Endomorph Female: Ultimate Guide to Achieve a Slimmer, Healthier, and Better You by Following the Endomorph Diet

By Stephanie Quiñones

Is It Difficult For You To Lose Weight Due To An Endomorph Body Type?

If you want to lose weight, it is recommended you follow the Endomorph diet.

It is not your fault! These problems are caused by your genetic makeup and slow metabolism. In this Endomorph diet book, you will find breakfast, lunch, and dinner meal plans for every occasion that aids you in the process of burning and shedding fat. No longer will you be aimlessly searching the internet for an Endomorph diet book. These Endomorph diet recipes are simple to make, and best of all compliant with the Endomorph body type diet. You'll be able to open up the book, go to a recipe and feel great knowing that you'll be losing weight while eating a delicious and healthy meal plan.
 

Are You Struggling to Drop Excess Pounds or Increase Muscle Definition?

The Endomorph Female diet not only helps to drop weight according to your body type, but also teaches you the understanding of your body type from other types; including the proper diet to adapt to achieve weight loss while increasing muscle mass. That's why we made sure to include only the BEST recipes to let you focus on your goals while living a stress free Endomorph lifestyle. Download: Endomorph Female: Ultimate Guide to Achieve a Slimmer, Healthier, and Better You by Following the Endomorph Diet.
 

Inside You Will Discover...

• Over 37 amazing Endomorph recipes
• Breakfast/lunch/dinner/and appetizer meal replacements
• Nutritional facts of every meal recipe
• Understanding your body type needs
• Endomorph body type choice of foods
• Ideal Endomorph exercises
• Plus much, much, more!

Click "BUY NOW" at the top of the page, and instantly Download: Endomorph Female: Ultimate Guide to Achieve a Slimmer, Healthier, and Better You by Following the Endomorph Diet.

• Language: English
• Publisher: Cristopher Rivera
• Release date: Nov 3, 2020
• ISBN: 9781393642558

Stephanie Quiñones

BiographyMy name is Stephanie Quiñones, an entrepreneur living in the United States who loves sharing knowledge and helping others on the topic of weight-loss, healthy eating, anti-aging, and improving love life.I'm a very passionate person who will go the extra mile and over-delivers to inspire others to lose weight, be healthy, and to achieve the sexy body they desire.My words of wisdom:"I believe that knowledge is power. Everyone should improve themselves and/or business, no matter what stage in life they're in. Whether it's to develop a better mindset or to increase profits. Moving forward is key."

Book preview

Endomorph Female:

Ultimate Guide to Achieve a Slimmer, Healthier, and Better You by Following the Endomorph Diet

Copyright © 2020 by Stephanie Quiñones

All rights reserved.

No part of this publication may be reproduced, distributed,

or transmitted in any form or by any means, including

photocopying, recording, or other electronic or mechanical

methods, without the prior written permission of the publisher,

except in the case of brief quotations embodied in critical

reviews and certain other noncommercial uses permitted by

copyright law.

This book is not intended as a substitute for the medical

advice of physicians. The reader should regularly consult a

physician in matters relating to his/her health and particularly

with respect to any symptoms that may require diagnosis or

medical attention.

Although the author and publisher have made every effort to

ensure that the information in this book was correct at press

time, the author and publisher do not assume and hereby

disclaim any liability to any party for any loss, damage, or

disruption caused by errors or omissions, whether such errors

or omissions result from negligence, accident, or any other

Cause.

Table of Content

––––––––

Introduction

Chapter 1: Understand Your Body Type

What is an Endomorph?

Difference Between Ectomorph, Mesomorph, and Endomorph Body Type

Identify Your Body Type

Different Characteristics of an Endomorph

Chapter 2: Take Control of Your Endomorph Body

Adapting to the Endomorph Mindset

Key Rules to Keep the Weight Off

Endomorph Food Choices

Avoid Endomorph Hindering Foods

Chapter 3: Endomorph Diet Plan Recipes

Breakfast Recipes

Egg and Avocado Bowl

Spinach and Eggs Scramble

Spinach and Bell Pepper Omelet

Egg Muffins

Spinach and Tomato Frittata

Breakfast Quinoa

Apple and Cinnamon Oats

Yogurt with Berries and Nuts

Berry and Yogurt Smoothie

Lunch Recipes

Bell Pepper and Kale Salad

Turkey Wrapped Asparagus

Zucchini Pasta in Tomato Sauce

Vegetable Legume with Chicken

Turkey Taco Lettuce Wraps

Brown Rice and Peppers Pilaf

Black Beans and Rice

Greek Chickpea Salad with Tzatziki Dressing

Chicken with Quinoa and Vegetables

Mediterranean Lentil Salad

Dinner Recipes

Baked Dijon Salmon

Chicken Lettuce Wraps

Salmon Patties

Pepper Chicken Stir Fry

Stuffed Sweet Potatoes

Marinated Turkey Breast

Almond Crusted Baked Cod

Cod with Cauliflower and Broccoli

Beef Stir-Fry

Salmon with Mushrooms and Spinach

Shrimp and Vegetable Kabobs

Appetizer Recipes

Hummus

Apples and Peanut Butter

Oatmeal Shake

Black Bean Dip

Cinnamon-Roasted Almonds

Spiced Pistachios

Baked Kale Chips

Apples with Cinnamon

Spiced Pear Crisps

Fruit Salad

Chapter 4: The Ideal Exercises for Endomorph

Conclusion

Thank You

About Author

Introduction

Are you trying different diets but are not getting the results you want? Do you see other people losing weight with the same techniques but are unable to do so yourself? Want to customize your diet so that it best suits you? Then an endomorph diet is for you.

Many different kinds of diets are trending nowadays, and almost all of them have some devoted following that claims and gives proof about the diet’s legitimacy. The truth is, all diet’s work but not for all people. Everyone reacts differently to the same environment, and to get the optimum benefits, you need to choose a diet that best fits your body.

There are multiple variations in each individual that makes them more or less likely to lose weight. One such variation is your body type. Many people complain about the people who can eat whatever they want, how much they want, and never gain any weight. Ever wonder why is that? Maybe the answer might give you a clue and help you lose weight.

That is because they have different body types. The people who have the hardest time losing weight and are more susceptible to being fat are the ones with endomorph bodies. If you’re reading this book, the chances are that you are