Rating: 3 out of 5 stars
3/5
Ebook109 pages25 minutes
Bright Line Eating Cookbook
Rating: 2.5 out of 5 stars
2.5/5
()
About this ebook
It was designed by a Ph.D. psychology professor whose expertise was in Brain & Cognitive Sciences. It is devised to go beyond the horizons of neuroscience into the complex structure of human psychology. It is basically a diet plan, devised scientifically for achieving a psychological level and mindset to follow the program and have a healthy, fit and joyful life.
Bright Line Eating is devised on a proper structure and is against moderate approach. The diet plan is basically devised on the basis of addiction. The reason is that, usually consuming little amount of addictive food doesn't lets the craving fade away rather it worsens it. The function of Bright Line Eating is that it acts as a facility to people who want to lose weight and then happily stay in that mindset.
Bright Line Eating is a sure weight loss strategic program, but it's more than simply eating habits, it's a new way of living. People above 60 from different countries have participated in their online Boot Camps and the numbers are in thousands. Every day the number is rising and it is unstoppable. It is for sure the most successful weight loss program and their statistics are a proof to that.
Bright Line Eating is devised on a proper structure and is against moderate approach. The diet plan is basically devised on the basis of addiction. The reason is that, usually consuming little amount of addictive food doesn't lets the craving fade away rather it worsens it. The function of Bright Line Eating is that it acts as a facility to people who want to lose weight and then happily stay in that mindset.
Bright Line Eating is a sure weight loss strategic program, but it's more than simply eating habits, it's a new way of living. People above 60 from different countries have participated in their online Boot Camps and the numbers are in thousands. Every day the number is rising and it is unstoppable. It is for sure the most successful weight loss program and their statistics are a proof to that.
Related to Bright Line Eating Cookbook
Related ebooks
Bright Line Eating Cookbook Intermittent fasting diet for women over 50: Complete Guide to Lose Weight and Start a New Healthier Lifestyle Rating: 0 out of 5 stars0 ratingsIntuitive Eating: 30 Intuitive Eating Tips & Strategies For A Healthy Body & Mind Today!: The Blokehead Success Series Rating: 0 out of 5 stars0 ratingsYou Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–And You Can Too! Rating: 4 out of 5 stars4/5Summary of Ilana Muhlstein, M.S., R.D.N.'s You Can Drop It! Rating: 0 out of 5 stars0 ratingsPotatoes Not Prozac: A Natural Seven-Step Plan to: Control Your Craving Rating: 4 out of 5 stars4/5Breaking Up With Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life by Molly Carmel: Conversation Starters Rating: 0 out of 5 stars0 ratingsI Quit Sugar: My Simple 8-Week Program That Works, for Good Rating: 4 out of 5 stars4/5Delay, Don't Deny Digging Deeper: Delay, Don't Deny Rating: 4 out of 5 stars4/5Food Addiction: The Body Knows: Revised & Expanded Edition by Kay Sheppard Rating: 0 out of 5 stars0 ratingsFrom the First Bite: A Complete Guide to Recovery from Food Addiction Rating: 5 out of 5 stars5/5Fear No Food: The Last Weight Loss Program You'll Ever Need Rating: 0 out of 5 stars0 ratingsYou Can't Eat Love Rating: 2 out of 5 stars2/5Summary of Susan Peirce Thompson's Bright Line Eating Rating: 0 out of 5 stars0 ratingsFood Junkies: The Truth About Food Addiction Rating: 4 out of 5 stars4/5Freedom from the Diet Trap: Slim for Life Rating: 5 out of 5 stars5/5Weight-Loss Apocalypse: Emotional Eating Rehab Through the Hcg Protocol Rating: 0 out of 5 stars0 ratingsThe Last Diet.: Discover the Secret to Losing Weight - For Good Rating: 4 out of 5 stars4/5Volumetrics Diet for Beginners: The Ultimate Guide for Weight Loss Following the Volumetrics Diet Plan Rating: 5 out of 5 stars5/5Fat Boy Thin Man Rating: 5 out of 5 stars5/5Summary of Harley Pasternak's The Body Reset Diet, Revised Edition Rating: 0 out of 5 stars0 ratingsEat Happy: Gluten Free, Grain Free, Low Carb Recipes For A Joyful Life Rating: 4 out of 5 stars4/5From Donuts…To Potatoes: My 366 Day Journey on a Plant-Based Diet Rating: 0 out of 5 stars0 ratingsThe 10-Day Binge Eating Detox Plan: Binge Eating, Diet & Weight Loss Self-Help, #1 Rating: 5 out of 5 stars5/5
Health & Healing For You
Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsDropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! Rating: 4 out of 5 stars4/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Ketogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsThe Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsSummary: The Complete Guide to Fasting by Jason Fung, MD Rating: 4 out of 5 stars4/5WeightWatchers New Complete Cookbook: Over 500 Delicious Recipes for the Healthy Cook's Kitchen Rating: 4 out of 5 stars4/5
Related podcast episodes
Overcome Food Addiction: Flour, Sugar, + Your Brain with Susan Pierce Thompson 0% found this document usefulWhy I Don't Recommend the 5:2 Method of Intermittent Fasting 100% found this document useful552: Chasing Cupcakes: Behind the Scenes of My First Book! Available Now! 0% found this document usefulEp. 100: Best of the Brain over Binge Podcast 0% found this document useful75 - From Fluffy To Fit With Clare Morrow 0% found this document usefulHow To Eat Smarter with Shawn Stevenson 0% found this document usefulThe Pegan Diet: Eat Like A Regenetarian 100% found this document usefulIs Cancer Caused By Sugar? with Dr. Jason Fung 100% found this document useful
Related articles
Lose Weight For Good – Without Dieting You South AfricaArticle
Lose Weight For Good – Without Dieting
Apr 3, 2020
5 min readDiet Hit A Snag? Your Gut Bacteria May Be Partly To Blame NPRArticle
Diet Hit A Snag? Your Gut Bacteria May Be Partly To Blame
Aug 6, 2018
2 min readMake It Macro Women's FitnessArticle
Make It Macro
Apr 22, 2022
5 min read16:8 The Not-so-frightening Fasting Diet Simply Woman & HomeArticle
16:8 The Not-so-frightening Fasting Diet
Feb 27, 2020
2 min readWhy I quit KETO Diabetic Living AustraliaArticle
Why I quit KETO
Oct 17, 2019
6 min readThe Latest Diet Trend Is Not Dieting The AtlanticArticle
The Latest Diet Trend Is Not Dieting
Feb 22, 2019
8 min readThis Diet May Help You Lose Weight. TIMEArticle
This Diet May Help You Lose Weight.
May 27, 2017
16 min readGETTING THROUGH YOUR Sugar Addiction Longevity MagazineArticle
GETTING THROUGH YOUR Sugar Addiction
Feb 20, 2018
Addictive behaviour has been observed in lab rats that were fed Oreo biscuits, and many studies have confirmed that sugar is as addictive as cocaine (including a 2013 study from Connecticut College, USA). Eating a lot of sugar and carbohydrates can p
2 min readScale Up The Saturday Evening PostArticle
Scale Up
Jul 1, 2020
Weigh yourself twice a day for superior weight loss, says nutrition expert and bestselling author Michael Greger in his book How Not to Diet (Flatiron Books). Regular self-weighing is considered crucial for long-term weight control. His recommendatio
1 min readHow Therapy Can Cure Overeating The AtlanticArticle
How Therapy Can Cure Overeating
Aug 23, 2017
9 min readGoodbye to DIETS NEXTArticle
Goodbye to DIETS
Feb 9, 2020
10 min readThis Is Your Brain on Gluten The AtlanticArticle
This Is Your Brain on Gluten
Dec 20, 2013
21 min readHe Was 460 Pounds. What Confronting His Weight Taught Him About Obesity In America NPRArticle
He Was 460 Pounds. What Confronting His Weight Taught Him About Obesity In America
Jan 20, 2019
4 min readWhen Your Fad Diet Fails, And It Probably Will, 'Just Eat' NPRArticle
When Your Fad Diet Fails, And It Probably Will, 'Just Eat'
Mar 25, 2021
7 min readWhy can’t I LOSE WEIGHT? Woman & Home South AfricaArticle
Why can’t I LOSE WEIGHT?
May 13, 2020
4 min readAUTOPHAGY Finally Considered For Disease Treatment The Art of HealingArticle
AUTOPHAGY Finally Considered For Disease Treatment
Aug 31, 2018
7 min readINTUITIVE EATING THE new DIET-FREE way To Stay Slim Simply Woman & HomeArticle
INTUITIVE EATING THE new DIET-FREE way To Stay Slim
Aug 13, 2020
5 min read'I Did A 10-day Water Fast' FairladyArticle
'I Did A 10-day Water Fast'
Aug 6, 2019
9 min readThe Hardest Thing The Art of HealingArticle
The Hardest Thing
Dec 1, 2019
8 min readI Had Brain Fog And Put On 5kg You South AfricaArticle
I Had Brain Fog And Put On 5kg
Mar 5, 2021
SILKY hair, long slim limbs, washboard stomach, perfect pores, serene smile – all this and then some belong to the goddess of wellness, Gwyneth Paltrow. Even those who love her sometimes have to agree she’s annoyingly perfect and ridiculously success
4 min readFive-day Fast – Suzy LOSE IT The Low Carb & Paleo WayArticle
Five-day Fast – Suzy
Sep 24, 2018
2 min read32 Kg Lighter – And Bursting With Confidence! LOSE IT The Low Carb & Paleo WayArticle
32 Kg Lighter – And Bursting With Confidence!
Jul 24, 2021
3 min readPaleo + Vegan = Pegan Marie Claire AustraliaArticle
Paleo + Vegan = Pegan
May 1, 2019
2 min readThe Next Gluten The AtlanticArticle
The Next Gluten
Apr 24, 2017
12 min readKetotarian: A Refreshing Take On The Keto Diet With a (Mostly) Plant-Based Twist Best Self MagazineArticle
Ketotarian: A Refreshing Take On The Keto Diet With a (Mostly) Plant-Based Twist
May 14, 2019
3 min readThe 12 Step Mind-body-food Reset FêteArticle
The 12 Step Mind-body-food Reset
Dec 11, 2019
7 min readScience Has Begun Taking Gluten Seriously The AtlanticArticle
Science Has Begun Taking Gluten Seriously
May 18, 2017
8 min read‘I’ Ve Lost Him FOREVER WomanArticle
‘I’ Ve Lost Him FOREVER
Nov 16, 2021
3 min readCalories Counting Vs Macros Strong Fitness Magazine AustraliaArticle
Calories Counting Vs Macros
Dec 3, 2019
3 min readCholesterol The Great Myth JOY MagazineArticle
Cholesterol The Great Myth
Feb 10, 2020
3 min read
Reviews for Bright Line Eating Cookbook
Rating: 2.5 out of 5 stars
2.5/5
2 ratings0 reviews
Book preview
Bright Line Eating Cookbook - Sherry Givens
document.
Claim Your Free Gift Now
As a way of saying thank you
for your purchase, we’re offering you a free bonus that’s exclusive for our book readers.
5 Bonus Instant Bright Line Eating Recipes!
Go to the link below before it expires!
http://www.easysummaries.com/blerecipes
Bright Line Eating Cookbook
Contents
Claim Your Free Gift Now
Bright Line Eating: An Introduction
What is Bright Line Eating (BRE)?
Bright Line Eating: How and Why Does Bright Line Eating Work?
Bright Line Eating Cookbook: Conclusion
Bright Line Eating: BREAKFAST RECIPES
Bright Line Breakfast Bowl
Banana Oat Breakfast Rounds
Yogurt and Berries Bowl
Mushroom Omelet
Bell Pepper Frittata
Bright Line Eating: SALADS RECIPES
Kale Salad
Olive and Tomato Salad
Mango & Bell Pepper Salad
Cabbage & Carrot Salad
Cucumber & Tomato Salad
Bright Line Eating: SOUPS RECIPES
Egg Soup
Asparagus Soup
Beet Soup
Carrot & Sweet Potato Soup
Broccoli Soup
Bright Line Eating: VEGETABLES RECIPES
Cauliflower with Capers
Gingered Broccoli
Lemony Kale
Citrus Carrots
Brussels Sprout with Sweet Potato
Bright Line Eating: CHICKEN AND SEAFOOD RECIPES
Chicken & Carrot Stew
Turkey Stew
Grilled Cod
Shrimp with Broccoli
Scallops with Spinach
Bright Line Eating: MEAT RECIPES
Beef & Veggie Casserole
Pork Shoulder Roast
Lamb & Kale Stew
Beef Chili
Lamb Chops with Tomatoes
Bright Line Eating: GROCERY LIST
Bright Line Breakfast Bowl
Banana Oat Breakfast Rounds
Yogurt and Berries Bowl
Mushroom Omelet
Bell Pepper Frittata
Kale Salad
Olive and Tomato Salad
Mango & Bell Pepper Salad
Cabbage & Carrot Salad
Cucumber & Tomato Salad
Egg Soup
Asparagus Soup
Beet Soup
Carrot & Sweet Potato Soup
Broccoli Soup
Cauliflower with Capers
Gingered Broccoli
Lemony Kale
Citrus Carrots
Brussels Sprout with Sweet Potato
Chicken & Carrot Stew
Turkey Stew
Grilled Cod
Shrimp with Broccoli
Scallops with Spinach
Beef & Veggie Casserole
Pork Shoulder Roast
Lamb & Kale Stew
Beef Chili
Lamb Chops with Tomatoes
Claim Your Free Gift Now
FINAL SURPRISE BONUS
Bright Line Eating: An Introduction
What is Bright Line Eating (BRE)?
It was designed by a Ph.D. psychology professor whose expertise was in Brain & Cognitive Sciences. It is devised to go beyond the horizons of neuroscience into the complex structure of human
Enjoying the preview?
Page 1 of 1