Keep Telling YOUrself That

By Bryan "Nappy" Vereen

YOU can do and be ANYTHING!!!!!

EVERYONE needs motivation and inspiration, which can be found and seen in any and EVERYTHING. Also, there is never a wrong time or setting to be motivated—whether YOU’RE told YOU have cancer, YOU’RE at a funeral, seeing the birth of YOUR child, being told YOU won’t amount to shit in YOUR life, seeing the living situation YOU are in, etc. Time in this life WE live is all that WE have, so why not do all YOU can at YOUR very best to live a happy, peaceful, and best life?

It’s common sense that lots of people have fears and insecurities, and some of US lack motivation, but YOU have got to find it somewhere. So here YOU go! This book is a gift. The best people to talk to are the ones that can relate to YOU or have made so many mistakes and bad decisions that it made THEM become so wise that THEY can give some of the best motivational advice that could help others. YOUR life is truly up to the way YOU interpret, view it, and create it. Think about it, each second is a set up for each minute, each minute leads to the hours in YOUR day, and the hours lead to the set up for YOUR days.

Think before YOU react and also embrace and cherish YOUR disappointments just as much as YOU do YOUR accomplishments. Lessons are learned, and growth makes YOU stronger and better. Adversity and being YOUR biggest motivator are strong enough to push mountains and billions of people. Even when YOU feel like EVERYTHING is against YOU, YOU have got to know that if YOU give up, that leaves no chance of doing or seeing better. But by continuously striving for YOUR fulfillment, YOU are getting closer to where YOU need to be and also learning more about YOURSELF along the path that YOU thought was “perfectly planned” with a perfect straight line from point A to point B. Naw always keep a plan A, but also keep in mind there are going to be so many points YOU have to reach before YOU get to YOUR desired destination. YOU are going to be EVERYTHING YOU have ever talked about, but guess what?!?!? YOU have got to “KEEP TELLING YOURSELF THAT!”



Bryan “Nappy” Vereen a.k.a. Topick

• Language: English
• Publisher: Fulton Books, Inc.
• Release date: Dec 9, 2019
• ISBN: 9781633389304

Book preview

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Keep Telling YOUrself That

Bryan Nappy Vereen

Copyright © 2019 Bryan Nappy Vereen

All rights reserved

First Edition

Fulton Books, Inc.

Meadville, PA

Published by Fulton Books 2019

ISBN 978-1-63338-929-8 (paperback)

ISBN 978-1-63338-930-4 (digital)

Printed in the United States of America

Table of Contents

ASIAGO!!!!!!!!!!!!!

My slanguage:

Maintain—girlfriend

Mawfucka—motherfucker

Realitize—reality or making a dream come true

Frazy—fucking crazy and/or crazy

Frazier—crazier

Yuh—yes/yea/yeah

Asiago—all right/okay/definitely/Iight

Err—every

Errone—everyone

Errday—every day

YOUnique—unique

YOUtopia—utopia

Realitize/realitization—making a dream became reality

Suckcess—opposite of success, a failure, torture, no effort, being a loser by choice

Foreword

My idea to write this book all started when I was on unemployment. My maintain had bought ME a quote book from the store Five Below that I just had sitting in my dresser, and one day, I was thinking that I had to put that book to use. Now I’ve been listening to motivational videos, posting motivational quotes, and making my own motivational videos as well, but one day, I decided why not write down ALL the things I tell myself that keep ME motivated. It’s obvious that I inspire the people around ME and the people that know ME. It’s frazy though because I remember when I was selfish with the motivation and I didn’t want anyone to know how I stayed so motivated, most people were hating and jealous of ME when it came to anything I want to do, but I kept imagining the looks on EVERYONE’S face once I made it because I work too hard, and I am too dedicated and self-disciplined to quit or to not make it to a level that I dream of. Now I want to motivate so many people because it is such a good feeling and a good compliment to help others because WE all have OUR problems and go through things that are frustrating.

This will be MY first book, and it amazes ME how this milestone is finally happening after so many years of just talking about it. I started this book on July 3rd, 2018, on unemployment and completed it on March 3rd, 2019. So exactly 8 months of writing down every single idea and quote day by day that had come to MY head that I use as energy in everyday tasks and future tasks that keep ME in action. Now YOU will notice in this book that most of MY quotes are dated, some quotes I went back through MY Facebook timeline to write on paper, and YOU can just see the growth and change from then to now. And some quotes don’t have dates because I’ve said them before I even thought about writing this book, and I had no specific date, but just know that they were said before.

The purpose of this book is to motivate EVERYONE and for Y’ALL to see what I have told myself to keep ME motivated on a daily basis. YOUR inner thoughts and self-talk have a lot to do with how far YOU will make it in life. Get rid of the self-doubt by conquering it with so many positive thoughts and ideas YOU override any obstacle. Challenge is good if YOU realize there’s growth to be gained and not as a way to prevent YOU from doing anything at all unless YOU allow it to do that. No fake excuse, face the truth, and taste the proof! Asiago!!!!!!!!!!!

Get @ me through social media:

Nappyvereen on Youtube.com

Nappyvereen on Snapchat

Nappyvereen on Facebook

Versuhtylefools on Twitter

NO FAKE EXCUSE,

FACE THE TRUTH,

AND

TASTE THE PROOF!

ASIAGO!!!!!!!!!!!!!

Never-regress, better-the-best, nevertheless it’s never-the-less endeavour-a-quest MY chest the letter-a-S (Bryan Vereen, 7/3/2018).

I’ll rather fail and say I tried than to make it as a lie (Bryan Vereen).

People hate on YOU for two reasons. THEY either want what YOU have or YOU’RE THEIR competition (Bryan Vereen).

Just going through any challenge and making it out to become a stronger individual is a reward within itself. Don’t be afraid of the unfamiliar, become friends with pain because the lesson in the end makes YOU a better YOU (Bryan Vereen, 7/12/2018).

Don’t let anyone have control over YOU! If YOU have a strong mentality YOU can make it past anything. People will try to take YOUR money, YOUR car, YOUR kids, YOUR freedom, but YOUR mind will allow YOU to make it through any adversity and become stronger (Bryan Vereen).All YOU need is someone that believes in YOU or YOU believing in YOUrself and it will change YOUR life (Bryan Vereen, 7/16/2018).

If YOU’RE afraid of change than YOU’RE afraid of growth. There is nothing exciting about knowing what’s going to happen at the same time each day. So go out there and find out what may interest YOU! This world is huge and possibilities are limitless in what YOU may or may not like (Bryan Vereen, 7/18/2018).

I wouldn’t have learned if I hadn’t gone through it (Bryan Vereen, 7/18/2018).

Breaking a promise to YOUrself should be the worst insult (Bryan Vereen, 7/20/2018).

Find the uncomfort in comfort so YOU’RE comfortable with being uncomfortable! There’s so much room for growth and YOUR full potential is being put to use that way through new, challenge, uncomfortable, and unfamiliar ways (Bryan Vereen, 7/22/2018).

Giving up only makes things worse. Tough times comes with a sweet victory. If YOU are willing to beat the circumstances YOU will grow (Bryan Vereen, 7/25/2018).

How are YOU going to know YOUR full potential when YOU won’t put YOUR full potential to full use because YOU are unwilling to make a change? (Bryan Vereen, 7/25/2018).

Listen to the ones who want YOU to succeed and those who don’t want YOU to succeed, because YOU can gain a lot from both (Bryan Vereen, 7/25/2018).

Been questioning a lot lately and deep down I feel like I’m the only one that could answer these questions (Bryan Vereen, 7/24/2018).

Don’t give up so easily when it comes to YOUR dreams and what makes YOU happy. If YOU give up YOU will NEVER know how far YOU would have gone or what the results would have been. Everything would just be a ‘what if’ for YOU and it’s best to have answers for those kind of questions that YOU can answer YOUrself (Bryan Vereen, 7/25/2018).

Peace and happiness along with doing what YOU love with who YOU love is key (Bryan Vereen, 7/31/2018).

Own YOUR own mind (Bryan Vereen, 8/1/2018).

Sometimes the greatest things to ever happen to US are the most fucked-up situations (Bryan Vereen, 8/1/2018).

Do something YOU’RE good at, not something that sounds good (Bryan Vereen, 8/1/2018).

I never knew how important a dad was until I became one (Bryan Vereen).

Keep in mind to do new things and things to challenge YOU. If YOU keep going back to the same people and same places YOU will keep getting the same results (Bryan Vereen, 8/6/2018).

Time is of the essence and so precious and one day WE will wake up and either see how far WE have made it or how much WE have fucked up OUR lives and wasted time by not doing any better when WE are old enough to know right from wrong (Bryan Vereen, 8/6/2018).

I understand some or most of YOUR pain, but how much longer are YOU going to allow YOU to hold YOURSELF back? (Bryan Vereen, 8/6/2018).

Let’s only look down to pick up what needs to be lifted, even if that’s YOU that has fallen (Bryan Vereen, 8/8/2018).

So many people are afraid of pain, but pain is so good. So is change. I use to be afraid for so many years, but now I see there’s more than comfort and complacency, there’s growth and beauty with evolution (Bryan Vereen, 8/8/2018).

Some of the best things YOU can give to others are advice and inspiration. I’ve been inspired by others and now it’s my job to inspire others. Nothing, but a plus and a compliment to have people from all ages and places ask for advice or to even be a role model to those in MY life (Bryan Vereen, 8/9/2018).

I love a strong body, but most of all I love a strong mentality. If YOU train YOUR mind YOU can do so much more than YOU ever thought and start respecting YOURSELF more by being around like-minded people or people that want to do and be better (Bryan Vereen, 8/9/2018).

Sometimes it’s hard to say no and sometimes WE’RE easily convinced to do the things that are no good for US. But, after a while YOU will get tired of holding YOURSELF back and YOU will see that YOU are more valuable than YOU think (Bryan Vereen, 8/9/2018).

I’ve been alcohol-free for years and even though I had good times and stories for days I knew it was time to hang it up and devote more of MY time during the days and nights through a passion I just wouldn’t give up no matter how hard times got (Bryan Vereen, 8/9/2018).

YOU can’t give up! Better things happen for those that keep going forward, because yesterday has forgotten YOU and tomorrow is anxious to meet YOU (Bryan Vereen, 8/16/2018).

No fake excuse face the truth and taste the proof (Bryan Vereen).

Don’t live a little, LIVE A LOT! (Bryan Vereen, 8/20/2018).

Live a LOTTLE! (Bryan Vereen, 8/20/2018).

LIVE A LIFE WHILE YOU ARE LIVING (Bryan Vereen, 8/20/2018).

Scared people, weak-minded people, will not get YOU far. Life moves forwards, not backwards so don’t hold YOUrself back! (Bryan Vereen, 8/20/2018).

There’s ‘no point’ in setting a ‘goal’ if YOU take no action to score (Bryan Vereen, 8/21/2018).

It all starts somewhere, don’t ever forget how and why YOU started it (Bryan Vereen, 8/21/2018).

YOU have got to forgive YOURSELF when no one else will (Bryan Vereen, 8/21/2018).

If YOU’re not selfish with YOURSELF then YOU’re selfless with YOURSELF (Bryan Vereen, 8/21/2018).

Through MY pains, struggles, and darkness I face MYSELF (Bryan Vereen, 8/15/2018).

I face MYSELF along with MY past and ‘errone’ (everyone) that doubts ME. Sometimes YOUR biggest enemy can be YOURSELF, but YOU have got to fight through errday (everyday) to make YOUR dreams reality (Bryan Vereen, 8/15/2018).

The more YOU fight for YOUR happiness and what YOU love, the more people hate and try to stop YOU (Bryan Vereen, 8/15/2018).

Sometimes the best way to learn is to just go through it! (Bryan Vereen, 8/23/2018).

Face YOUR fears and get a thrill out of them! (Bryan Vereen, 8/23/2018).

See new things and travel. Open YOUR mind. Don’t be a prisoner. The world is open and free to any and EVERYONE! Don’t limit YOURSELF (Bryan Vereen, 8/23/2018).

Cardio is just as important as weight training in MY opinion. Boost YOUR stamina, get out, and see nature as well. Breathe fresh air, feel the dirt, see new people, new cars, street signs, animals, and people looking at YOU (Bryan Vereen, 8/23/2018).

There is nothing YOU can’t do with more focus and hard work (Bryan Vereen, 8/23/2018).

Commitment and dedication mixed with a lot of obsession will get YOU ANYWHERE YOU want to be in life. Become YOUR biggest motivator! (Bryan Vereen, 8/23/2018).

No matter how difficult a task may look keep in mind that WE usually make things so much scarier than they actually are in OUR minds. A lot of things are unfamiliar to US until WE actually do it and realize there’s only one way to overcome an obstacle (Bryan Vereen).

Don’t allow YOURSELF to be so afraid of something that YOU sway away from obstacles that can make YOU grow to be a better, stronger, and smarter person (Bryan Vereen, 8/23/2018).

Always keep track of YOUR results, it is the easiest way to see progress for YOURSELF and to beat the record YOU have set for YOURSELF previously (Bryan Vereen, 8/23/2018).

In a world of world records be the one that can beat YOUR own personal record before YOU go out there to beat others (Bryan Vereen, 8/23/2018).

There is nothing wrong with critiquing YOURSELF or hearing what others have got to say about YOU. As long as YOU use it as energy and extra strength and motivation to better YOURSELF (Bryan Vereen).

People are either going to say good things about YOU or bad things about YOU, but it shouldn’t kill YOU as long as YOU have good things to say about YOURSELF (Bryan Vereen, 8/23/2018).

Always set New Day’s Resolutions and future goals and score! (Bryan Vereen, 8/23/2018).

It doesn’t matter who turns their back on YOU as long as YOU have YOUR own back and YOU don’t turn YOUR back on YOURSELF (Bryan Vereen, 8/23/2018).

Hold the weight of the world on YOUR shoulders and keep moving forward, because YOU actually have the strength and spine unlike these spineless jealous people to actually do so (Bryan Vereen, 8/23/2018).

A true test of strength isn’t always about muscle (Bryan Vereen, 8/23/2018).

A true test of strength is mentality over anything else. YOU have to have a strong mindset to accomplish what may seem impossible…to others (Bryan Vereen, 8/23/2018).

As long as YOU have the mental capacity YOU can overcome anything and make challenges seem easy (Bryan Vereen, 8/23/2018).

The eyes YOU possess are to focus on what’s right in front of YOU. If YOU focus too much on the past YOU’RE moving backwards in a forward motion and not getting far. Keep that in mind (Bryan Vereen, 8/23/2018).

Here’s a secret that’s not so secret, but the only way to make it happen, is to make it fucking happen! (Bryan Vereen, 8/23/2018).

Do something hard, YOU’LL find ways to make it easy. Do something easy YOU’LL find ways to complicate it (Bryan Vereen, 8/24/2018).

Nowadays peoples’ distractions are THEIR phones or the bars (Bryan Vereen, 8/24/2018).

People are so distracted by drinking bars or the bars on THEIR phones (Bryan Vereen, 8/24/2018).

"While everyone is worried about going out to the bars or the bars on THEIR phones I’m worried about the