Anxiety,Worry and Panic in Children and Adolescents.Overcoming Anxiety using CBT informed Approaches

By Nyasha Madzime

Anxiety, Worry and Panic in Children and Adolescents .
Overcoming Anxiety by using CBT informed Approaches
This book has incredible approaches to manage your life. This book is an absolute essential for anyone who suffers from anxiety, worry and panic.
Are you anxious and don’t know what to do?
Are you feeling apprehensive, stressed and suffer from Worry?
Do you suffer from Panic Attacks?
If so, this is the book for you.
This book equips you will practical, easy to follow strategies to help you cope and overcoming your anxiety, worry and panic. This book will help you to take back control back of your life

This book is suitable to anyone suffering from Generalized Anxiety, Panic, Specific Phobias Separation Phobias, Selective Mutism. This is a great self-help book for carers, families and professionals as well.

• Language: English
• Publisher: Lulu.com
• Release date: Apr 10, 2021
• ISBN: 9781667198330

Book preview

CONTENTS

Anxiety Worry and Panic in Children and Adolescents. Overcoming Anxiety using CBT Informed Approaches .

2.Introduction to CBT

3.Therapy Sessions:

4.CBT Approaches

5.How to Use CBT Informed Approaches

6.Symptoms of Anxiety

7.Symptoms of Worry

8.Symptoms of Panic

9.Features Common in Psychological Disorders

11.Early Childhood Signs of Anxiety:

12.Middle Childhood Signs of Anxiety

13.Early Adolescence Signs of Anxiety

14Mid Adolescence Signs of Anxiety

15.How to talk to a person about their Anxiety?

16.Understand their Condition

17.Use of Questionnaire Measures

18.Supporting the young person and their family

19.Helping their young child

20.Helping the Young Person:

21.Helping the Young person’s Family:

22.Types of Anxiety:

23.Techniques to identify the Anxious young people:

24.Evaluating the Anxious Thoughts

25.How to Evaluate Distortions:

26.Conclusions:

HOW TO OVERCOME ANXIETY, WORRY, AND PANIC BY CBT INFORMED APPROACHES IN BOTH CHILDREN AND ADOLESCENCES

The patient's thinking and response to a provided situation tell a lot about their mental health. This method evaluates the patient response, as controlled by the patient's opinion on a circumstance. It is a fundamental idea of the Cognitive-Behavioral Therapy approach.

For example, you have some back-breaking class assessment, or a job interview scheduled today. You woke up late, and now you can respond to this situation in different ways. You either panic about the chores you need to do before leaving, or you can skip a shower or breakfast to leave early for your job interview. The way you respond will tell about your emotional well-being. These automatic thoughts affect a patient more than the actual situation.

INTRODUCTION TO CBT

Cognitive-behavioral therapy (CBT) is a psychotherapy that is helpful for many psychological conditions. People usually seek help for disorders like stress-related problems, depression, phobias, and anxiety. CBT targets feelings and emotions by changing considerations and practices that are contributing to enhancing these disorders. In CBT, you figure out how to change the thoughts, mentalities, convictions, and presumptions identified as hazardous for you.

The therapist observes and records your thoughts during different circumstances. It helps the therapist to identify the problem. It helps you as well to understand that how your thinking can add to misery and tension. You figure out how to lessen these issues. CBT builds a bunch of abilities