Rating: 0 out of 5 stars
0 ratings
Ebook165 pages26 minutes
Out of the Woods: A Journey Through Depression and Anxiety
By Brent Williams and Korkut Öztekin
Rating: 5 out of 5 stars
5/5
()
Author
Brent Williams
I've been writing all my life. Usually just fun stories. One time when we were kids I made my buddy so scared he pissed himself reading the story. I guess I've always been a natural. I like to read and writing's just reading but you get to decide what happens... and sometimes you're quite surprised at what does.
Read more from Brent Williams
Recruit My Kid!: A Parent's Guide Through the Recruiting Process Everyday Normal Zombies: Cookin' Up a Storm Rating: 5 out of 5 stars5/5
Related to Out of the Woods
Related ebooks
Burnout Survival Kit: Instant relief from modern work Rating: 0 out of 5 stars0 ratingsThe Beauty of Discomfort: How What We Avoid Is What We Need Rating: 2 out of 5 stars2/5Breaking Mad: The Insider's Guide to Conquering Anxiety Rating: 5 out of 5 stars5/5Untangling You: How can I be grateful when I feel so resentful? Rating: 3 out of 5 stars3/5How to Stop Being a Perfectionist Rating: 0 out of 5 stars0 ratingsThe Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors Rating: 4 out of 5 stars4/5Pursuit of Perfect (PB) Rating: 4 out of 5 stars4/5Quiet the Rage: How Learning to Manage Conflict Will Change Your Life (and the World) Rating: 0 out of 5 stars0 ratingsFuel Your Fire: 200 Ways to Instantly Beat Burnout and Reignite Your Passion Rating: 0 out of 5 stars0 ratingsHow We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind Rating: 5 out of 5 stars5/5Recover from Burnout: Life Lessons to Regain your Passion and Purpose Rating: 5 out of 5 stars5/5Switch Off: How to Find Calm in a Noisy World Rating: 0 out of 5 stars0 ratingsThe World's Best Dad Jokes for Kids Volume 3: Every Single One Illustrated Rating: 0 out of 5 stars0 ratingsEmotional First Aid Rating: 5 out of 5 stars5/5Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment Rating: 4 out of 5 stars4/5Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster Rating: 0 out of 5 stars0 ratingsHow Not to Be Afraid of Your Own Life: Opening Your Heart to Confidence, Intimacy, and Joy Rating: 4 out of 5 stars4/5I Love Me: A Guide to Being Your Own Best Friend Rating: 4 out of 5 stars4/5Unshakable Resilience: Emotional Maturity, #3 Rating: 0 out of 5 stars0 ratingsSomething Like Magic: On Remembering How to Be Alive Rating: 0 out of 5 stars0 ratingsConstructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them Rating: 4 out of 5 stars4/5Fully Human: A New Way of Using Your Mind Rating: 0 out of 5 stars0 ratingsA Joosr Guide to... Emotional Agility by Susan David: Get Unstuck, Embrace Change, and Thrive in Work and Life Rating: 0 out of 5 stars0 ratingsBurnout to Breakthrough: Building Resilience to Refuel, Recharge, and Reclaim What Matters Rating: 3 out of 5 stars3/5You Can't Fix Them--Because They're Not Broken: A Sustainability Guide for Tired Helpers and Healers Rating: 0 out of 5 stars0 ratingsFirst, We Make the Beast Beautiful: A New Journey Through Anxiety Rating: 4 out of 5 stars4/5Barely Functional Adult: It'll All Make Sense Eventually Rating: 4 out of 5 stars4/5Pretty Weird: Overcoming Impostor Syndrome and Other Oddly Empowering Lessons Rating: 0 out of 5 stars0 ratings
Mental Health For You
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Beyond Thoughts: An Exploration Of Who We Are Beyond Our Minds Rating: 5 out of 5 stars5/5Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain Rating: 5 out of 5 stars5/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On with Life Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Nobody Wants Your Sh*t: The Art of Decluttering Before You Die Rating: 5 out of 5 stars5/5Summary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World Rating: 3 out of 5 stars3/5The New Codependency: Help and Guidance for Today's Generation Rating: 4 out of 5 stars4/5Healing Childhood Trauma: Transforming Pain into Purpose with Post-Traumatic Growth Rating: 4 out of 5 stars4/5Embrace Your Weird: Face Your Fears and Unleash Creativity Rating: 4 out of 5 stars4/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5The Overwhelmed Brain: Personal Growth for Critical Thinkers Rating: 0 out of 5 stars0 ratingsTrauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It Rating: 4 out of 5 stars4/5Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Rating: 3 out of 5 stars3/5Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life Rating: 5 out of 5 stars5/5Stuff: Compulsive Hoarding and the Meaning of Things Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5
Related podcast episodes
Have You Ever Felt Like You Aren't In Your Body?! 0% found this document useful16. Do I Deserve Self-Compassion? With Dr. Kristin Neff 0% found this document usefulAbundance Beyond Trauma w/ Janine Shahidi 0% found this document useful94: Attachment, Meditation, Yoga & Compassion In Trauma Therapy: An Interview with Deirdre Fay 0% found this document useful17. I Just Can’t Shake It 0% found this document usefulCombat 'Adult-itis' (Jason Kotecki) #112 0% found this document usefulLIAM 070 – 4 Steps to Help You Stop Worrying. 0% found this document useful213: End Your Fear Of Failure: www.Japan.dalecarnegie.com 0% found this document usefulCan you change how things turn out by changing how you feel? 0% found this document useful
Related articles
CBT Help ScooteringArticle
CBT Help
Apr 20, 2021
I’m hoping your readers may be able to help. I have a client who was involved in quite a bad scooter accident a couple of years ago. He has really struggled psychologically with getting back on his scooter, despite really wanting to do so. He wants t
1 min readWhy Do I Sometimes Feel I’m About To Absolutely F*%&ing Snap? Men's Fitness South AfricaArticle
Why Do I Sometimes Feel I’m About To Absolutely F*%&ing Snap?
Mar 1, 2019
7 min readWith Girlboss, Sophia Amoruso Is Using Past Failures to Fuel Her Latest Success EntrepreneurArticle
With Girlboss, Sophia Amoruso Is Using Past Failures to Fuel Her Latest Success
Oct 1, 2018
13 min readInterrupt Your Inner Critic MindfulArticle
Interrupt Your Inner Critic
Aug 16, 2022
Just miles from my house in Northern California is a serene meditation center called Spirit Rock. It’s nestled in golden grassy hills away from the hustle and bustle—the perfect place to gather and ground oneself. Spirit Rock has welcomed many renown
5 min readFinland Is The Happiest Country In The World, Says UN Report The GuardianArticle
Finland Is The Happiest Country In The World, Says UN Report
Mar 14, 2018
3 min readWHAT MAKES Good Gossip MindfulArticle
WHAT MAKES Good Gossip
Apr 27, 2021
6 min readThe 8 Rules Of Nunchi FairladyArticle
The 8 Rules Of Nunchi
Mar 23, 2020
Empty your mind and leave all preconceptions and prejudices behind when entering a room for the first time. Euny explains that when your mind is full of assumptions about situations or people, you will have difficulty seeing what is really in front o
2 min readFour Ways To Explore Gratitude MindfulArticle
Four Ways To Explore Gratitude
Oct 26, 2021
How do your physical senses recognize and experience beauty? Explore how you notice something lovely today. What part of that process sparks gratitude? Write or draw about that beauty. Notice the good ideas you have today, in any area of your life—a
1 min readBookmark This MindfulArticle
Bookmark This
Apr 27, 2021
How the Body and the Mind Experience and Endure Physical Suffering Abdul-Ghaaliq Lalkhen, MD • Scribner Anyone whose doctor ever asked them to describe pain on a scale from 1 to 10 knows just how hazy our understanding of pain is. There is perhaps no
4 min readMind The App MindfulArticle
Mind The App
Aug 21, 2018
14 min readHeal Your Inner World PsychologiesArticle
Heal Your Inner World
Apr 13, 2021
1 min readIt’s In The Doing WellBeingArticle
It’s In The Doing
May 5, 2021
I wish I could say it was my idea, but my five-year-old daughter started volunteering making peanut butter sandwiches for our local homeless population. She knows that many people are struggling right now, and it’s been really inspiring to see her co
1 min readLiving Your Values WellBeingArticle
Living Your Values
Mar 16, 2022
7 min read5 Self-Improvement Magazines to Begin the Year Right Writer's DigestArticle
5 Self-Improvement Magazines to Begin the Year Right
Oct 30, 2019
Welcome to Publishing Insights! This issue of WD is about new beginnings, which is a perfect time to introduce this new column. In it, I plan to highlight markets for writers to submit their work and share insights about the publishing and media busi
4 min readThe Secret To A Healthier Brain The Australian Women's WeeklyArticle
The Secret To A Healthier Brain
Feb 24, 2021
4 min readHow Your Brain Falls FOR THE WRONG IDEAS MindfulArticle
How Your Brain Falls FOR THE WRONG IDEAS
Jun 29, 2021
5 min readDementia Is About More Than Memory — It’s The Life Still To Be Lived The Big IssueArticle
Dementia Is About More Than Memory — It’s The Life Still To Be Lived
Jan 24, 2022
4 min readPiece Of Mind MindfulArticle
Piece Of Mind
Apr 23, 2019
Over the year-end holidays last year, my wife and I rented an apartment near where our children live, and our twin granddaughters had several sleepovers there. We decided to get them something to absorb their attention, and time, for several weeks: a
2 min readBear In mind Chat SpecialsArticle
Bear In mind
Jun 15, 2023
3 min readTo Boldly Move On MindfulArticle
To Boldly Move On
Oct 23, 2018
6 min readPerfume Genius Fixes Your Life HuckArticle
Perfume Genius Fixes Your Life
Aug 3, 2020
I want to change my astrological sign. I am a Libra and I am sick of always being nice to people. I long to be more aggressive, maybe an Aries. As a fellow Libra, do you ever feel this way? Is it possible for us to reject these cosmic labels? – Harry
2 min readHooked On A FEELING Chat It's FateArticle
Hooked On A FEELING
Feb 16, 2021
4 min readThinkyour Dreamsreal IdeasArticle
Thinkyour Dreamsreal
Aug 20, 2021
6 min readEmeralds of Wisdom: Life Lessons From The Wizard of Oz Best Self MagazineArticle
Emeralds of Wisdom: Life Lessons From The Wizard of Oz
Jul 10, 2019
7 min readA Cautionary Tale Cannabis & Tech TodayArticle
A Cautionary Tale
Apr 1, 2019
2 min readTo India And Back: A Woman’s Journey To Health and Truth Best Self MagazineArticle
To India And Back: A Woman’s Journey To Health and Truth
May 12, 2018
4 min readBehind The Scenes Pick Me UpArticle
Behind The Scenes
Sep 3, 2020
5 min readThe Day My World Changed The Australian Women's WeeklyArticle
The Day My World Changed
May 18, 2022
10 min readLIVIN’ STRONG with Lex Strong Fitness Magazine AustraliaArticle
LIVIN’ STRONG with Lex
Dec 3, 2019
3 min readSensory Perceptions Writing MagazineArticle
Sensory Perceptions
Apr 4, 2024
6 min read
Reviews for Out of the Woods
Rating: 5 out of 5 stars
5/5
2 ratings0 reviews
Book preview
Out of the Woods - Brent Williams
Enjoying the preview?
Page 1 of 1