Summary of Ira Byock's The Four Things That Matter Most - 10th Anniversary Edition

By IRB Media

Please note: This is a companion version & not the original book.

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#1 The Four Things are a set of four statements that are powerful tools for improving your relationships and life. They are simple, and can be applied to any situation.

#2 The Four Things are the foundation of connecting with others. They are forgiveness, gratitude, affection, and connecting with the people who mean the most to you. You should always be expressing these things, no matter how busy you are.

#3 The Four Things That Matter Most are drawn from the experiences of people who have stood at death’s door, and from their loved ones who learned to use the Four Things in their own daily lives.

#4 The world we live in is bounded by our imagination. When a relationship is marred by unkindness, bitterness, or betrayal, we often assume that healing is beyond our grasp, but this assumption can create a self-fulfilling prophecy.

• Language: English
• Publisher: IRB Media
• Release date: Mar 29, 2022
• ISBN: 9781669377498

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Insights on Ira Byock's The Four Things That Matter Most - 10th Anniversary Edition

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 3

Insights from Chapter 4

Insights from Chapter 5

Insights from Chapter 6

Insights from Chapter 1

#1

The Four Things are a set of four statements that are powerful tools for improving your relationships and life. They are simple, and can be applied to any situation.

#2

The Four Things are the foundation of connecting with others. They are forgiveness, gratitude, affection, and connecting with the people who mean the most to you. You should always be expressing these things, no matter how busy you are.

#3

The Four Things That Matter Most are drawn from the experiences of people who have stood at death’s door, and from their loved ones who learned to use the Four Things in their own daily lives.

#4

The world we live in is bounded by our imagination. When a relationship is marred by unkindness, bitterness, or betrayal, we often assume that healing is beyond our grasp, but this assumption can create a self-fulfilling prophecy.

#5

The Four Things are powerful tools for reconciling the rifts that divide us and restoring the closeness we innately desire. When bad feelings occur in our close relationships, we tend to put off the work required to make things right.

#6

A patient in an ambulance with sudden, severe abdominal pain that radiates to the back and dangerously low blood pressure can mean several things, none good: it is a classic presentation for a leaking abdominal aortic aneurysm. The diagnosis can be