The Art of Living: Self-Management — How to Survive and Thrive in the 21st Century
()
About this ebook
"El Baba debuts with an intriguing blend of meditative mindfulness and productivity hacking" — Publishers Weekly
What’s on your mind?
Chances are there are many things occupying your mind.
That’s not surprising given the 21st century world we live in. A frenzied pace of life and a pandemic lack of time have become typical, defining and systematic features of our modern times. And as you can expect, pressure on your time directly translates into pressure on your mind, on your attention, and finally on your nerves.
Given the fundamental functioning of the human brain and human cognition, there are predictable, alarming issues with how people fare under these circumstances. Rising burnout rates and our current distracted, post-truth society are only some of the symptoms of our struggle to cope with this new reality.
Insights from sociology, neuroscience and cognitive science (Daniel Kahneman’s “Thinking, fast and slow”) as well as philosophy imply a real need for people to operate differently in the 21st century, to not just survive but also thrive in the flow of life. In light of this knowledge, the only sustainable, comprehensive approach that can get things off your mind is to effectively handle them outside your mind, in an external self-management system. Such a system needs to be supported by solid habits, with which the system forms an integrated practice for managing your conscious experience.
Tried-and-tested self-management methods like David Allen’s “Getting Things DoneTM” (GTDTM) offer part of the solution, but they need to be extended, generalized, made more comprehensive and yet also made more accessible. These are needed for self-and-life-management, self-direction, attention and commitment management, stress management, improved decision making and judgement and more generally for dealing properly with information. Only with these can we hope to solve the problems in our lives and in our society.
Adopting the generalized “Art of Living” system and practice will allow you individually to take back your mental space, control of your life, your sense of judgement and your ability to make and execute good decisions. As will be clear from reading this book, this will also allow all of us collectively to do so.
Youssef El Baba
Youssef El Baba is an author and an artist. He graduated from the renowned Swiss Federal Institute of Technology in Lausanne (EPFL) in 2015, obtaining an engineering degree in communication systems, after which he has worked in acoustics research in a scientific setting in Germany. His writing focuses on non-fiction, namely on the topic of his own abstract calligraphy drawing style, and on the topic of self-management in the information age.
Related to The Art of Living
Related ebooks
Instinct: Rewire Your Brain with Science-Backed Solutions to Increase Productivity and Achieve Success Rating: 4 out of 5 stars4/5A Joosr Guide to… The Organized Mind by Daniel Levitin: Thinking Straight in the Age of Information Overload Rating: 4 out of 5 stars4/5Four Seconds: All the Time You Need to Replace Counter-Productive Habits with Ones That Really Work Rating: 4 out of 5 stars4/5In or Out: A Practical Guide to Decision Making Rating: 4 out of 5 stars4/5The 5-Minute Recharge Rating: 5 out of 5 stars5/5Fully Engaged: Using the Practicing Mind in Daily Life Rating: 5 out of 5 stars5/5Problem-Solving 101: Can You Solve the Problem? Rating: 1 out of 5 stars1/5Summary of The Power of Habit by Charles Duhigg Rating: 0 out of 5 stars0 ratingsThe Way We're Working Isn't Working: The Four Forgotten Needs That Energize Great Performance Rating: 4 out of 5 stars4/5Truth About Stress Rating: 0 out of 5 stars0 ratingsBrain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp Rating: 5 out of 5 stars5/5The Healthy Habit Revolution: The Step by Step Blueprint to Create Better Habits in 5 Minutes a Day Rating: 0 out of 5 stars0 ratingsHow to Unchain Your Brain. In a Hyper-connected Multitasking World. Rating: 5 out of 5 stars5/5Work Stronger: Habits for More Energy, Less Stress, and Higher Performance at Work Rating: 3 out of 5 stars3/5Mind Gym: Achieve More by Thinking Differently Rating: 3 out of 5 stars3/5Black Hole Focus: How Intelligent People Can Create a Powerful Purpose for Their Lives Rating: 5 out of 5 stars5/5The Achievement Habit (Review and Analysis of Roth's Book) Rating: 4 out of 5 stars4/5Summary The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Summary and Analysis Rating: 0 out of 5 stars0 ratingsA Joosr Guide to... Deep Work by Cal Newport: Rules for Focused Success in a Distracted World Rating: 0 out of 5 stars0 ratingsFocus Mastery Rating: 3 out of 5 stars3/5Keystone Habits: A 9-Step Strategy to Increase Self-Discipline, Think with Clarity, Rating: 0 out of 5 stars0 ratingsSummary of Brad Stulberg & Steve Magness's Peak Performance Rating: 0 out of 5 stars0 ratingsThe Underdog Paradox: Secrets to Battling Adversity and Stories of Real Life Superheroes Rating: 5 out of 5 stars5/5Actionable Summary of The Organized Mind by Daniel J. Levitin Rating: 3 out of 5 stars3/5Flip It: How to Get the Best Out of Everything Rating: 4 out of 5 stars4/5Get to the Point!: A Short and Snappy Guide Rating: 2 out of 5 stars2/5Less: Accomplishing More by Doing Less Rating: 4 out of 5 stars4/5
Personal Growth For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5The Alchemist: A Graphic Novel Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5
Reviews for The Art of Living
0 ratings0 reviews