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Ebook239 pages1 hour
Move Without Pain
Rating: 3 out of 5 stars
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About this ebook
Unlearn the psychic and physical responses to stress that cause discomfort--in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. This gentle workout can be done anywhere, anytime, at any age.
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