Zen Through Energy Cultivation

By Jeyaprakash

Zen is a state of mind, beyond duality, transcending the ever flowing thoughts. It is also staying in the now and not carried away by the thoughts of the past and future. It is staying in awareness, knowing what comes into awareness. There might be different paths to reach that state of mind. I take the path of inner work and energy cultivation at a subtle level to reach the state of zen, as the primary approach of this book.

The approach is to alter the reality at a subtle level and seeing its impact at physical and mental levels. It is the path of alchemy. Very clear ways of working at physical and subtle levels have been mentioned. It is a practice manual, that will help a student prepare the mind and body, to feel the subtle reality. With the newly developed awareness, one is guided to work properly at a subtle reality. Gaining access to the subtle reality is gaining access to some part of the blueprint. It is taking life in your hands.

By being in the zen state of mind, one experiences better health at physical and mental levels. It also increases your productivity, many fold times and makes you enjoy your life. It makes you a conscious creator of your reality.

• Language: English
• Publisher: Jeyaprakash
• Release date: May 11, 2019
• ISBN: 9780463339329

Jeyaprakash

Jeyaprakash is an Explorer of Consciousness.. He is interested in bringing change, from Inside - Out (subtle to gross) that brings about Transformation and makes peace possible for Oneself and for the World. Having the ability to feel and alter the subtler reality is to have control over our blueprint that determines, how our mind-body functions.

Book preview

Zen Through Energy Cultivation

By Jeyaprakash

Published by Jeyaprakash and distributed by Smashwords.

Copyright 2019 Jeyaprakash

License Notes

This book is for your personal use and may not be resold. Thanks for respecting the work of the author.

Table of Contents

About the Author

Understanding Our Mind

Thoughtless State

Understanding Subtle Body

Understanding Meridians

The Role of Right Food

Practices for Transformation

i)Before Practice

ii)Gut-brain Connection

iii)Alchemy and Nectar secretion

iv)Effort and Grace

Practices at Physical Level

i)Hatha Yoga

ii)Water Fasting

iii)Pranayama

iv)Mild Exercise

v)Time for Isolation and Silence

vi)Sun Gazing

Practices at Subtler Level

i)Anapanasati

ii)Chakras

iii)Working with Sushumna

iv)Transmutation of Energy

v)Working with Whole Energy Body

Changes to Expect

i)Heart Expansion

ii)Samadhi

New Possibilities with Awakened Body

i)Working with Crystals and Metals

ii)Homoeopathic Medicines

iii)Your Imaginary World

iv)Communicating With Animals – Telepathy

v)Getting Intuitive Answers

Recommendation

My Dream and Getting Connected

***

About the Author

Jeyaprakash, being born and brought up in India, explored many esoteric practices, to work at a subtle level to bring about changes in the physical and mental levels. He got into yoga initially for the sake of personal healing. Later on, he was led to explore advanced inner work as he wanted to have mastery over his mind and body.

He has a strong feeling that through inner work, we can achieve a new level of healing and mental clarity. He feels that the physical body has an innate ability to heal itself, if we do not interfere with it, rather facilitate. He even feels that one can increase the state of frequency of the body to such an extent that this transformed body could very well function with very less food or no food. For magical possibilities like this to awaken, the starting point is to transcend the dualistic mind, is what he feels.

He got established in a state of awareness, transcending time and the layers of thoughts of the manifested realities, through inner work. His words will kindle the change and give some pointers for those who are on the path.

Zen is To Be

Free from The Past and Future

Spontaneous and Fearless

Playful and Creative

Excited with the Unknown

Being In the Now

-Jeyaprakash

Understanding Our Mind

To understand the mind, we have to see it first. May not be, very new. You may know it already. But, lets start again to see how it is now. Close your eyes for a few moments. Observe the mind. Kindly read the next line after observing the mind for a few moments. Do you experience continuous flow of thoughts? Something that was recently in your discussion, some planning for the future, some emotions from the past? So, basically something is running. Now, close your eyes again and see if you can stop those thoughts at your will. Try now. You see, you have no power to do that. This is the basic realisation we need to have now. By the time you complete this book, you shall have a perspective of how this mechanism functions and how to work on yourself and come out of this ever flowing stream of thoughts.

Mind is simple. There is no need of any complex ways of understanding it. It is just flow of information. The still mind (beyond random thoughts) has some additional capabilities. It serves to allow intuitive functioning. It might not be possible to understand or grasp this phenomenon, but you shall experience.

You cannot turn the thoughts on and off at will. With the current way of functioning, considering the state of your mind and body, what you experience now, is your reality. But, you can change your reality and alter how your mind and body functions. This is what I am interested in letting you know through this book. A practical way to work on yourself, to alter yourself and become a New Being.

Mind and body are not independent of each other. They both are directly linked. If you are seeking proof for that, you would have noticed that, at physical level, your digestion, your hunger, elimination, etc., gets disturbed if you are having an emotional ride or a mental disturbance. And everything falls back into balance together, as you relax and let go.

You can work on different levels of your mind and body. The body itself has gross and subtler dimensions to it. Working on physical and subtler dimensions of the body brings about changes in your mind. Working at a subtler level is my favourite approach, for we get results really quick. Moreover, it is not a simple change, it is process of transformation that you go through, when you alter something at the subtle level.

Thoughtless State

Is it possible to be without thoughts? How is it to be in that state? I am sure everyone gets this question. So, lets clarify this, before we go further.

Imagine you are in a movie theater. You are