Optimal Success in Medical School
By Mark GRAY
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About this ebook
Why should you read this book?
- You will learn about success, motivation, goals and targets.
- You will understand the role of emotions and attitudes in studying.
- You will master the skills of organization, time management and disciplined work.
- You will improve your concentration and memory.
- You will learn useful tips in mastering clinical examination and performing well in assessments.
- You will learn strategies for better presentation, collaboration and communication.
More importantly, you will learn about bouncing back from failure.
This easy-to-read, inspiring and visually appealing book is packed full of actionable material.
Students, this is an opportunity for you to invest in your future success.
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Book preview
Optimal Success in Medical School - Mark GRAY
Mark GRAY
Optimal success in medical school
Practical strategies to increase efficient study
Copyright © 2018 by Mark GRAY
All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.
First edition
This book was professionally typeset on Reedsy
Find out more at reedsy.com
To all hardworking students who are striving for excellence,
may success be theirs.
Contents
Foreword
Acknowledgement
I. YOU
Your success
Your motivation
Your layers
Your goals
Your targets
Your emotions
Your attitudes
II. YOUR ENVIRONMENT
Your physical health-Sleep
Your physical health-Nutrition
Your physical health-Physical activity
Your emotional health-emotional fitness
Your emotional health-Stress
Your physical and social environments
III. YOUR STUDY SKILLS
The skill of selection
The skill of concentration
The skill of organizing knowledge
The skill of condensing information
The skill of remembering
The skill of using memory techniques
The skill of disciplined work
The skill of time management
The skill of collaborative work
The skill of communication
The skill of presenting
The skill of mastering clinical examination
The skill of performing well in assessments
The skill of bouncing back from failure
Afterword
Foreword
Dear Students,
There is no substitute for hard work and dedicated learning.
However, there are some smart strategies which may ease the path to success. These are described in this book.
I sincerely hope that you will benefit from the advice contained within. This book represents the distillation of many years of thinking and reflecting about the learning process and about success in medical school.
Of course, you need to read the book and understand the concepts. However, positive changes will only happen if you apply the strategies to your learning process consistently. To implement any change, you have to start with small steps at first. But, if you have passion and discipline, you will progress rapidly.
I wish you happy reading and look forward to your success.
Mark
Acknowledgement
I acknowledge the helpful assistance of AK and DK with the design of the figures.
I
You
In this part, we will discuss you as a student, your motivating factors, the layers that surround you and either facilitate or hinder learning, your goals and targets, emotions and attitudes to studies.
1
Your success
Optimizing small differences can make you successful
Outcome of student B who has optimized small differences as compared to student A
Do small differences matter?
Are some students more successful in their studies?
Yes, definitely.
These are students who achieve remarkable results with apparently effortless ease and minimum stress. We all know such students.
This brings us to the next question.
What makes a particular student more successful in his studies than another student?
Is he more intelligent than his peers? (perhaps, but not necessarily) Is he more hard-working? (likely) Is he more motivated? (very likely) Is he more productive? (Certainly) Does he have certain advantages that his peers don’t have? (Perhaps)
If we consider a student who has no financial worries, good accommodation, supportive parents and friends, a strong social network in medicine, good mentors and so on, life is so much easier, and this impacts positively on his studies. A student who is struggling on his