Ketogenic Diet With Intermittent Fasting and Apple Cider Vinegar

By Green leatherr

This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. 

 Have you ever seen Hugh Jackman's impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?

This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.

Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it.

This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status.

This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats.

In this detox book, you will find strategies on how to use apple cider vinegar for health and beauty the natural way. In this book, you will find:

• Recipes for detox and weight loss
• Recipes for better skin health
• How to make apple cider vinegar at home

This book will also teach you how this wonderful vinegar can help make you healthier, look younger and feel better.  From now on, you will no longer throw your apple peels and cores as you can turn them into something wonderful and important.

Read this book today and get the body you have been striving to achieve.

• Language: English
• Publisher: Greenleatherr
• Release date: Mar 21, 2020
• ISBN: 9781393131960

Book preview

Introduction

This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. 

Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?

This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.

Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it.

This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status.

This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats.

This book contains proven steps and strategies on how to use apple cider vinegar for health and beauty the natural way. In this book, you will find:

 Recipes for detox and weight loss

 Recipes for better skin health

 Benefits of ACV

 How to make apple cider vinegar at home

This book will also teach you how this wonderful vinegar can help make you healthier, look younger and feel better.  From now on, you will no longer throw your apple peels and cores as you can turn them into something wonderful and important.

Read this book today and get the body you have been striving to achieve.

Copyright 2018 by Greenleatherr - All rights reserved.

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Chapter 1 - What is the 8:16 Intermittent Fasting Diet?

Anyone can follow the 8:16 intermittent fasting diet. If done properly, those who tried it out can achieve amazin results not only in their physique, but also in their overall health and fitness.

The 8:16 IF diet is fundamentally a diet protocol where you have breakfast later than usual and eat dinner in the early evening. This eating schedule promotes losing excess body fat and better control over blood sugar levels.

The 8:16 term refers to eating within an 8-hour period and fasting for the rest of the 16 hours in a day. All the calories you need in a day will be consumed within this short eating period.

The IF diet is actually more of a lifestyle rather than a diet. The idea is that fasting periods will encourage the body to use fats for energy. This is shifting the body’s energy source from the calories from immediate food intake to stored fats.

Basic 8:16 protocol

The thing is that you will sleep off