Training of defensive and semi-offensive cooperative defense strategies for handball teams: 60 exercises – From 1-on-1 to small group and team defense
()
About this ebook
The exercises in this collection initially deal with the individual basics of defense play. Individual and position-specific training marks the starting point for subsequent cooperative defense play and allows for choosing the appropriate defense system. The basics both include exercises on legwork, 1-on-1 defense and covering the pivot in combination with fast adjustment to subsequent actions as well as blocking and anticipating on the wing positions of a proactive defense system.
The second part of the collection deals with cooperative small group defense play and focuses on handing over/taking over attacking players along the defense line (width of defense) and on making agreements when defending against the pivot.
The third chapter introduces cooperative team defense in 6-0, 5-1, 3-2-1, and 4-2 defense systems along with possible variants.
Get inspired by the exercises, develop your own defense concepts, and make use of the individual strengths of your defense players for optimal cooperation.
Read more from Jörg Madinger
Minihandball and handball training for young kids Rating: 0 out of 5 stars0 ratingsVaried handball shooting drills: 60 exercises for every handball training unit Rating: 0 out of 5 stars0 ratingsHandball Practice 11 – Extensive and diverse athletics training: Strength and endurance training on the court Rating: 0 out of 5 stars0 ratingsFrom warm-up to handball team play: 75 exercises for every handball training Rating: 0 out of 5 stars0 ratingsSystematic development of handball offense concepts: Game opening with variants and continuous playing options Rating: 0 out of 5 stars0 ratingsSpecial Handball Practice 1 - Step-by-step training of a 3-2-1 defense system Rating: 0 out of 5 stars0 ratingsPivot - Achieving positional advantages in small-group team play (TU 12): Handball technical literature Rating: 0 out of 5 stars0 ratingsTraining of offensive defense systems in youth handball: 1-on-1, small groups, man coverage, and offensive defense cooperation Rating: 0 out of 5 stars0 ratingsCompetitive games for your everyday handball training: 60 exercises for every age group Rating: 0 out of 5 stars0 ratingsSeries of shots with reflexive jumping power training (TU 3): Handball technical literature Rating: 0 out of 5 stars0 ratingsImproving speed play for fast break situations (TU 4): Handball technical literature Rating: 5 out of 5 stars5/5Handball Practice 9 - Basic offense training for players aged 9 to 12 years Rating: 0 out of 5 stars0 ratingsSpecial Handball Practice 2 - Step-by-step training of successful offense strategies against the 6-0 defense system Rating: 0 out of 5 stars0 ratingsImproving passing precision during running movements (TU 2): Handball technical literature Rating: 0 out of 5 stars0 ratingsHandball-specific endurance training in game-like situations (TU 15): Handball technical literature Rating: 0 out of 5 stars0 ratingsGaining positional advantage using passing feints (TU 10): Handball technical literature Rating: 0 out of 5 stars0 ratingsEffective goalkeeper warm-up shooting: 60 exercises for every handball training unit Rating: 0 out of 5 stars0 ratingsActing against the defending wing position player with a physically stronger pivot (TU 17): Handball technical literature Rating: 0 out of 5 stars0 ratingsIntense athletics training for arms and legs (TU 11): Handball technical literature Rating: 0 out of 5 stars0 ratingsStep-by-step development of initial actions after a fast throw-off (TU 19): Handball technical literature Rating: 0 out of 5 stars0 ratingsHandball Practice 10 - Modern speed handball: Fast adjustment to the 1st and 2nd wave Rating: 0 out of 5 stars0 ratingsDeveloping and improving the shooting movement (TU 5): Handball technical literature Rating: 0 out of 5 stars0 ratingsImproving passing precision when initiating the first wave (TU 7): Handball technical literature Rating: 0 out of 5 stars0 ratingsOpening playing variants against various defense systems: Training of decision-making processes with shooting options Rating: 0 out of 5 stars0 ratingsPassing and Catching while Moving - Part 1: Handball Reference Book Rating: 0 out of 5 stars0 ratingsBreaking away from man coverage using running feints (TU 18): Handball technical literature Rating: 0 out of 5 stars0 ratingsImproving the interaction of back position players with the pivot (TU 1): Handball technical literature Rating: 0 out of 5 stars0 ratings
Related to Training of defensive and semi-offensive cooperative defense strategies for handball teams
Related ebooks
Handball Practice 9 - Basic offense training for players aged 9 to 12 years Rating: 0 out of 5 stars0 ratingsCompetitive games for your everyday handball training: 60 exercises for every age group Rating: 0 out of 5 stars0 ratingsSpecial Handball Practice 1 - Step-by-step training of a 3-2-1 defense system Rating: 0 out of 5 stars0 ratingsTraining of offensive defense systems in youth handball: 1-on-1, small groups, man coverage, and offensive defense cooperation Rating: 0 out of 5 stars0 ratingsSeries of shots with reflexive jumping power training (TU 3): Handball technical literature Rating: 0 out of 5 stars0 ratingsEffective goalkeeper warm-up shooting: 60 exercises for every handball training unit Rating: 0 out of 5 stars0 ratingsOpening playing variants against various defense systems: Training of decision-making processes with shooting options Rating: 0 out of 5 stars0 ratingsHandball Practice 14 – Interaction of back position players with the pivot: Shifting, Screening, and Using the Russian Screen Rating: 0 out of 5 stars0 ratingsSpecial Handball Practice 2 - Step-by-step training of successful offense strategies against the 6-0 defense system Rating: 0 out of 5 stars0 ratingsPassing and Catching while Moving - Part 1: Handball Reference Book Rating: 0 out of 5 stars0 ratingsIntense athletics training for arms and legs (TU 11): Handball technical literature Rating: 0 out of 5 stars0 ratingsPivot - Achieving positional advantages in small-group team play (TU 12): Handball technical literature Rating: 0 out of 5 stars0 ratingsImproving passing precision when initiating the first wave (TU 7): Handball technical literature Rating: 0 out of 5 stars0 ratingsHandball Practice 10 - Modern speed handball: Fast adjustment to the 1st and 2nd wave Rating: 0 out of 5 stars0 ratingsHandball-specific endurance training with fast break movements (TU 8): Handball technical literature Rating: 0 out of 5 stars0 ratingsDeveloping and improving the shooting movement (TU 5): Handball technical literature Rating: 0 out of 5 stars0 ratingsTraining of stem shot variants for back position players – decision-making TU (28): Handball technical literature Rating: 0 out of 5 stars0 ratingsHandball-specific endurance training in game-like situations (TU 15): Handball technical literature Rating: 0 out of 5 stars0 ratingsStep-by-step development of initial actions after a fast throw-off (TU 19): Handball technical literature Rating: 0 out of 5 stars0 ratingsBreaking away from man coverage using running feints (TU 18): Handball technical literature Rating: 0 out of 5 stars0 ratingsGaining positional advantage using passing feints (TU 10): Handball technical literature Rating: 0 out of 5 stars0 ratingsImproving the interaction of back position players with the pivot (TU 1): Handball technical literature Rating: 0 out of 5 stars0 ratingsIntense speed strength/speed strength endurance training with various running directions (TU 20): Handball technical literature Rating: 0 out of 5 stars0 ratingsImproving speed play for fast break situations (TU 4): Handball technical literature Rating: 5 out of 5 stars5/5Acting against the defending wing position player with a physically stronger pivot (TU 17): Handball technical literature Rating: 0 out of 5 stars0 ratingsImproving passing precision during running movements (TU 2): Handball technical literature Rating: 0 out of 5 stars0 ratingsTeam Handball Rating: 5 out of 5 stars5/5Soccer Rondos Volumes 1 and 2: Coaching Soccer, #1 Rating: 0 out of 5 stars0 ratings
Sports & Recreation For You
Path Lit by Lightning: The Life of Jim Thorpe Rating: 4 out of 5 stars4/5The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Peak: Secrets from the New Science of Expertise Rating: 4 out of 5 stars4/5Winning Ugly: Mental Warfare in Tennis--Lessons from a Master Rating: 4 out of 5 stars4/5Harvey Penick's Little Red Book: Lessons And Teachings From A Lifetime In Golf Rating: 4 out of 5 stars4/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Advanced Bushcraft: An Expert Field Guide to the Art of Wilderness Survival Rating: 4 out of 5 stars4/5Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body Rating: 5 out of 5 stars5/5Rugby For Dummies Rating: 5 out of 5 stars5/5Straight Shooter: A Memoir of Second Chances and First Takes Rating: 5 out of 5 stars5/5Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf Rating: 5 out of 5 stars5/5It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life Rating: 4 out of 5 stars4/5The Field Guide to Knots: How to Identify, Tie, and Untie Over 80 Essential Knots for Outdoor Pursuits Rating: 0 out of 5 stars0 ratingsA Guide to Improvised Weaponry: How to Protect Yourself with WHATEVER You've Got Rating: 4 out of 5 stars4/5Getting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World Rating: 0 out of 5 stars0 ratingsThe Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster Rating: 4 out of 5 stars4/5The Pocket Guide to Essential Knots: A Step-by-Step Guide to the Most Important Knots for Everyone Rating: 0 out of 5 stars0 ratingsBody by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Hard Knocks: An enemies-to-lovers romance to make you smile Rating: 4 out of 5 stars4/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5The Confident Mind: A Battle-Tested Guide to Unshakable Performance Rating: 0 out of 5 stars0 ratingsThe Bushcraft Field Guide to Trapping, Gathering, and Cooking in the Wild Rating: 4 out of 5 stars4/5Arthur: The Dog who Crossed the Jungle to Find a Home Rating: 4 out of 5 stars4/5The Art of Pickleball: Techniques and Strategies for Everyone Rating: 5 out of 5 stars5/5The Hard Parts: A Memoir of Courage and Triumph Rating: 4 out of 5 stars4/5
Reviews for Training of defensive and semi-offensive cooperative defense strategies for handball teams
0 ratings0 reviews
Book preview
Training of defensive and semi-offensive cooperative defense strategies for handball teams - Jörg Madinger
only.
Category: Individual basics
1. General exercises on legwork and basic defense movements
No. 1: Basic defense training with ropes
Difficulty level:
Minimum number of players: 4
Equipment required: 4 cones and 2 ropes (without handles) per team of 2
Setting:
- The players make groups of 2.
- Define one playing field per group with cones or use existing field markings on the floor.
Course 1 (A):
- Each player has a rope folded once or twice and put it into the waistband of his pants on the backside.
- Upon the coach’s whistle, the pairs start simultaneously, and each player tries to pull out the rope of his opponent’s pants.
- If a player succeeds before the coach whistles again (after 20 seconds), he gets a point. The other player must do 10 jumping jacks.
- After the first round, one player of each team changes to the next field clockwise and the course starts over with new pairs.
- Who has scored highest in the end?
Course 2 (B):
- Only one player per team has a rope folded twice and put it into the waistband of his pants on the backside.
- Upon the coach’s whistle, all the players without a rope start simultaneously and try to steal their teammate’s rope as fast as possible.
- If a player succeeds, he calls out STOP
.
- The player who first calls out STOP
gets a point.
- The players without a rope change to the next field clockwise and the course starts over.
- As soon as all the players without a rope have played one time against each player with a rope, the player who has scored highest wins the game.
- Now switch the tasks, i.e. the players without a rope in the first round now take the ropes; the other players try to be the first stealing the rope in each field.
Course 3: (C):
- Put a folded rope on the floor in the center of each field.
- One player per field starts as the defending player, one as the attacking player.
- Upon the coach’s whistle, the attacking players try to pick up the rope as fast as possible.
- The defending players try to prevent this for as long as possible.
- After 20 seconds, the coach whistles again. All attacking players who managed to pick up the rope and all defending players who successfully defended the rope (rope is still on the floor) get a point.
- Now switch the tasks (attacking/defending player) in each field.
- After the second round, one player per field moves to the next field clockwise and the course starts over with new pairs.
- Who has scored highest in the end?
No. 2: Goalkeeper warm-up shooting with defense legwork
Difficulty level:
Minimum number of players: 8
Equipment required: Sufficient number of handballs
Setting:
- Two players start as the defending players, the other players stand at the 9-meter line, each holding a handball.
Course:
, etc. (A).
starts the course a bit delayed on the right side (B).
approaches the goal and shoots at the left side of the goal (C).
has touched the ball.
- The other players subsequently shoot at the left and right side of the goal alternately (E) and as instructed (top, bottom, middle).
receives another pass from the coach (G) and shoots at the right side of the goal and as instructed (J).
Change the defending players for the next shooting round.
Make sure that the defending players move back to the 6-meter line after they touched the ball and before they start running towards the next ball.
The shooting players should try to create a rhythm for the goalkeeper and make sure that he is able to reach and save the shots. They probably must delay their action a bit after the defending player has touched the respective handball.
No. 3: Actively stepping forward towards the ball holder 3-on-4
Difficulty level:
Minimum number of players: 2
Equipment required: 9 cones, 1 handball
Setting:
- Put four cone goals diagonally in the corners and one cone into the center of a suitable playing field (see figure).
Course:
steps forward actively into his movement path (B) and slightly pushes him back.
(E) and slightly pushes him back.
(H) and slightly pushes him back.
(K), etc.
Variant:
- Allow return passes. The three defending players must clearly agree upon who is in charge of the respective attacking payer.