Dan’s 300+ Delicious Low Carb Recipes for All Occasions!

By Dan Hensley

Dan’s 300+ Delicious Low-Carb Recipes for All Occasions! Ever have a tough time finding those low carb recipes? This is the holy grail of recipes. Dan loves to eat good, and this enormous recipe book proves just that! Enjoy! These meals can be enjoyed freely on any of Dan's Intermittent Fasting Plans!

• Language: English
• Publisher: Lulu.com
• Release date: Mar 18, 2017
• ISBN: 9781365831836

Book preview

Dan’s 300+ Delicious Low Carb Recipes for All Occasions!

Dan’s 300+ Delicious Low Carb Recipes for All Occasions!

Recipe Names

Chapter 1: Breads

Cinnamon Walnut Muffin Jubilee………………………………………………...

Cranberry Muffin Jubilee…………………………………………………………

Blueberry Muffin Jubilee…………………………………………………………

Savory Black Soybean Loaf………………………………………………………

Splendid Banana Loaf…………………………………………………………….

Lower-Carb Splendid Banana Loaf……………………………………………….

Splendid Cranberry Loaf………………………………………………………….

All-Wheat-Flour Splendid Cranberry Loaf……………………………………….

Better Butter Cracker Treats………………………………………………………

Sandwich Bread…………………………………………………………………...

Low-Carb Yeast Bread……………………………………………………………

Revolution Rolls…………………………………………………………………..

Dottie’s Wasa Like Crackers……………………………………………………...

White Bread……………………………………………………………………….

Protein Bread……………………………………………………………………...

Low-Carb Bread Substitute……………………………………………………

Garlic / Cheese Biscuits…………………………………………………………...

Faux Pasta…………………………………………………………………………

Wheat Like Crackers……………………………………………………………...

Garlic Cheese Faux-Cacia………………………………………………………..

Scrumptious Bread……………………………………………………………….

Yummy Sticky Buns……………………………………………………………...

Scrumptious Bread II……………………………………………………………...

Mandel Bread……………………………………………………………………..

Hot Cereal (Flax/Bran)……………………………………………………………

Almond Flour Pancakes…………………………………………………………..

Hot Flax Cereal…………………………………………………………………

Pancakes…………………………………………………………………………..

Hot Maple Bran Cereal…………………………………………………………...

Fake French Toast…………………………………………………………………

Luscious Ricotta Pancakes………………………………………………………..

Sausage and Egg Muffin………………………………………………………..

Fake French Toast II………………………………………………………………

6 Carb Heavenly Breakfast Soufflé …………………………………………….

Chapter 2: Sauces

Pineapple Syrup…………………………………………………………………...

Ham Sauce………………………………………………………………………...

Low-Carb Maple Syrup…………………………………………………………...

Sweet Barbecue Sauce……………………………………………………………

Thai Dipping Sauce……………………………………………………………….

Sour Cream Sauce…………………………………………………………………

Creamy Cheese Sauce…………………………………………………………….

Marinade………………………………………………………………………….

Lemon Dijon Cream Sauce……………………………………………………….

Ketchup……………………………………………………………………………

Sweet & Sour Sauce………………………………………………………………

Scampi Sauce……………………………………………………………………...

Flavored Syrup………………………………………………………………

Cranberry Sauce………………………………………………………………

Chapter 3: Cheesy

Eggplant Parmigiana………………………………………………………

Deluxe Low-Carb Macaroni and Cheese……………………………………

Soft-Crust Pizza………………………………………………………………….

Low-Carb Beef Stroganoff………………………………………………………..

Bean and Cheese Burritos…………………………………………………………

Roasted Chicken with Prosciutto and Green Olives………………………………

Zucchini, Sour Cream and Jack Cheese Bake…………………………………….

Quiche ala Mode…………………………………………………………………..

Deep Dish Quiche Pizza…………………………………………………………..

Spaghetti Squash…………………………………………………………………

Swiss & Crab Pie…………………………………………………………………

Savory Roasted Chicken………………………………………………………….

Pan Asian Fried Rice……………………………………………………………...

Sugar Plums……………………………………………………………………….

Half frozen Ricotta with Warm Rhubarb Pita…………………………………….

Rhubarb Delight…………………………………………………………………..

Delicious Browned Asparagus and Poached Eggs………………………………..

Asparagus Ala Katsiki…………………………………………………………….

Open-Faced Asparagus Omelet (fritto)…………………………………………...

Roasted Asparagus………………………………………………………………..

Fabulous Cheese Spinach…………………………………………………………

Creamed Spinach with Garam Masala…………………………………………….

Garam Masala (seasoning)………………………………………………………..

Chapter 4: Soups

Heavenly Chicken Soup…………………………………………………………...

Heavenly Creamy Chicken Soup………………………………………………….

Blissful French Onion Soup……………………………………………………….

Italian Egg Drop and Parmesan Cheese Soup……………………………………..

Vegetable Cream Soup…………………………………………………………….

Cabbage and Tofu Soup…………………………………………………………..

Pisano Egg Drop and Parmesan Cheese Soup…………………………………….

Sausage and Cabbage Soup……………………………………………………...

Portabello Mushroom Salad……………………………………………………..

Hot or Cold Chicken Salad……………………………………………………

Taco Salad………………………………………………………………………..

Oriental Salad…………………………………………………………………..

Delightful Parmesan Escarole………………………………………………….

Spicy Corn Chips……………………………………………………………….

Muy Bueno Refried Black Soybeans…………………………………………...

Yellow Squash Tea Sandwiches………………………………………………..

Awesome Olive Paste…………………………………………………………..

Blue Cheese Dressing…………………………………………………………..

Roasted Vegetables with Tuna…………………………………………………

Buttery Tuna with Eggplant……………………………………………………

Roasted Cabbage with Bacon………………………………………………….

Brussels Sprouts with Cream Cheese, Toasted Almonds and Nutmeg………..

Chicken and Coconut Milk Curry……………………………………………..

Curried Tofu, Mushroom and Pepper Delight………………………………….

Crepes…………………………………………………………………………..

Beef and Mushroom Crepe Filling……………………………………………..

Yummy Daikon Cakes…………………………………………………………

Floating Eggs…………………………………………………………………..

Oriental Sesame Celery………………………………………………………..

Chard with Bacon Veggie Delight…………………………………………….

Oriental-Style Tofu…………………………………………………………….

Mushroom and Pepper…………………………………………………………

Ultimate Deviled Eggs…………………………………………………………

Ultimate Deviled Eggs with Ham………………………………………………

Ultimate Deviled Eggs with Smoked Salmon………………………………….

Ultimate Deviled Eggs with Crabmeat…………………………………………

Chapter 5: Meat Heaven

Beef Stew……………………………………………………………………….

Indian Red Curry……………………………………………………………….

Savory Swiss Steak……………………………………………………………..

Barbecue Pork Tenderloin………………………………………………………

Pot Roast………………………………………………………………………..

Filet with Mustard Sauce……………………………………………………….

Pork & Pepper Stir Fry………………………………………………………….

Ethiopian Beef & Peppers………………………………………………………

Asian Crockpot Steak…………………………………………………………...

Cauliflower Ham Casserole……………………………………………………..

Pineapple Beef Stir Fry………………………………………………………….

Zucchini Pasta with Sausage…………………………………………………….

Shredded Barbecue Pork………………………………………………………...

Pork with Lemon Dijon Cream Sauce…………………………………………..

Pork in Sweet & Sour Sauce…………………………………………………….

Sausage / Chicken Crepes………………………………………………………..

Shredded Beef……………………………………………………………………

Crockpot Teriyaki Steak…………………………………………………………

Pineapple Pork Stir Fry…………………………………………………………..

Pork with Orange Mustard Sauce………………………………………………..

Cauliflower and Ham Gratin…………………………………………………….

Osso Buco (Veal Shanks)……………………………………………………….

Beef Rollups…………………………………………………………………….

Sumptuous Braised Pork Belly…………………………………………………

Chapter 6: Chicken

Succulent Cream Chicken………………………………………………………

Chicken Dijon Ranch……………………………………………………………

Mustard Chicken………………………………………………………………..

Cheesy Chicken…………………………………………………………………

Chicken Dijon Quiche…………………………………………………………..

Spicy Chicken Hash…………………………………………………………….

Ranch Chicken………………………………………………………………….

Chicken Monterrey………………………………………………………………

Rolled Mozzarella Chicken……………………………………………………...

Chicken Divine…………………………………………………………………..

Orange Chicken Stir Fry…………………………………………………………

Sausage, Mushroom and Cream Cheese Casserole……………………………...

Chicken with Basil Cream Sauce………………………………………………..

Southwestern Chicken…………………………………………………………..

Chicken Francaise………………………………………………………………..

Chicken with Balsamic Vinegar Sauce…………………………………………..

Chicken Alfredo…………………………………………………………………

Crispy Chicken with Honey Mustard…………………………………………

Chicken Low-Carbonara…………………………………………………………

Turkey Rani Cotti……………………………………………………………...

Country Chicken…………………………………………………………………

Chicken Fajita Casserole…………………………………………………………

Chicken Parmesan………………………………………………………………..

Chicken Cakes (like Crab Cakes)………………………………………………..

Amaretto Chicken………………………………………………………………..

Cilantro Cream Chicken…………………………………………………………

Crab Broccoli Casserole…………………………………………………………

Chapter 7: Seafood

Broiled Fish with Cheese………………………………………………………..

Kona Inn Snapper………………………………………………………………..

Flounder Picatta…………………………………………………………………

Seafood Crepes with Creamy Cheese Sauce……………………………………

Baked Salmon Italianne…………………………………………………………

Shrimp Scampi…………………………………………………………………..

Bengal Shrimp Curry……………………………………………………………

Szechwan Oriental Shrimp………………………………………………………

Delicious Crab Jambalaya……………………………………………………….

Mustard Salmon…………………………………………………………………

Fishy Mounds…………………………………………………………………...

Broiled Salmon with Dijon Sauce……………………………………………….

Fabulous Fish Florentine………………………………………………………...

Crab Stuffed Sole………………………………………………………………..

Shrimp with Tomato Cream Sauce……………………………………………...

Crabmeat Au Gratin……………………………………………………………..

Crab Stuffed Zucchini…………………………………………………………...

Crab Cakes………………………………………………………………………

Breaded Scrod with Basil Mustard Sauce………………………………………

Salmon with Peanut Sauce……………………………………………………...

Chapter 8: Burgers and Meat Pies

Turkey Bundles………………………………………………………………….

Shepherd’s Pie…………………………………………………………………..

Cheeseburger Quiche……………………………………………………………

Italian Casserole with Crust……………………………………………………..

Zucchini Beef Bake……………………………………………………………..

Turkey Burgers………………………………………………………………….

Smokey Meatloaf………………………………………………………………..

Bobotie (S. African Lamb Curry) ………………………………………………

Sweet & Sour Pork (or Lamb) Patties…………………………………………..

Southwest Chicken Burgers……………………………………………………

Bacon Cheeseburger……………………………………………………………

Tamale Pie……………………………………………………………………..

Hamburger Gravy and Mashed Potatoes……………………………………

Meatballs in Sour Cream Sauce……………………………………………….

Noodleless Lasagna……………………………………………………………

Beef Burritos………………………………………………………………….

Ham Loaf……………………………………………………………………..

Turkey Loaves with Pineapple Sauce………………………………………

Italian Turkey Meatloaf……………………………………………………….

Beef, Bean and Cheese Tostadas………………………………………………

Sweet Spiced Turkey…………………………………………………………..

Meatloaf……………………………………………………………………….

Meatza…………………………………………………………………………

Chapter 9: Deserts

Frozen ChocolateKisses………………………………………………………

Reese’s Cups…………………………………………………………………..

Almond Joy Bars………………………………………………………………

Chocolate Coconut Dream…………………………………………………….

CHRISTY'S Peanut Butter Cups………………………………………………

Layered Peanut Butter Pies…………………………………………………….

Appetizing Pumpkin Chiffon Pie………………………………………………

Pumpkin Cheesecake…………………………………………………………..

Cheesecake Muffins…………………………………………………….………

No Bake Cheesecake…………………………………………………….……...

Creamy Cheesecake…………………………………………………….………

Pumpkin Cheesecake Bars……………………………………………….……..

Yummy Pumpkin Cheesecake………………………………………….………

New York Style Cheesecake with Nut Crust………………………….………..

Bourbon, Chocolate and Almond/Chocolate Ice Cream Cheesecake….…….

Light Cheesecake delight……………………………………………….………

Peanut Butter Cookies…………………………………………………….……

Pepperidge Farm Geneva Cookies…………………………………………..….

Basic Cookie Recipe…………………………………………………………....

Mouth Watering Chocolate Chip Cookies……………………………….….….

Hazelnut Shortbread……………………………………………………….……

Chocolate Chunk Cookies………………………………………………………

Cinnamon Cookies……………………………………………………………...

Tasty Orange Spice Cookies…………………………………………………....

Fluffy Cinnamon Muffins………………………………………………………

Cinnamon Nut Bread…………………………………………………………...

French Pastry Cake……………………………………………………………..

Bran Flax Muffin……………………………………………………………….

Chocolate Peanut Butter Muffins………………………………………….……

Chocolate Fudge Muffins………………………………………………….……

Almond Flour Cake……………………………………………………….….…

Heavenly Spice Muffins…………………………………………………….…..

Cinnamon Ice Cream………………………………………………………...….

Splendid Chocolate Frosty…………………………………………………...….

Chocolate Ice Cream…………………………………………………………….

Chocolate Protein Shake………………………………………………………...

Quick Strawberry Ice Cream…………………………………………………….

Butterscotch Delight……………………………………………………………..

Chocolate Raspberry Jell-O Cheesecake………………………………………...

Lemon Berry Heaven…………………………………………………………….

Pudding Frozen Desert……………………………………………………...…...

Creamy Jell-O Dessert…………………………………………………………...

Creamy Italian Panna Cota………………………………………………………

Bread Pudding……………………………………………………………...……

Hot Chocolate……………………………………………………………...…….

Brownies…………………………………………………………………...…….

Lemon Mousse………………………………………………………………..…

Chocolate Peanut Butter Parfaits……………………………………………...…

Cinnamon Bread Pudding…………………………………………………...…...

Swedish Nuts…………………………………………………………………....

Chewy Brownies………………………………………………………………...

Tiramisu…………………………………………………………………………

Cinnamon Bread Pudding……………………………………………………….

Low-Carb Bread Substitute……………………………………………………..

Chocolate Truffles………………………………………………………………

Lime (English) Custard………………………………………………………….

European Tiramisu………………………………………………………………

Oriental Tea Jelly…………………………………………………………….....

Coffee Jelly……………………………………………………………………..

Tasteful Espresso Cream and Ricotta…………………………………………..

Lip Smackin’ Chive Spread……………………………………………………..

Lip Smackin’ Chive Spread with Crabmeat…………………………………….

Blue Cheese Spread……………………………………………………………..

Alfredo Sauce (Heavy Cream)…………………………………………………..

Almond Cookies…………………………………………………………………

Almond Flour Pound Cake………………………………………………………

Almond Sponge Roll…………………………………………………………….

Asparagus with Toasted Pine Nuts and Lemon Vinai…………………………..

Chapter 10: Dan’s Favorites

Bacon-Stuffed Burgers………………………………………………………….

Baked Custard…………………………………………………………………..

Baked Three Cheese and Egg Casserole………………………………………..

Baked Zucchini Cheddar Casserole…………………………………………….

Basil Cheese Torta with Red Bell Pepper Strips and Pine Nuts………………..

Bass with Avocado Sauce………………………………………………………

Bearnaise Sauce………………………………………………………………...

Beef and Broccoli with Garlic Sauce…………………………………………..

Beef Baked with Yogurt and Black Pepper……………………………………

Beef Bourguignon……………………………………………………………...

Beef Patties with Mustard Cream Sauce……………………………………….

Beef with Black Mushrooms…………………………………………………...

Bohemian Beef Dinner……………………………………………………

Brioled Crab Cakes…………………………………………………………….

Caesar Mayo Dip ………………………………………………………………

Canadian Cheddar Soup………………………………………………………..

Caper Sauce…………………………………………………………………….

Cheddar Pancakes………………………………………………………………

Cheese Crackers………………………………………………………………..

Cheese-Crusted Chicken with Cream………………………………………….

Cheesecake Cookies……………………………………………………………

Cheesy Pork Chops…………………………………………………………….

Chicken and Mushroom Soup………………………………………………….

Chicken Acapulco with Creamy Shrimp Sauce…………………………….…..

Chicken Baked in Sour Cream………………………………………………….

Chicken Deviled Eggs…………………………………………………….….…

Chicken Florentine………………………………………………………….…..

Chicken Prosciutto with Mushroom Sauce……………………………….….....

Chicken Salad Bake……………………………………………………….…....

Chili-Orange Chicken…………………………………………………….….…

Cole Slaw Dressing…………………………………………………………..…

Coriander Pepper Chops…………………………………………………….….

Country Herbed Meat Loaf………………………………………………….….

Cream of Asparagus Soup………………………………………………….…..

Cream of Chicken Soup…………………………………………………….…..

Cream of Crab Soup……………………………………………………….……

Creamed Cabbage………………………………………………………….……

Creamy Chicken and Green Beans………………………………………..……

Creamy Meat Balls……………………………………………………………..

Crispy Lamb Chops with Thyme Sauce………………………………………..

Crockpot Hungarian Goulash…………………………………………………...

Crockpot Swedish Style Steak……………………………………………….....

Cucumber and Avocado Salad……………………………………………….…

Cucumber Rings………………………………………………………………..

Cucumber Tuna Boats…………………………………………………………..

Deep Dish Pizza Quiche…………………………………………………….…..

Denver Dip……………………………………………………………………...

Deviled Swiss Steak……………………………………………………….........

Deviled Chicken Halves…………………………………………………….…..

Dilly Trout…………………………………………………………………..…..

Dirty Bag Shrimp………………………………………………………….……

Easy Crabmeat Casserole………………………………………………….……

Egg Drop Chicken Soup…………………………………………………….…..

El Dorado Casserole……………………………………………………….……

Elegant Crabmeat Balls……………………………………………………..…..

Fajitas on a Stick…………………………………………………………….….

Filet Mignon with Mushroom Marsala Sauce……………………………….….

Fillet of Fish Amandine……………………………………………………..…..

Flank Steak with Peanut Sauce…………………………………………………

Florentine Stuffed Meatloaf………………………………………………….….

French Onion Mushroom Soup…………………………………………….……

Frozen Peppermint Patties…………………………………………………...…..

Garlic Aioli…………………………………………………………………..…..

Garlic Cauliflower………………………………………………………….……

Garlic French Vinaigrette………………………………………….…….………

Garlic Shrimp Au Gratin……………………………………………….………..

German Cucumber Salad……………………………………………….……….

Golden Mushroom Chicken Thighs…………………………………….……….

Greek-Style Mushrooms………………………………………………..………..

Grilled Tarragon Chicken with Mustard Sauce………………………..….……..

Gummi Worms…………………………………………………………..………

Ham and Cheese Roll……………………………………………………..……..

Ham-Asparagus Brunch Bake………………………………………….….…….

Hash Browned Zucchini………………………………………………….……...

Herb and Garlic Fish…………………………………………………….………

Homemade Horseradish………………………………………………….……...

Lemon Bread……………………………………………………………….……

Lemon Marinated Sirloin Steak…………………………………………………

Lime and Cumin Vinaigrette…………………………………………………….

Macadamia Mahi-Mahi…………………………………………………………..

Marinated Cubed Beef with Lime Sauce (Cambodian)…………………………

Mexican Chicken Casserole……………………………………………………...

Mexican Chicken Wings…………………………………………………………

Mexican Deviled Eggs…………………………………………………………...

Mexican Fudge……………………………………...…………………………...

Mexican Green Bean Salad………………………………………………..…….

Mexican Steak………………………………………………………………..…..

Mexican Style Baked Fish…………………………………………………...…..

Orange Nut Muffins…………………………...…………………………………

Oven Fried Chicken with Gravy…………………………………………..….….

Parmesan Cheese Dressing…………………………………………………..…..

Parmesan Chicken Wings Oreganata……………………………………….…...

Peanut Butter Maple Cookies……………………………………………….…...

Provolone-Ham Celery Stuffing…………………………………………….…...

Red French Dressing………………………………………………………..…

Salmon Fillets with Mustard Cream Sauce…………………………………..….

Sausage Frittata………………………………………………………………..…

Sesame Beef………………………………………………………………….….

Shrimp Casserole Charleston……………………………………………….……

Simple Turnip Greens…………………………………………………………...

Sirloin Tip Roast with Bacon……………………………………………….…...

Smoked Gouda-Stuffed Chicken Wrapped in Bacon……………………………

Sour Creamed Pot Roast………………………………………………………...

South Pacific Pork Roast…………………………………………………….….

Southwest Sizzlin' Steak…………………………………………………….…..

Spiced Almonds…………………………………………………………………

Spicy Pork Seasoning……………………………………………………………

Spinach and Egg Scramble……………………………………………………..

Spinach Garlic Soup……………………………………………………………

Strawberry Shake……………………………………………………………….

Szechwan Spiced Beef Shreds………………………………………………….

Three Cheese Chicken Bake……………………………………………………

Tuna and Avocado Salad……………………………………………………….

Turkey Broccoli Casserole……………………………………………………...

Wagon Wheel Sausage Pie……………………………………………………..

Wine and Pepper Cream Sauce…………………………………………………

Yogurt Smothie…………………………………………………………………

Chapter 1: Breads

Cinnamon Walnut Muffin Jubilee

Serving size: one muffin.

Number of servings: 12.

Carbs per serving:  5.8 grams of carb.

Ingredients:

12 ounces cream cheese, soft

5 eggs

15 packets Splenda sugar substitute

2 Teasps vanilla

1 ½ cups whole almond meal

1 cup unprocessed wheat bran

1 Teasp baking powder

2 Teasps ground cinnamon

1 cup chopped walnuts

Instructions:

Preheat oven to 325ºF. Lightly grease a 12-cup muffin pan. You can also use muffin liners.

Put cream cheese and two eggs in the bowl of an electric mixer. Beat with a flat beater until smooth and fluffy. Add the other eggs, one at a time, beating briefly after each. On slow speed, stir in the rest of the ingredients except the walnuts.When mixture is well blended, stir in the walnuts.

Fill the muffin pans almost to the top. Bake muffins for about 20 to 25 minutes or until golden brown.These muffins freeze well. Thaw at room temperature.

Cranberry Muffin Jubilee

Carbs per serving: 4.8 grams of carb

Ingredients:

12 ounces cream cheese, soft

5 eggs

15 packets Splenda sugar substitute

2 Teasps vanilla

1 ½ cups whole almond meal

1 cup unprocessed wheat bran

1 Teasp baking powder

1 cup wholeorcoarsely chopped cranberries

Instructions:

Preheat oven to 325ºF. Lightly grease a 12-cup muffin pan.You can also use muffin liners.

Put cream cheese and two eggs in the bowl of an electric mixer. Beat with a flat beater until smooth and fluffy. Add the other eggs, one at a time, beating briefly after each. On slow speed, stir in the rest of the ingredients except the cranberries. When mixture is well blended, stir in the cranberries.

Fill the muffin pans almost to the top. Bake muffins for about 20 to 25 minutes or until golden brown. These muffins freeze well. Thaw at room temperature

Blueberry Muffin Jubilee

Carbs per serving: 4.8 grams of carb.

Ingredients:

12 ounces cream cheese, soft

5 eggs

15 packets Splenda sugar substitute

2 Teasps vanilla

1 ½ cups whole almond meal

1 cup unprocessed wheat bran

1 Teasp baking powder

1 cup whole blueberries

2 Teasps grated lemon peel

Instructions:

Preheat oven to 325ºF. Lightly grease a 12-cup muffin pan. You can also use muffin liners.

Put cream cheese and two eggs in the bowl of an electric mixer. Beat with a flat beater until smooth and fluffy. Add the other eggs, one at a time, beating briefly after each. On slow speed, stir in the rest of the ingredients except the blueberries and lemon peel. When mixture is well blended, stir in the blueberries and lemon peel.

Fill the muffin pans almost to the top. Bake muffins for about 20 to 25 minutes or until golden brown. These muffins freeze well. Thaw at room temperature.

Savory Black Soybean Loaf

Serving size: one slice.

Carbs per serving: 1.2 grams of carb.

Ingredients:

8 ounces cream cheese, soft

5 eggs

1 cup rinsed, lightly mashed organic black soybeans, drained

¼ cup whey protein powder

½ cup soy protein powder

1 Teasp baking powder

Pinch of salt

1 ¼ cups whole almond meal

Instructions:

Preheat oven to 300ºF or 325ºF. Lightly butter three mini loaf pans.For easy cleanup and removal, cut strips of waxed paper to fit in the bottom of the pans and allow them to hang over the edge by an inch or two.

Put cream cheese and two eggs in the bowl of an electric mixer and beat with a flat beater until smooth and fluffy. Add the remaining eggs, one at a time, beating briefly after each addition. Add the remaining ingredients and blend at low speed or by hand.

Spoon the batter into the pans and bake the bread for about 30 to 40 minutes or until done. Cool before slicing. Keep refrigerated. Freeze bread that isn’t going to be used soon.

Splendid Banana Loaf

Serving size: one ½-inch thick slice.

Carbs per serving: 4.4 grams of carb.

Ingredients:

12 ounces cream cheese, soft

5 eggs

1 cup mashed bananas (about 3 medium-size bananas)

¼ cup soy protein powder

1/3 cup stone ground whole-wheat flour

1 Teasp baking powder

16 packets Splenda sugar substitute

2 Teasps vanilla extract

2 Teasps grated lemon peel (optional)

1 cup unprocessed wheat bran

1 cup whole almond meal

Instructions:

Preheat oven to 325ºF. Lightly butter three mini loaf pans. Optional: For easy cleanup and removal, cut strips of waxed paper to fit in the bottoms of the pans and allow them to hang over the edge by an inch or two.

Put cream cheese and two eggs in the bowl of an electric mixer and beat with a flat beater until smooth, thick and fluffy. Be sure to eliminate all cream cheese lumps. Add the remaining eggs, one at a time, beating briefly after each addition. Add the next seven ingredients and beat at slow speed. Add the wheat bran and nuts, blending at low speed.

Spoon the batter into the pans and bake the banana bread for about 45 to 55 minutes or until done. Cool before slicing. Keep refrigerated. Freeze bread that isn’t going to be used soon.

Lower-Carb Splendid Banana Loaf

Serving size: one slice of bread

Carbs per serving: 3.6 grams of carb.

Ingredients:

12 ounces cream cheese, soft

5 eggs

1 cup mashed bananas (about 3 medium-size bananas)

½ cup soy protein powder

1 Teasp baking powder

16 packets Splenda sugar substitute

2 Teasps vanilla extract

2 Teasps grated lemon peel

1 cup unprocessed wheat bran

1 cup whole almond meal

Instructions:

Preheat oven to 325ºF. Lightly butter three mini loaf pans.Optional: For easy cleanup and removal, cut strips of waxed paper to fit in the bottoms of the pans and allow them to hang over the edge by an inch or two.

Put cream cheese and two eggs in the bowl of an electric mixer and beat with a flat beater until smooth, thick and fluffy. Be sure to eliminate all cream cheese lumps. Add the remaining eggs, one at a time,