Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

The Top 10 Traits of Highly Resilient People: Real Life Stories of Resilience Show You How to Build a Stress Resistant Personality
The Top 10 Traits of Highly Resilient People: Real Life Stories of Resilience Show You How to Build a Stress Resistant Personality
The Top 10 Traits of Highly Resilient People: Real Life Stories of Resilience Show You How to Build a Stress Resistant Personality
Ebook338 pages10 hours

The Top 10 Traits of Highly Resilient People: Real Life Stories of Resilience Show You How to Build a Stress Resistant Personality

Rating: 5 out of 5 stars

5/5

()

Read preview

About this ebook

You have the power to recover, rise and thrive!

Resilience is an inborn trait. It is part of your innate survival capacity. This means you can rebound after a setback and even bounce forward with more strength and wisdom. This potential can be nurtured and enhanced. You can proactively and consciously choose to develop you

LanguageEnglish
Release dateJan 3, 2020
ISBN9781734152630
The Top 10 Traits of Highly Resilient People: Real Life Stories of Resilience Show You How to Build a Stress Resistant Personality
Author

Andrea Pennington

Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher, #1 international bestselling author and TEDx speaker who has provided holistic health education for over twenty years. As Founder of In8Vitality she combines her extensive medical expertise and training in trauma recovery with her experience in Traditional Chinese Medicine and acupuncture, to help people to build resilience, reclaim vitality, and thrive despite the inevitable trauma and drama life brings. As a sought-after media personality Dr. Andrea has shared her empowering insights on holistic healing and resilience on the Oprah Winfrey Show, the Dr. Oz Show, iTV This Morning, CNN, the Today Show, LUXE-TV, Thrive Global and HuffingtonPost and as a news anchor for Discovery Health Channel. Dr. Andrea facilitates a variety of workshops around the world which promote holistic healing, resilience, trauma recovery and self-love using trauma-informed positive psychology, The Attunement Meditation, yoga, breath work, brainwave training with EEG Neurofeedback, and sacred plant medicine ceremonies with qualified shamans. Dr. Andrea's latest book, The Real Self Love Handbook, includes her proven 5-step framework, The Cornerstone Process, which she has taught around the world to guide people on a journey of Conscious Evolution. This framework provides a process for self-guided or group-led recovery from developmental trauma and adverse childhood experiences, building resilience, and integrating insights gleaned from sacred ceremonies, psychotherapy and self-help work. As a form of narrative therapy, Dr. Andrea created Stories with Soul, a comprehensive LifeWriting program to give you the power to heal your inner child, reprogram your subconscious mind, transform from victim to hero and rewrite your life story.

Read more from Andrea Pennington

Related to The Top 10 Traits of Highly Resilient People

Related ebooks

Related articles

Reviews for The Top 10 Traits of Highly Resilient People

Rating: 5 out of 5 stars
5/5

1 rating0 reviews

What did you think?

Tap to rate

Review must be at least 10 words

    Book preview

    The Top 10 Traits of Highly Resilient People - Andrea Pennington

    Pabook_preview_excerpt.html}ےGݯL آHVMRϐsP@uiz'/їxwfMqbs羬}ɜ|0]|f7ݡa8_}(\xnX\c70 xy<}pjsPBm1XlY4ax167_O~þMUI_tmծјݶX;6x{>|g?ţW)}Gϋ?>~~]ũ%\%CޮF0V,!O8D%l1p䍧"l8pU|vJ-11&v OoFZPl`Q[ZmNL3>&aoehSura_`h}h{UmCTpc:ƶCP }7r|Wa(5U9z"9qA ;ܲI_pZSCǬb Wф ;H\,WrPxjW&£?;|Gع[,n8 cl4lľ m8̔e&bDXcyՆJf;_Aޗ3tTc5߯3y_=_ےM5 \̒- M1.{XZqnn83S8.IЗxFe:Jz[ yp*^1 `CFC_N̄LEN]q:pSh Uޥ/3M@z% t8t}X׾_?0SՇM,\ 7Yjn&u0H:"IP2'Rfzs ; hmټ,eX52L -Cw{y}ϧzGrWz.^ȝ`q_>Hc\hȼn%=Ӄ?4 =c>{pF럠×zNoM>}IqOhR #Ⓩ!nau9#$y30LiiQRID$ab gjA6leV|* #u+zMofUvo? 80A1 :b;DScYY Z*Vsf:3 ThYSVyggٖ  Ȑur5Qtz9&'qx6)Аm(6?R|ϋ_p,%7{˼+b9O~DsIrqE@DmA_S?IHxC_qU/⯌yon8b0?{(]6uK~ЫY{9.زl'\y[kxv+Cҹwlo7đ+݈Y}sL=`1> ׺ő _jf l ~ӐFݔ#{Цw'r+'VnDDB#;io|el s|-`qD *}oOh. 䇜p{ظgP &1\Ԭ6 _[X|p͚҄1"4ΐfb.`#һvh -D'*6O<ealieM`"OR^DA ̱XjX fGy>'MMɂ]x$1%hE'2BH}ޝ ЋI&j3F@H d**a ]S|r5ba`DP|gݒe=J@VZz9I<[3O!,P =W,Ŏxy!z&iG `Ԛ?lԲz_UzB><}Ou}s2 q,%**gui5! Hl>DR^BA`ٽTfs;wYwY?0a %8-!(LyY/{t3O}=a/H7l}>zVCx+6ꥢR)E c[{JrD?1e_z3v&lh571ELG|-0Nx= ?0'Y=DH˰=fw*A|bbj[^f-+nĶxRLK`I\9[ $Οc-m4X\cfwAJTlxE,x 8ҴیVIVI(pr|V*XOE,d÷[#w*= J2s'y]a3?g_%x~R~߲PlGaJ1@6J7<]n$]iad 4A#쪨bd66KcRpggjXyًʚZ@ƌdo:t.skX[2c1J\XFfO/R|N'JgاT+$&A7XI|?X3]#F@&@˱CHm[6|CP\ 1 Ǽ,IT"qY󫐻0PtLqɥjv#Fs~%I`UCW^,h[bE+1Rj kqZNm"ie#EsV6 򔛡Jn } `?8AS]y;KI/!Δs 7{!vW^Rc*lIbJ]lVO7^3_5giwIsɟ 62 $2wUk, 6@C kI#rm{'Z ӌGڗa8\4Øv/lޒ-(Sz+c؍0Nha2GXT| 4{٧ '#,qilx̞Lw߱NQ<qǃ-, WYsx5d3( WgK]MQ|HZR1QҜ 'M+/3$SƩf E2%%:mkF+L\՗.6WY3Mg8q'$\t%%7ᐑfKY:E/@ml!;'Z%.ϪZt6?r'@фBV'p5.lNscڎi]j[TQ!10-2Zwæ̹v&R?r(9rZmU{ (#4سujP71N7ޅ%rH(A0y 'Vt9yP&d#1ⵑI (GU6J5^$ #;yhv9dUN.SKVxP Jfzi P?/lmvW1A ]/m{HnOua|ĭ2+0c0]\c1\q;R[G!&/1n(eSEm7v`P{Gz}Ak[+Au:Rt1m۞+]Hs!yL$J5ˊwkXWN]:z )TV4H5} %eh᭺ZnL fR)Y;'O:;7{) p>Cs H# n 6XU\}"4d]P_^`"5%l:yFV՞B92ͧ@gh,Em?9ſٜIpjWz>8M7,UW{ CMc=l,!gB0Uj' cyXt˼dq'& K!NZ eQhk6(94)iۄgӬ itr 7l09Um,.Ut^Ú @,ԑ,d轀s h-kͬ[,SeB^.B {MνSR6+h=2 XAqtVXT%q{O;)Un! 4Dq`pV^%eӄ-સ/2O/+< yh80KNLRRK5D$AfI@W1f:Р`)h +:"vPXAI%q{' e&5N?g%b424$M "mzc[u,GZ< ` zڔ!595)T\EN%^2߄FGfֹM<@oS+)״_ 8>|֚)78SZL`8ѰSy{ÈagwfV*d'aFj{Saת}Ef@aY_@M18n -b»kNq 6!$QT*[jNA˜|: B(P ]6 oY#*5aX·͏Á!,'UoIx37E<?h)2-,rmvBtK۔\$sU|RsjHG}?~v~mi `W$؉vk\*φͧ6h{93hoDڄp63;U;WM׷d^`\RF,OGbGlNgt.Z?dkPRP3uX`{se .ƚ3xoK\d7Oa 4ꁭusqi2TDmѥoz!6DGVKޱRy|L{@?lDTjpg1Ek{T֟S|dc+JeEγІe ʓwpϽI'cqkqòL@]?(p,ɋY;ub] <,`e%1|g%A&[3ex)>aL9 Ü@X+K Fv0K64X H^tݕ)s7Nd튠^ymg^915U˲h:y6J빧'ޞ̶0-ySZTڄLj$g,c ,0}fɃtH%9hPAL4.0*ܩnS;_L +rsLd$[ÇKw夰Q<(fCt_7ɢS1X:icT&1N#Ȳ?q[uܺ;]NgR@Ĺ9_Gvɼߝٲذ EKU\ 4#S>N]<uN=d[/Xc.G B΃]v:S+qwI-)/?UPNς{ 3'Y:SNOPY8z毮Wm..sxJi+gZ=;9-ġ)^?Wt۫s!Ht.9oUMKk+˨L˚_+vcʸgn_zt_?Uf*r'(Xiuꎺ`yx[4Z\Җy[!)uVXtcoxFOk5)&F~;9`ğʿ^y*l i>Y}ЛCVx<>oE5$7G\2=(sr.xLFKKy#6.#f]|u9P DoܰPsNnj 6]fou@^| :cک<)/ b5 牓aMdLC:/wSkS>XnX,iT{<8>?ge0vv ޳/{e ZϮq^Rk] c%Di͍)R}o0\ N;̗ݎ$ 2?f`5Mޭ,tAOanSk*R{]+%wyIs=0VS ߣXMzUs3ձ$;x& k")!(K&\+ dʶ8w718pvQlik~h;tJՃKIZL"F,V&f
    Enjoying the preview?
    Page 1 of 1