Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook10 pages8 minutes
Intense speed strength/speed strength endurance training with various running directions (TU 20): Handball technical literature
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
This athletics unit focuses on improving speed strength endurance. After warm-up and a short game, five athletics exercises train the various groups of thigh muscles by moving forwards, backwards, and to the side. This training unit is very intense and can thus be incorporated in preparation periods or season breaks.
The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Short game (10/20)
- Athletics training (15/35)
- Athletics training (15/50)
- Athletics training (15/65)
- Athletics training (15/80)
- Athletics training (10/90)
Total training time: 90 minutes
Difficulty level: Top level (competitive area)
The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Short game (10/20)
- Athletics training (15/35)
- Athletics training (15/50)
- Athletics training (15/65)
- Athletics training (15/80)
- Athletics training (10/90)
Total training time: 90 minutes
Difficulty level: Top level (competitive area)
Unavailable
Read more from Jörg Madinger
Varied handball shooting drills: 60 exercises for every handball training unit Minihandball and handball training for young kids Rating: 0 out of 5 stars0 ratingsHandball Practice 11 – Extensive and diverse athletics training: Strength and endurance training on the court Rating: 0 out of 5 stars0 ratingsFrom warm-up to handball team play: 75 exercises for every handball training Rating: 0 out of 5 stars0 ratingsSystematic development of handball offense concepts: Game opening with variants and continuous playing options Rating: 0 out of 5 stars0 ratingsPivot - Achieving positional advantages in small-group team play (TU 12): Handball technical literature Rating: 0 out of 5 stars0 ratingsTraining of offensive defense systems in youth handball: 1-on-1, small groups, man coverage, and offensive defense cooperation Rating: 0 out of 5 stars0 ratingsSpecial Handball Practice 2 - Step-by-step training of successful offense strategies against the 6-0 defense system Rating: 0 out of 5 stars0 ratingsCompetitive games for your everyday handball training: 60 exercises for every age group Rating: 0 out of 5 stars0 ratingsImproving speed play for fast break situations (TU 4): Handball technical literature Rating: 5 out of 5 stars5/5Special Handball Practice 1 - Step-by-step training of a 3-2-1 defense system Rating: 0 out of 5 stars0 ratingsIntense speed strength/speed strength endurance training with various running directions (TU 20): Handball technical literature Rating: 0 out of 5 stars0 ratingsHandball Practice 9 - Basic offense training for players aged 9 to 12 years Rating: 0 out of 5 stars0 ratingsImproving passing precision during running movements (TU 2): Handball technical literature Rating: 0 out of 5 stars0 ratingsHandball-specific endurance training in game-like situations (TU 15): Handball technical literature Rating: 0 out of 5 stars0 ratingsGaining positional advantage using passing feints (TU 10): Handball technical literature Rating: 0 out of 5 stars0 ratingsEffective goalkeeper warm-up shooting: 60 exercises for every handball training unit Rating: 0 out of 5 stars0 ratingsHandball Practice 10 - Modern speed handball: Fast adjustment to the 1st and 2nd wave Rating: 0 out of 5 stars0 ratingsIntense athletics training for arms and legs (TU 11): Handball technical literature Rating: 0 out of 5 stars0 ratingsPassing and Catching while Moving - Part 1: Handball Reference Book Rating: 0 out of 5 stars0 ratingsBreaking away from man coverage using running feints (TU 18): Handball technical literature Rating: 0 out of 5 stars0 ratingsStep-by-step development of initial actions after a fast throw-off (TU 19): Handball technical literature Rating: 0 out of 5 stars0 ratingsSeries of shots with reflexive jumping power training (TU 3): Handball technical literature Rating: 0 out of 5 stars0 ratingsImproving the interaction of back position players with the pivot (TU 1): Handball technical literature Rating: 0 out of 5 stars0 ratingsImproving passing precision when initiating the first wave (TU 7): Handball technical literature Rating: 0 out of 5 stars0 ratingsDeveloping and improving the shooting movement (TU 5): Handball technical literature Rating: 0 out of 5 stars0 ratingsActing against the defending wing position player with a physically stronger pivot (TU 17): Handball technical literature Rating: 0 out of 5 stars0 ratings
Related to Intense speed strength/speed strength endurance training with various running directions (TU 20)
Sports & Recreation For You
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Peak: Secrets from the New Science of Expertise Rating: 4 out of 5 stars4/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5A Guide to Improvised Weaponry: How to Protect Yourself with WHATEVER You've Got Rating: 4 out of 5 stars4/5Advanced Bushcraft: An Expert Field Guide to the Art of Wilderness Survival Rating: 4 out of 5 stars4/5Path Lit by Lightning: The Life of Jim Thorpe Rating: 4 out of 5 stars4/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5Rugby For Dummies Rating: 5 out of 5 stars5/5Just Tyrus: A Memoir Rating: 5 out of 5 stars5/5The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster Rating: 4 out of 5 stars4/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Straight Shooter: A Memoir of Second Chances and First Takes Rating: 5 out of 5 stars5/5Winning Ugly: Mental Warfare in Tennis--Lessons from a Master Rating: 4 out of 5 stars4/5Harvey Penick's Little Red Book: Lessons And Teachings From A Lifetime In Golf Rating: 4 out of 5 stars4/5Zen in the Art of Archery Rating: 5 out of 5 stars5/5MOX Rating: 4 out of 5 stars4/5The Art of Pickleball: Techniques and Strategies for Everyone Rating: 5 out of 5 stars5/5Fishing for Dummies Rating: 5 out of 5 stars5/5The Pocket Guide to Essential Knots: A Step-by-Step Guide to the Most Important Knots for Everyone Rating: 0 out of 5 stars0 ratingsThe Field Guide to Knots: How to Identify, Tie, and Untie Over 80 Essential Knots for Outdoor Pursuits Rating: 0 out of 5 stars0 ratingsBody by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5The Baseball 100 Rating: 5 out of 5 stars5/5The Confident Mind: A Battle-Tested Guide to Unshakable Performance Rating: 0 out of 5 stars0 ratingsHard Knocks: An enemies-to-lovers romance to make you smile Rating: 4 out of 5 stars4/5Wooden: A Lifetime of Observations and Reflections On and Off the Court Rating: 4 out of 5 stars4/5
Reviews for Intense speed strength/speed strength endurance training with various running directions (TU 20)
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews