The Healthy Habit Revolution: The Step by Step Blueprint to Create Better Habits in 5 Minutes a Day
()
About this ebook
Make Great Habits Stick Without Needing Superhuman Willpower
Is there something you know would change your life for the better, but you're missing out because you can't get motivated to do it consistently?
Do you ever find even if you have temporary success making good choices, you fail to make lasting change and eventually go back to your old ways?
The problem isn't that you're weak-willed. The real problem is you're taking the wrong approach. You're not utilizing the proven scientific insights discovered in modern psychological research that show how you can transform your habits in the shortest amount of time possible and get a truly lasting change.
The Healthy Habit Revolution takes cutting-edge research from behavioral, cognitive, and human-needs psychology and puts it into a simple daily step-by-step blueprint for creating better habits.
Even if you only have five minutes a day, you can add these steps to your daily routine to almost effortlessly change your life.
What to expect from your 21 day healthy-habit challenge
You'll be given step-by-step program that will show you...
- The number one thing that will sabotage any chance of lasting success if you don't address it first.
- How 6 human needs drive all of your habits, and why they're the keys to reprogramming your behavior.
- Why trying to get motivated first often doesn't work, and a simple "can't fail" alternative that automatically generates motivation as a side effect.
- How the wrong type of reward actually prevents you from developing permanent habits.
- Why changing a single word in one's vocabulary took success in making a healthier choice from 39% to 64% in a research study, and how to get even better results using this principle.
- How the force stronger than willpower determines how far you can take your healthy habits.
And more!
Are You Ready To Join The Challenge?
Download The Healthy Habit Revolution now to get started today.
Read more from Derek Doepker
Why You're Stuck: Your Guide To Finding Freedom From Any Of Life's Challenges Rating: 0 out of 5 stars0 ratingsWhy Authors Fail: 17 Mistakes Self Publishing Authors Make That Sabotage Their Success (And How To Fix Them) Rating: 0 out of 5 stars0 ratings10 Minute Paleo Slow Cooker Cookbook: 50 Insanely Good Paleo Recipes You Can Prep In 10 Minutes Or Less Rating: 0 out of 5 stars0 ratings
Related to The Healthy Habit Revolution
Related ebooks
The Habit Blueprint: 15 Simple Steps to Transform Your Life: The Good Life Blueprint Series, #1 Rating: 5 out of 5 stars5/5Stop Feeling Like Sh*t, Girl: 12 POWERFUL TINY HABITS TO WIRE YOUR MIND FOR SUCCESS AND BECOME TRULY HAPPY Rating: 0 out of 5 stars0 ratingsThe Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance Rating: 0 out of 5 stars0 ratingsHabit: The Top 100 Best Habits: How To Make A Positive Habit Permanent And How To Break Bad Habits Rating: 5 out of 5 stars5/5Mindfulness: Quiet Your Mind, Reduce Stress, Increase Your Awareness, And Find Peace In A Restless World Rating: 0 out of 5 stars0 ratingsHow to Change Habits: 7 Easy Steps to Master Habit Building, Productive Routines, Positive Psychology & Successful Mindset Rating: 0 out of 5 stars0 ratingsChanging Habits Rating: 2 out of 5 stars2/5Building Smarter Habits Rating: 0 out of 5 stars0 ratingsStart Here: Master the Lifelong Habit of Wellbeing Rating: 0 out of 5 stars0 ratingsYou've Got This!: The 5 Self-Coaching Keys You Need to Live Boldly & Accomplish Anything Rating: 3 out of 5 stars3/5Alive At 35: Redefining Self-Worth And Discovering What Love Is. Rating: 0 out of 5 stars0 ratingsBalanced Life Happy Life: 13 Weeks to Creating a Happier You Rating: 0 out of 5 stars0 ratingsEvolve Your Habits: Stop Self-Sabotage, Break Bad Habits, Create Lasting Behavior Change, Become Who You Want To Be Rating: 0 out of 5 stars0 ratingsWho Stole My Mojo?: How to Get It Back and Live, Work and Play Better Rating: 4 out of 5 stars4/5The 7 Minute Solution: Creating a Life with Meaning 7 Minutes at a Time Rating: 4 out of 5 stars4/5The Art of Routine: Discover How Routineology Can Transform Your Life Rating: 5 out of 5 stars5/5The Optimism Advantage: 50 Simple Truths to Transform Your Attitudes and Actions into Results Rating: 5 out of 5 stars5/5Breaking the Pattern: The 5 Principles You Need to Remodel Your Life Rating: 0 out of 5 stars0 ratingsWrite Your Year: 365 Ways To Change Your Year And Your Life Rating: 1 out of 5 stars1/530 Days 30 Ways To Overcome Depression Rating: 0 out of 5 stars0 ratingsChange Your Story, Change Your Brain Rating: 5 out of 5 stars5/5
Motivational For You
Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Law of Connection: Lesson 10 from The 21 Irrefutable Laws of Leadership Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Rating: 4 out of 5 stars4/5The Richest Man in Babylon: The Success Secrets of the Ancients Rating: 4 out of 5 stars4/5Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rating: 3 out of 5 stars3/5The 7 Habits of Highly Effective People Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5Change Your Paradigm, Change Your Life Rating: 5 out of 5 stars5/5Emotional Intelligence 2.0 Rating: 5 out of 5 stars5/5Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers Rating: 4 out of 5 stars4/5Bullshit Jobs: A Theory Rating: 4 out of 5 stars4/5Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential Rating: 4 out of 5 stars4/5Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Rating: 4 out of 5 stars4/5Your Next Five Moves: Master the Art of Business Strategy Rating: 5 out of 5 stars5/5Set for Life: An All-Out Approach to Early Financial Freedom Rating: 4 out of 5 stars4/5The Winner Effect: The Neuroscience of Success and Failure Rating: 5 out of 5 stars5/5The 21 Irrefutable Laws of Leadership Workbook: Revised and Updated Rating: 5 out of 5 stars5/5The Power of Moments: Why Certain Experiences Have Extraordinary Impact Rating: 4 out of 5 stars4/5Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves: Cheat Sheet Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5The Game of Life And How To Play It Rating: 4 out of 5 stars4/5Think and Grow Rich with Study Guide: Deluxe Special Edition Rating: 5 out of 5 stars5/5Summary of The Laws of Human Nature: by Robert Greene - A Comprehensive Summary Rating: 4 out of 5 stars4/5Overcoming Impossible: Learn to Lead, Build a Team, and Catapult Your Business to Success Rating: 5 out of 5 stars5/5Emotional Intelligence Habits Rating: 5 out of 5 stars5/5
Reviews for The Healthy Habit Revolution
0 ratings0 reviews