All Sleep Related Disorder Settled Naturally in Less Than A Week: How To Prevent And Cure Insomnia, Fight Fatigue, Stop SLEEPTALKING, SLEEPWALKING, SLEEPEATING Very FAST

By James Coleman

Do you lie in your bed at night, tossing and turning, not being able to fall asleep? 

Do you wake up in the night not able to fall back asleep?

Do you wake up in the morning feeling not so refreshed, fatigued throughout the day? 

Well do I have an answer for you? 

"Introducing the revolutionary new magic sleep powder.
 Introducing the revolutionary new magic sleep tea.
 Essential oil. 
 Magic sleep juice. 
 Magic sleep pillow, drool included."

I know that seems crazy. 

Magic pills, potions, even pillows to help you get a good night's rest.

But do you know what?

That's what companies are selling, and I'm dead against that.

I want to give you the proper, evidence-based step by step to help you end all sleep-related disorders so that you can get a good night's rest. 

 Let's Talk about all the things you need to do during the day, before the night even starts, to make sure you get a good night's sleep. 

Number one, exercise: I know it sounds crazy, but physical activity improves the quality of your sleep and extends its duration. 

So even if you're only going out for a ten-minute brisk walk, do it, morning, night, evening, it doesn't matter.

 Get your physical activity. 

Number two is diet: First and foremost, you want to avoid eating too close to bedtime, because that can stimulate your gastric juices and make you really uncomfortable when you're going to bed. 

On top of that, you want to avoid spicy foods, overly citrusy foods, and something that a lot of people do before going to sleep, and that's alcohol. 

Because you may fall asleep fine on alcohol, but it will hurt the quality of your sleep, and you won't wake up as well-rested.

Number three, naps. I'm not gonna lie, I love naps: But, naps are a double-edged sword, because they are refreshing, and they can give you some energy, as long as you keep them somewhere between 15 to 30 minutes. 

However, they will decrease your sleepiness, which is a good thing, but then it will make it harder for you to fall asleep at night because you're not sleepy. 

So if you can, avoid the nap, unless the circumstances call for it. 

Caffeine - get your coffee fix before lunch, because caffeine has a half-life of six hours, meaning it can take up to 12 hours for it to be fully eliminated out of your system. 

And don't forget caffeine is a diuretic, so it makes you want to pee. 

Embrace the darkness, dim your lights: When you have bright lights, it affects your melatonin hormone, and then it makes it more difficult for you to fall asleep and to stay asleep. 

And also decrease the amount of blue light exposure you get towards the evening. 

I'm talking about iPads, iPhones, computers. 

All of that blue light hurts your melatonin hormone and again makes it difficult for you to fall asleep and stay asleep. 

You should make your room cool, and I'm not talking about decorations: 

I'm talking about the temperature. When you're trying to go to sleep, your body naturally wants to lower its body temperature.

If your room is cooler, it'll make it that much easier to fall asleep. 

Continue and finish the amazing natural Remedy complete book for any sleep Disorder.

All Sleep-Related Disorder Settled Naturally in Less Than A Week: How To Stop Insomnia, Fight Fatigue, Sleeptalking, Sleepwalking, Sleepeating Very FAST

By James Coleman
 

• Language: English
• Publisher: Jayfunds
• Release date: Feb 5, 2021
• ISBN: 9791220260350

Book preview

Conclusion

Dedication

Idedicate this book to everyone out here who are searching for solution to any sleep related disorder and specially to you for getting this book. Embrace You Healing Now.

Disclaimer

The advice provided in this publication is general advice only. It has been prepared without taking into account your objectives. Before acting on this advice you should consider the appropriateness of the advice, having regard to your own objectives and relationship needs. To the maximum extent permitted by law, the author and publisher disclaim all responsibility and liability to any person, arising directly or indirectly from any person taking or not taking action based on the information in this publication.

Introduction

DO YOU KNOW MEN WHO sleep five hours a night have significantly smaller testicles than those who sleep seven hours?

Also, men who make it a routine to sleep four to five hours a night will have a level of testosterone of someone ten years older than them.

So lack of sleep will age a man by a decade in terms of that critical aspect of wellness and virility, and we see the equivalent condition in female reproductive health, caused by a lack of sleep.

They are awfully bad things that happen when you don't get enough sleep both for your brain and for your body.

Let me start with the brain and the functions of learning and memory.

What was discovered over the past 10 or 15 years is that you need sleep after learning to essentially hit the Save button on those new memories so that you don't forget.

So sleep will actually future-proof that information within your brain.

But recently we've discovered that you need sleep before and after learning to actually prepare your brain to soak up new information and without sleep, the memory circuits of the brain would become saturate and you can't absorb new memories.

Some sleep experts did some study to test the hypothesis that pulling the old nighter (sleeping) was a good idea.

So they took a group of healthy adults and assign them to one of two experimental groups; a sleep group and a sleep deprivation group.

The sleep group they're going to get a full eight hours of shut-eye but the deprivation group was kept awake in the laboratory under full supervision.

There are no naps, no caffeine by the way.

Then the next day they placed those participants inside an MRI scanner and to have them try and learn a whole list of new facts and they were taking snapshots of brain activity and testing them to see how effective that learning has been.

They find out that, the higher up you are the more that you learn and when they put those two groups head-to-head what they found was quite significant.

They found out that, there is a 40 percent deficit in the ability of the brain to make new memories without sleep.

I think this should be frightening considering what we know is happening to sleep in our education populations right now.

In context, the difference between doing well in an exam and failing it miserably would be 40%.

And they also discover what actually goes wrong within the brain to produce these types of learning disabilities and there's a structure that sits on the left and the right side of your brain called the hippocampus.

The hippocampus can be described as an informational