Ebook279 pages24 minutes
Choice Methods and Theory on Chinese Kungfu: 氣功法理精要
By Xiaogang Wu, 武霖 and 武小鋼
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本書包含三個要點:
第一、所列功法是習武、練氣或養生者修煉必達的身心健康效應層次的標志性功法,鍛煉者不一定按書本所示功法去練習,但必須達到和書中所示功法相一層次的身心質度效應。如“鬆腰”可以說是“練精化氣”功成的標記;開啟混元竅是打開中宮祖竅玄關或“大丹”始結的標記;“中混元”坐功之效,是“練氣化神”之功的標記。
第二、本書為讀者配置了數量不少的氣功學基礎知識,乃是理解氣功實踐之真蒂、縮短練功進程的必備“糧草”。若能刻苦練功中懂、悟這些理論,練功將勢如破竹。
第三、最後二章是對傳統和現代氣功界熱門流行話题的討
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Choice Methods and Theory on Chinese Kungfu - Xiaogang Wu
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