PERFECT BALANCE

for years, many have known that Tai chi’s gentle, non-jarring movements support a healthy body.

It trains the major ligaments that serve as the springs of the body and at the same time tones the muscles.

But these and other benefits often require research to back up their claims. That’s why Charles Sturt University host an exercise and research information session for people aged 50 and over in the Bathurst area who are interested to learn more about exercise to help prevent