Mindful Beauty: Holistic Habits to Feel and Look Your Best
By Debbie Palmer and Valerie Latona
()
Currently unavailable
Currently unavailable
About this ebook
Relax, Let Go, and Become Your Most Beautiful Self
Mindfulness is a simple change we can all make for better health—emotionally, physically, and spiritually. In Mindful Beauty, New York-based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance.
Today, more than ever, mindfulness—the act of being more present and focused in everything we do—is so important to our well-being. This book is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It provides simple self-care tips and shows how to work with essential oils, crystals, chakras, nutrition, and more as you make positive changes in body, mind, and spirit. Mindful Beauty is the next, most important step on your journey to a more vibrant life.
Debbie Palmer
Dr. Debbie Palmer is an osteopathic-trained, board-certified dermatologist with more than nineteen years of experience. She is the Medical Director and Cofounder of Dermatology Associates of New York. She is a fellow and active member of the American Osteopathic College of Dermatology, the American Osteopathic Association, and the American Academy of Dermatology. Dr. Palmer earned her medical degree summa cum laude from Kansas City University. She lives with her family in Connecticut.
Related to Mindful Beauty
Related ebooks
Living Full Circle: Simple Ancient Rituals for Modern Life Rating: 0 out of 5 stars0 ratingsThe 25-Day Ayurveda Cleanse: A Holistic Wellness Plan Using Ayurvedic Practices to Reset Your Health Naturally Rating: 0 out of 5 stars0 ratingsThe Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga Rating: 0 out of 5 stars0 ratingsThe Good Energy Book: Creating Harmony and Balance for Yourself and Your Home Rating: 4 out of 5 stars4/5Boost Your Immune Power with Ayurveda: Simple Lifestyle Adjustments to Balance the Elements in the Body & Mind Rating: 0 out of 5 stars0 ratingsEmbrace Your Empathy: Make Sensitivity Your Strength Rating: 5 out of 5 stars5/5238 Holistic Health Tips for Optimum Health Rating: 0 out of 5 stars0 ratingsCurative Magic: A Witch's Guide to Self Discovery, Care & Healing Rating: 5 out of 5 stars5/5You Are Magical Rating: 5 out of 5 stars5/5The Noble Art: From Shadow to Essence Through the Wheel of the Year Rating: 5 out of 5 stars5/5Chakra Healing for Vibrant Energy: Exploring Your 7 Energy Centers with Mindfulness, Yoga, and Ayurveda Rating: 0 out of 5 stars0 ratingsMeditation with Intention: Quick & Easy Ways to Create Lasting Peace Rating: 5 out of 5 stars5/5The Little Work: Magic to Transform Your Everyday Life Rating: 4 out of 5 stars4/5Manifest Your Everything Rating: 0 out of 5 stars0 ratingsTending to the Sacred: Rituals to Connect with Earth, Spirit, and Self Rating: 0 out of 5 stars0 ratingsSeasons of a Magical Life: A Pagan Path of Living Rating: 5 out of 5 stars5/5The Seasonal Soul: A Mystic's Guide to Inner Transformation Rating: 3 out of 5 stars3/5Enchanted Herbal: Connect to Nature & Celebrate the Seasons Rating: 0 out of 5 stars0 ratingsModern Guide to Energy Clearing Rating: 5 out of 5 stars5/5Goddess Rising: Soulful connection to empower and unleash your inner Goddess to rise above and see beyond Rating: 0 out of 5 stars0 ratingsSacred Massage: The Magic and Ritual of Soothing Touch Rating: 0 out of 5 stars0 ratingsWell-Being: Move into Energy Balance through Meditation, the Chakras, the Five Elements & Feng Shui Rating: 0 out of 5 stars0 ratingsYoga by the Stars: Practices and Meditations Inspired by the Zodiac Rating: 5 out of 5 stars5/5Whole Body Healing: Create Your Own Path to Physical, Emotional, Energetic & Spiritual Wellness Rating: 0 out of 5 stars0 ratingsMoon Bath: Bathing Rituals and Recipes for Relaxation and Vitality Rating: 5 out of 5 stars5/5Mythology for a Magical Life: Stories, Rituals & Reflections to Inspire Your Craft Rating: 0 out of 5 stars0 ratingsHigh-Vibe Crystal Healing: Crystal Frequencies and Body Layouts That Will Rock Your World Rating: 4 out of 5 stars4/5From Grief to Healing: A Holistic Guide to Rebuilding Mind, Body & Spirit After Loss Rating: 0 out of 5 stars0 ratingsChakra Awakening: Transform Your Reality Using Crystals, Color, Aromatherapy & the Power of Positive Thought Rating: 4 out of 5 stars4/5
Personal Growth For You
Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5Emotional Intelligence 2.0 Rating: 5 out of 5 stars5/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Healing the Shame That Binds You Rating: 4 out of 5 stars4/5The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rating: 3 out of 5 stars3/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5
Reviews for Mindful Beauty
0 ratings0 reviews