Sports Training: A Book for Physical Education Students

By Dr. Mukesh Solanki and Dr. Vinay Pawar

This book will give the clear concepts about the sports training as the subjects in physical education courses and can be used as the references book for sports training.

• Language: English
• Publisher: Lulu.com
• Release date: Apr 4, 2018
• ISBN: 9781387715923

Book preview

Sports Training: A Book for Physical Education Students

Dedicated

This Book is dedicated to my mother

Late Smt Sarju Bai

………Dr. Mukesh Solanki

Acknowledgement

There are so many well wishers who always inspire you to do something in the life and it is very difficult to express thank to each and everyone. But, still I manage to do so somehow here.

First of all, I would like to thank Dr. Mukesh Solanki Assist. Prof. DAVV, Indore for giving this idea of converting personal notes into a understandable manuscript in a form of EBook. 

I would, extend my graduate to Dr. Jai Prakash Bhukar Assist. Prof. LNIPE, Gwalior for giving his valuable suggestion time to time. He is the one who always motivate me not to stand in a one place but to flow against the wing.

The author want to thank his subjects teachers of college days who taught so well during his college life that he is enable to convert his personal notes of subject in the form of EBook.

I would like to express thank to Dr. D. R Patil Principal R. C Patel Arts, Science and Commerce College, Shirpur for his experts and encouragement throughout the journey of writing this manuscript directly and indirectly.

I would like to convey my heartily thank to Dr. Sharda Shitole Principal of Smt. H. R. Patel Arts Mahila College, Shirpur showing her trust that man from physical education  field like me can have researcher background and able to write the book.

Further, like to extend warm thanks to my co-staff of Smt. H. R. Patel Arts Mahila College, Shirpur Dr. Gajanan Patil, Dr. Atul Khose, Dr. Bharat Sonar for providing peace of mind to write this EBook and support him to complete within the given time.

Nothing is possible without family support and encouragement therefore, I would like to express special thank from bottom of my heart to elder brother Vikas Pawar, younger brother Manoj Pawar, Mother, Suverna Vaini little sister Mona, and cute Pari.

Vinay Pawar

Chapter 1: Meaning and Definition of Sports Training

Whenever we talk about training in any field whether its Information Technology field, Teaching, banking, government’s policies, advocate, doctor etc. every profession has its own preparatory training but sports is the only profession which is entirely based on planning, preparation scientifically saying ‘training’. Let us begin with the history of training then sports training As we see the training or building up the physical or to show powers ancient emperor used to have strong army or their territories to rule which also signifies the power in front of the world, there is started, Olympics’ history itself is tells us that to establish and build army and their solider war ready ruler used to train them physically. The journey of training is begun since then, showing prowess and supremacy above all made training more competitive and also became the sign of Power.     

Origin of any of the sports is with some purpose and there is some specific motive and lesson through the playing, Every sports is different from each-other hence its fitness requirements also differ, basic fitness with all fitness components which we will be discussing in next chapter (strength, endurance etc.) shall remain the same, after analyzing the specific need of the sport an athlete master the skill of particular game. In the few decades sports have raised its charm significantly. The popularity is keep on increasing from there onwards and still continue in the time of league based sports which is making each and every sports more professional, cash-rich and most importantly fast if we take on fitness. As the game is getting more in shorter version the more fitness concerns raises. As we go down to the historical aspects of the Olympic Games we see that sports or games have been increasing steadily.  The games are increasing so as the direct and indirect professions are also keeping their foot commercially to capitalize it. Several new sports which are not part of the Olympics like mount-climbing (popular in Asian countries), sky diving, bunji jumping, skating, motor racing, Go- carting etc. are getting sponsors prominently. Well publicized, e-commercial, e-media are driving factors in making all the sports more interesting and catchy to the spectators as well as the participants which plays a big role in making an event successful commercially. Sport is an integral part of social, cultural and functional heritage of any of the country. Sports directly or indirectly contribute towards the progress and betterment of the particular country, through participating in any of the event brings laurels to the participating nation, participation gives an opportunity to raise their flag in the front of the world because of that only every country prepare for the most awaited games and prepare them for four years apart from the participating in a huge event like this sports plays a vital role in building the nation. Following characteristics can be described contribution of sports directly and indirectly to build the nation fundamentally:-

 Recreation and relaxation of the body Better and friendly atmosphere for the sick, unhealthy and handicapped

Keeps the nation youthful

Gives platform for social interaction by incorporating Team Cohesion

Brings togetherness amongst diverse background people, breed, races, culture and languages.

Work as a preventive and healing aspects for the people who are suffering from diseases. Helps them to recover fast and actively.

Provides a social background to the participants to showcase their capabilities and challenge themselves for their wellbeing.

Teaches Team Building as well as Group Cohesion. 

Sports activities have its own web which spread and fulfill the aims of good health of human beings.

Sports performance is not only a glamorous part of sports which keeps spectators and players on their feet but also makes an extravaganzas for the society to come together and be a part of it and also make participants more involved, from regional, states, nationals and International platform which give each and every participant an opportunity to showcase their talent to represent their country/organization with pride. With all such events and gatherings at any level makes the players more socialized. The youth who are more eager to excel by their performance prepare themselves with long and hard training and represent their respective countries to be best amongst all. These scenarios make a sports performance area more mentally challenging and full of excitements. Media coverage and universal exposure have also increased which make the event more successful and popular. The winner shall be idealized by their country’s people; youngsters get inspirations from their heroes to be like them, whole nation feel the joy and encourage them to do better for the country. Loosing and winning puts their country’s pride on stake which brings more energy and guts in the athlete to train better and perform harder.

Performance is the