Rating: 5 out of 5 stars
5/5
Ebook187 pages42 minutes
I Love Me: A Guide to Being Your Own Best Friend
By Bev Aisbett
Rating: 4.5 out of 5 stars
4.5/5
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About this ebook
Bev Aisbett, who has helped thousands of Australians find a way out of depression and anxiety, now shows you how to find the most loyal friend of all ...YOU!
Do you feel that life has left you out in the cold?Do you feel unloved, unwanted or overlooked?Do you reach out to others for support only to find that they leave you disappointed or dissatisfied?there are times in our lives when we seem to have no-one in our corners, and so we feel depressed, lonely, hurt or angry.But there is someone to turn to - if you know how. Someone you can trust and rely on, no matter what: yourself!
Do you feel that life has left you out in the cold?Do you feel unloved, unwanted or overlooked?Do you reach out to others for support only to find that they leave you disappointed or dissatisfied?there are times in our lives when we seem to have no-one in our corners, and so we feel depressed, lonely, hurt or angry.But there is someone to turn to - if you know how. Someone you can trust and rely on, no matter what: yourself!
Author
Bev Aisbett
Bev Aisbett, a trained counsellor, is the author and illustrator of 17 highly regarded self-help books for sufferers of anxiety and depression, most notably the national bestsellers Living with It: A Survivor's Guide to Panic Attacks and Taming the Black Dog: A Guide to Overcoming Depression. These titles are distributed to health professionals nationwide and have been sold in English in the UK, US and Canada. In total, her books have been published in eight languages, selling more than half a million copies worldwide. Bev developed a unique recovery program, The Art of Anxiety workshop, designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. Launched in 1998, this program has guided thousands of people in the 'art' of effectively managing anxiety and related conditions. She is also a recognised artist, and her soulful paintings have been regularly exhibited in Victoria and Tasmania. For more information and anxiety resources: bevaisbettartofanxiety.com
Read more from Bev Aisbett
30 Days 30 Ways to Overcome Anxiety: from the bestselling anxiety expert Taming The Black Dog Revised Edition Rating: 5 out of 5 stars5/530 Days 30 Ways To Overcome Depression Rating: 0 out of 5 stars0 ratingsLiving With It: A Survivor's Guide To Panic Attacks Revised Edition Rating: 5 out of 5 stars5/5Fixing It: The Complete Survivor's Guide To Anxiety-Free Living Rating: 3 out of 5 stars3/5Get Over It: Finding Release From the Prison of the Past Rating: 2 out of 5 stars2/5Letting it Go: Attaining Awareness Out of Adversity Rating: 5 out of 5 stars5/5The Book of IT Rating: 4 out of 5 stars4/5Living It Up: The Advanced Survivor's Guide To Anxiety-Free Living Rating: 0 out of 5 stars0 ratingsAll of It Rating: 2 out of 5 stars2/5
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Reviews for I Love Me
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Book preview
I Love Me - Bev Aisbett
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