Developing a well-structured second wave by implementing long crossing moves and options for further playing (TU 13): Handball technical literature
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About this ebook
The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 15 minutes/total time: 15 minutes)
- Short game (10/25)
- Ball familiarization (10/35)
- Goalkeeper warm-up shooting (10/45)
- Offense/Series of shots (10/55)
- Offense/Small groups (15/70)
- Offense/Small groups (10/80)
- Closing game (10/90)
Training unit total time: 90 minutes
Difficulty: High level (youth teams under 17 years of age and adult teams)
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Developing a well-structured second wave by implementing long crossing moves and options for further playing (TU 13) - Jörg Madinger
permission.1
Key
Cone
Attacking player
Defense player
Hoop
Ball box
Small vaulting box
Foam dice
Medicine ball
Equipment required:
- 5 hoops
- 12 cones
- 1 small vaulting box
- 1 foam dice
- 2 ball boxes, each with a sufficient number of handballs,
- 3 medicine balls
TU 13-1 Warm-up/Stretching (15/15)
Setting:
- Put five hoops on the floor of the bottom half of the court, at a short distance to each other. Define the running paths with cones as shown in the figure.
Course 1:
runs outside of the line of hoops) (A).
speeds up (B) and dribbles around the cones in slalom