Lighten Up Your Body, Lighten Up Your Life: Beyond Diet and Exercise--The Inner Path to Lasting Change

By Lucia Capacchione

Using drawing and writing exercises, you can transform attitudes and beliefs that shape your body image, and nurture and feed the hungry child within.

• Language: English
• Publisher: New Page Books
• Release date: Jun 19, 2000
• ISBN: 9781632658012

Lucia Capacchione

Lucia Capacchione is the bestselling author of The Creative Journal: The Art of Finding Yourself, Recovery of Your Inner Child, and many other Creative Journal Method books for recovery, healing, and life planning. Her work and professional training program have found an international audience, and her books have been translated into multiple languages.

Book preview

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