Skin Picking: The Freedom We Found
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About this ebook
Are you struggling with chronic compulsive skin picking, also known as dermatillomania? Imagine what it would be like to have a whole group of friends who have found freedom from skin picking, and who can’t wait to share everything that helped them get better.
In Skin Picking: The Freedom We Found, Annette Pasternak (author of the best-selling Skin Picking: The Freedom to Finally Stop), brings you stories of hope and advice from dozens of her clients and other people with Skin Picking Disorder.
The book will comfort and inspire you, and give you the tools you need to stop this devastating behavior.
Annette and friends will teach you how to:
Diminish picking wherever it happens, including your face, shoulders, chest, scalp, ears, arms, legs, fingers and feet.
Heal faster and scar less. Take good care of your skin, including common conditions like acne and KP.
Address the depression, anxiety and ADHD that complicate skin picking recovery.
Annette Pasternak
Annette Pasternak, Ph.D. is a certified Holistic Health Coach, Yoga teacher and Brain Gym® Instructor/Consultant in Los Angeles. Formerly a research scientist, college professor and high school chemistry teacher who struggled for more than two decades with chronic skin picking, Annette is now dedicated to helping others, worldwide, break free from its tenacious grip.
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