 stars4/5Linda Goodman's Sun Signs Rating: 5 out of 5 stars5/5Captivating Expanded Edition: Unveiling the Mystery of a Woman's Soul Rating: 5 out of 5 stars5/5The Game of Life And How To Play It Rating: 4 out of 5 stars4/5Emotional Intelligence: Exploring the Most Powerful Intelligence Ever Discovered Rating: 5 out of 5 stars5/5As a Man Thinketh Rating: 4 out of 5 stars4/5
Related podcast episodes
55: The Subtle Art of Not Giving a Fuck 0% found this document usefulWhat Do You Think You Look Like When You’re Anxious? 0% found this document usefulDanielle Laporte: How to Be Loving 0% found this document useful429: How To Date Better - Manage Anxiety And Dating With Intention 0% found this document usefulHow to tap into your inner comedian 0% found this document usefulDon't Text Your Ex with Nick Viall 0% found this document usefulHow to Raise A Healthy Gamer? 0% found this document usefulHOW TO HAVE LUCKY GIRL SYNDROME: REAL tips to be the luckiest girl and attract your DREAM LIFE 100% found this document usefulA Man's Guide To Avoidant Attachment: Struggling with closeness? Here's how to move forward 0% found this document usefulAltered Traits - Book Summary 0% found this document usefulMini Episode: Making Reading Hot Again - Why Men Love B*tches (Part 1) 0% found this document usefulDeveloping a mental framework: consider the programming that determines your thinking 0% found this document usefulHow trauma impacts meditation 0% found this document usefulAlcohol and Vedic Meditation Part 2 0% found this document useful
Related articles
I Had Brain Fog And Put On 5kg You South AfricaArticle
I Had Brain Fog And Put On 5kg
Mar 5, 2021
SILKY hair, long slim limbs, washboard stomach, perfect pores, serene smile – all this and then some belong to the goddess of wellness, Gwyneth Paltrow. Even those who love her sometimes have to agree she’s annoyingly perfect and ridiculously success
4 min readHow To Defuse Panic Marie Claire AustraliaArticle
How To Defuse Panic
Aug 6, 2020
Look up! When you feel frightened or overwhelmed, look up quickly, as it shifts your focus of attention from your feelings to your visual thinking. Looking up works like swiping the screen, so that your brain refocuses on what it sees instead of phys
1 min readHardwired For Novelty New Zealand ListenerArticle
Hardwired For Novelty
Apr 10, 2022
7 min readWords & Beyond Words Lion's RoarArticle
Words & Beyond Words
May 21, 2019
THERE ARE MANY WAYS to engage with Buddhist teachings. You can read books on the dharma and take classes in person or online. You can meditate on your own or attend retreats. You can engage with Buddhism as an academic or translator, or relate to it
5 min read‘How I Beat Emotional Trauma’ What Doctors Don't Tell You Australia/NZArticle
‘How I Beat Emotional Trauma’
Jan 26, 2020
7 min readVex King Planet MindfulArticle
Vex King
Mar 3, 2021
2 min readWhy We Lie Men's Health AustraliaArticle
Why We Lie
Jun 9, 2021
5 min readBack In The Saddle SpokeArticle
Back In The Saddle
Oct 10, 2018
6 min readRebounding From The Bottom: Recovering from Addiction By Learning To Listen Best Self MagazineArticle
Rebounding From The Bottom: Recovering from Addiction By Learning To Listen
Mar 7, 2019
4 min readCultivating the 5 Powers Buddhadharma: The Practitioner's QuarterlyArticle
Cultivating the 5 Powers
Jun 13, 2023
12 min readBeyond The Label: Breaking Free From The Stigma (and Clutches) of Mental Illness, Naturally Best Self MagazineArticle
Beyond The Label: Breaking Free From The Stigma (and Clutches) of Mental Illness, Naturally
Feb 12, 2019
10 min readOsher Günsberg Understands Addiction Dumbo FeatherArticle
Osher Günsberg Understands Addiction
Oct 31, 2018
19 min readTHERAPY worked FOR US… Simply Woman & HomeArticle
THERAPY worked FOR US…
Oct 20, 2022
6 min readTHERAPY worked FOR US… Simply Woman & HomeArticle
THERAPY worked FOR US…
Oct 20, 2022
5 min readLearning To break Free Simply Woman & HomeArticle
Learning To break Free
Aug 13, 2020
6 min read‘An App Saved My MENTAL HEALTH’ Woman & HomeArticle
‘An App Saved My MENTAL HEALTH’
Oct 28, 2021
2 min read◗ The Day I Was Not Told Iwas Going To Quack Like A Duck FairladyArticle
◗ The Day I Was Not Told Iwas Going To Quack Like A Duck
Dec 17, 2021
IF asked, I would characterise myself as a rubber duck. Not perpetually optimistic or cheery, but the kind of person who, when sinking, rights herself no matter what and pops back up again. But the past 18 months… good grief and deep breath… have bee
2 min readWe Need To Talk About Kevin Men's Health AustraliaArticle
We Need To Talk About Kevin
Mar 5, 2023
9 min readWe Need To Talk About Kevin Men's Health AustraliaArticle
We Need To Talk About Kevin
Mar 5, 2023
9 min readFacing The Demons The Saturday Evening PostArticle
Facing The Demons
Nov 1, 2018
7 min readAdventures In Binge Therapy Men's HealthArticle
Adventures In Binge Therapy
Aug 4, 2022
6 min readHealed Mysterious WaysArticle
Healed
Sep 24, 2022
3 min readUnfreeze your Mind Men's HealthArticle
Unfreeze your Mind
Oct 5, 2023
4 min readMind Your Mind, Hear Your Heart MAXIM New ZealandArticle
Mind Your Mind, Hear Your Heart
Aug 19, 2020
9 min readMind Your Mind, Hear Your Heart MAXIM AustraliaArticle
Mind Your Mind, Hear Your Heart
Aug 19, 2020
9 min readBeyond Medicine: A Physician’s Revolutionary Prescription for Absolute Health Best Self MagazineArticle
Beyond Medicine: A Physician’s Revolutionary Prescription for Absolute Health
Mar 8, 2022
— It’s the one story that I never wanted to tell. I was scared to, because I felt a lot of shame around it all. And from time to time, I still do. When I was beginning to think about writing a book, someone in the publishing business told me that I s
9 min readHello From The Other Side NEXTArticle
Hello From The Other Side
Sep 8, 2019
6 min readTaking Back Your Mind: A Practical Approach to Stress & Anxiety Relief Best Self MagazineArticle
Taking Back Your Mind: A Practical Approach to Stress & Anxiety Relief
Feb 9, 2021
Estimated reading time: 7 minutes — Pre-pandemic, I was at a dinner with friends. The music was pleasant, the food tasty, and the company divine. It’s rare this particular group gathers together so it felt like a real treat. At some point, the topic
4 min readWhen My Favorite Patient Turned On Me, I Learned A Lesson In The Emotional Work Of Doctoring STATArticle
When My Favorite Patient Turned On Me, I Learned A Lesson In The Emotional Work Of Doctoring
Aug 7, 2019
I’ve learned that the work of medicine, the real work, is remaining emotionally within reach of my patients.
3 min readA Bad Winter’s Storm IS WHAT MY GRIEF FEELS LIKE! EcoBalance LifestyleArticle
A Bad Winter’s Storm IS WHAT MY GRIEF FEELS LIKE!
Mar 31, 2021
7 min read
Reviews for THE NATURAL HIGH
Rating: 5 out of 5 stars
5/5
1 rating0 reviews
Book preview
THE NATURAL HIGH - Melissa K Hiemann
qp`c book_preview_excerpt.html Xܶ}W`f4(-5R/дA OđءHF?}/W9fN)`xw% {._=ܧ /g/Ah1x6>[co뢽;VYSO
M]w->]TCsY'eVgx9):t \ɇNͽ<
wJ́ϞT4&c v[ԩ5ajz>pǣu1|
ÿ&hC3}W 7 ,FvCV I Y1-mr\L˺ < 49qFkg JonTN4}5|u~"8m iVMY~==L0#HM/=pȓ=T _iC'zۨvF|ݩ; `4@Nyy7VHTT69 VO9l@='H2 ?7MN* qҝ³?=79/d=uXU nFĮ <]z |V?-bGb%k8M|I8"jS6T]
ȃh 7,Tv&˹,p} @ >~Ϙ"<1e-Г7, KD9ۛ0_";Ml`$&Q7@\=MF]}0NFp *t98 |< 7[?p[JgDz G5"μ2T*1;aYjO {"2z09mعXz Fɂkx0t'v&W0լ}TD`k )S0WBb0}{<&H MӂW&DZ>CfŢYGś]DF Bre5yjR`a5 $"g IRF^M 3}&#״l;c[Z1 SoSk±xhWj sI0֎YMI <$ I$1SDӀ,#єEMʁv1"ѐ8'ԗ"Ys(_?|OhJ6xƌAO Wtd?ytچHܚ#K#R
J@0V5DeZa}g[$=(QM閮D T)y/A(Cu`uJTn˰t| Nf; & ȗgp(DG$͍]]
G
p(mSzCUN$E7Ό2H[Է )c
kbmW=c%VHʗ9m0ّ3_ިI?ƋER_~_xrЎ MY˗/e$>g IOnh9dQԆkzO\'xM D oUrP{#]tvWʹ|i4߳6W&i'sՉ,e m숢 fj&%hu\r
5o%I.lJ!} i/ rۭ[ Q65xP{s!l81|9_хA3yV暀E4Lh
2){v|PXNs5f\Њտb
Enjoying the preview?
Page 1 of 1