The Taper Diet: Scientific Fat Loss Techniques

By Frank Hanzel

Due to my own struggles with weight loss I decided to create a diet that actually works. I drew upon my background in chemistry and biochemistry along with my own personal experiences with dieting. The result is The Taper Diet. It provides practical, easy to follow instructions on how to supercharge your metabolism to start burning fat right away! All of my advise is based upon biochemical principles and truths. I hope and believe you will find success. Take care.

• Language: English
• Publisher: Frank Hanzel
• Release date: Jun 22, 2020
• ISBN: 9780463622285

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www.taperdiet.com

Frank Hanzel, M.S.

Copyright © 2012 Taper Diet, LLC. All Rights Reserved.

No part of this eBook may be reproduced or distributed in any printed or electronic form without permission.

Smashwords Edition August 2012

All trademarks and service marks are the properties of Taper Diet, LLC. Specifically: Taper Diet™, First Half Carbs™, Second Half Carbs™, and the Taper Diet™ logo.

The information contained in this eBook is provided for general informational purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the eBook, you should contact a qualified medical, dietary, or other appropriate professional. If you utilize any information provided in this eBook, you do so at your own risk and you specifically waive any right to make any claim against Taper Diet, LLC, its officers, and employees as the result of the use of such information.

Acknowledgments

Thank you to my lifelong partner Cathleen S. McGonigle, D.O. for unlimited support and love. Without you the Taper Diet™ would not exist. Thank you to my friend and editor, Michael Paul Dell. Writing this eBook without any help was a scary thought, and the time you gave to this project allowed me to move forward with confidence.

Thank you to all the great teachers I have had in chemistry and biochemistry. I received an amazing education at the college and graduate levels from passionate people. Thank you to the wonderful students I have been able to teach. You have given me a gift, and that is the opportunity to pay it forward. I teach because that is what I love to do and this eBook is an extension of that endeavor.

Preface

I have read, tried, and failed at many diets. Failure is a positive to me, because it teaches what’s false and ineffective. I failed enough to know there is something inherently wrong with most diets. Only after my own research and investigation did I realize most diets are not based on science or fact, but on sales and simplicity. Out of my own dieting failures and scientific research came the Taper Diet™. This diet is built upon fat loss research and metabolic truths. There is no hyperbole, marketing, or lies infused into it.

With regard to the eBook itself, I want to say a few things about the content. Most of the diet books I read were very long. They were long because they were padded with fluff. I wanted to find out what made the diet unique and apply it to my life. Instead, I usually stopped reading halfway through. I promise there is no fluff in this eBook. There are no fitness routines (I am not a personal trainer), recipes (I am not a chef), blank pages (for a food diary?), or any other nonsense that is used to bulk