Chi-Full Living: The Ultimate Guide to Natural Living

By Chi-Full Team

Mental, physical, emotional and health are inextricably linked.

There can arise a moment in your life when you are feeling stuck in the way you live and experience your daily activities. If you can welcome that as an inner calling to make some changes, you may be willing to open up to inner growth and development resulting in greater wellness, well-being and health. However, this can only be realized when you are on a good footing with reality first.
Many people with (health) problems suffer from feelings of guilt, fear, anger, lack, need and unrecognized or unprocessed pain.

For most people, an emotionally healthy life seems an elusive ideal out of reach.
Perhaps within reach for successful others, but certainly not for themselves.
They struggle with feelings of pain or guilt from their past or are even depressed.
As a result, they experience dissatisfaction in their relationships and circumstances and do not really live life to the fullest, but they are moving in survival mode.

A healthy mind in a healthy body is what we all want. We want to be strong, vital and active and preferably be life-long fit. Most complaints have the same cause: an accumulation of waste in the human body. Improper feeding, poor posture, too little or too much movement, incomplete breathing, and mental tension are usually the basis of this.

In this book, we present powerful methods from the Eastern teachings to re-balance body and mind. A Holistic and Metaphysical approach that is accessible and applicable to all and helps you to increase the body's original self-healing power.

• Language: English
• Publisher: Chi-Full Team
• Release date: Mar 26, 2019
• ISBN: 9780463510247

Chi-Full Team

Chi-Full Team has been practicing a natural holistic lifestyle for over 20 years. Saskia has a broad experience in the application of various natural holistic chi remedies, Bach flower remedies, aromatherapy, nutritional supplements, tea, herbs, and spices. Touch for Health practice has been very useful to discover helpful remedies for the recovery of wellness and well-being for the individual person. Personal experience and implementation of TCM (Traditional Chinese Medicine) knowledge have given a stronger proof of the combination of factors comprising a journey to ultimate wellness, well-being, and health. Personal experiences also lead to the discovery of the healing power of various additional alternative therapies becoming available in this era. A powerful natural holistic chi remedies approach can be simple but profound for the recovery of ultimate well-being, gradually growing and developing into a healthy lifestyle as a preventative method for the individual seeker and pioneer. It includes all areas of individual and family life as a personal exploration journey for each unique person. Your uniqueness is your key to success! Saskia empowers and motivates the readers to step into a personal exploration journey for the recovery of individual wellness, well-being, and health. The natural holistic lifestyle approach is a very helpful tool for self-help and self-healing, at the same time giving the practitioner an increasing power and self-mastery over body, mind, and spirit. Saskia invites all students to become wellness and health pioneers and travel the journey of natural holistic chi remedies into vitality, rejuvenation, and anti-aging. Ronald has a broad experience in Eastern philosophy and knowledge, internal alchemy and martial arts (Qigong), and is a skilled teacher practitioner offering Chi Dao Qigong spontaneous movement, meditation, and personal motivation coaching as a powerful healing approach and practice toward ultimate wellness, well-being, and health. Chi-Full Team has come into being as an associated project of the two bringing together a powerful mix of self-help, self-healing and self-mastery methods for reader and student. Saskia and Ronald are authors, lifestyle and vitality coaches, bringing forward a powerful, simple but profound, approach toward ultimate wellness, well-being, and health. Chi-Full Team is organizing natural holistic chi full activities for the empowerment and motivation of well-being and health pioneers around the globe to promote the power of self-help, self-healing, and self-mastery for each individual person, one at a time. To unlock your inner healing power, you will have to become your own health pioneer.

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Copyright © 2019 Chi-Full

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All rights reserved. Nothing in this publication may be reproduced, stored in a computerized database, or made public, in any form or by any means, electronic, mechanical, photocopying, recording, or any other means, without prior written permission of the publisher. Despite all the care spent on the composition of this book, neither the publisher nor the author can be held liable for any damage resulting from any error or use in this publication.

Chi-Full Team

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Contents

Chapter 1: Introduction

Chapter 2: Short history of the Daoist key books

Chapter 3: Absolute Truth

Chapter 4: Energy follows attention

Chapter 5: Nature

Chapter 6: Chi

Chapter 7: Yin and Yang

Chapter 8: Life-Force

Chapter 9: 5 Elements

Chapter 10: Breathing

Chapter 11: Body-Mind

Chapter 12: Traditional Chinese Medicine

Chapter 13: Meridians

Chapter 14: Qigong

Chapter 15: Chi-Dao

Chapter 16: Meditation

Chapter 17: The Body

Chapter 18: Night rest

Chapter 19: Walking/Hiking

Chapter 20: Water

Chapter 21: Nutrition

Chapter 22: Balance

Chapter 23: Coherence

Chapter 24: Temperature regulation

Chapter 25: Sweating

Chapter 26: Sleeping

Chapter 27: Energy

Chapter 28: The Integral Way

Chapter 29: Universal Mind

Chapter 30: Spirit

Chapter 31: 5 Universal Virtues

Chapter 32: 3 Demons

Chapter 33: 6 greedy thieves

Chapter 34: 7 Bloodthirsty Devils

Chapter 35: Calligraphy

Chapter 36: Daoist practices

Chapter 37: Immunity and a lack of immunity

Chapter 38: Four Seasons

Chapter 39: Herbs

Chapter 40: Natural factors and the human body

Chapter 41: The power of self-healing

Chapter 42: Mind

Chapter 43: Balancing emotions through 6 sounds

Chapter 44: The 6 sounds

Chapter 45: Renewal

Chapter 46: The mind’s role in this process

Chapter 47: Inner (true) nature

Chapter 48: Optimist versus Pessimist

Chapter 49: Food according to the 5 elements

Chapter 50: Get to know the powers of Yin and Yang

Chapter 51: How to use the yin-yang symbol

Chapter 52: Start with Self-inquiry or self-examination

Chapter 53: About Chi-Full:

The Authors:

For more information visit our website: https://www.chifull.eu/

For contact mail us at: [e-mail]

Introduction

In this book we introduce you to some essential concepts from the old teachings of the Dao.

We have chosen this curriculum structure because of the applicability and accuracy in our current time.

The goal is to encourage you to look at this world in a different and refreshing way. In addition, these insights can help you to give a different turn to your life by yourself, maybe also to take a step back (or number of steps) and see where you really are.

We would like to recommend you to create a personal log for yourself in which you can write your own findings and answers/insights, it is your inner journey and the book can still sometimes serve as a reference book. It can also happen that suddenly answers emerge from within, completely automatically and from your own being.

We have kept the content as concise as possible, on our website we want to offer more online modules by subject. These can be added to this book so that a complete course is created. At the end of this book you will find more information about our method.

We wish you Good Chi!

Chi-Full team

Short history of the Daoist key books

The earliest Daoism arose at the time of the Yellow Emperor and can be found in 'The Yellow Emperor's Inner Canon'. It contains an extensive treatise on the health of the human body related to the seasons and other cosmic laws. It is a book that is difficult to access to the layman, although there are plenty of things worth knowing to be found between the lines (for those who want to take on the challenge).

The first book, is the I Ching (Book of Changes), this is one of the most detailed guides of human development. It translates all developments through phases, that we will not elaborate further in this basic book.

The second book, is the Dao De Jing (Lao-Tse), which is written in a time of social decline and disorder. It was a period of decay of an old social order, and the scriptures were mainly on socio-political matters, reviewed against the light of the Dao. That is why you find a lot of advice to leaders in the Dao De Jing. Many comments and distinctive literature are based on the Dao De Jing. *)

The third book, is the Chuang-Tzu, it was written during a period of political decay, characterized by growing militarism and a dominant force on social contracts. The sphere in the book is more that of humorous withdrawal, anarchy, satire and unrestrained imagination. It is called the first fantasy work in China's history, a dramatic discharge of spirit, and one of the greatest masterpieces of all time.

Daoïsm is not sentimental and has always recognized the reality of the presence of war, but is at its core pacifistic. With regard to war, there is a realistic approach. There is a preventive approach, that focuses on minimizing the reasons for war that is latent present in the human psyche (consciousness). There is a palliative approach, that focuses on minimizing war trauma as soon as something like this really takes place.

The above mentioned matters were issues in the earliest Daoïst history and are the basis of the Daoïst views. This covers up the period to the third century before Christ.

After that