Cultivating a ritual
Dec 17, 2020
2 minutes
Words HANNAH SAINTY
Create your own wellness ritual in three easy steps:
Reflect on the actions, sights, sounds and smells that make you feel at “home”. Do you need that extra five minutes of snooze before you wake up? Need to stretch before you go about the rest of your day? Love a hot bath at night? These are the starting points in discovering what the elements
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