The Breaking Point: a Full-Circle Journey, Workbook & Journal: Living Life Beyond All the Broken Pieces

By Michelle Hannah

This companion journal and workbook to The Breaking Point: A Full-Circle Journey offers a self-reflective learning tool designed to help you change your life and achieve your goals. Designed to be used alongside the main text, this edition challenges you to tell and embrace the truth and to take actions that motivate you, answer your questions, open your soul, and inspire you to explore the possibilities in what once seemed impossible.

Author Michelle Hannah, a certified relationship coach, presents a four-pronged approach to helping you improve your feelings of self-esteem in order to move through difficult life changes. She addresses the phases of the four Bsbreakup, breakdown, breakthrough, and breakoutthat help you come full circle in the most critical areas of your life, including relationships, health, family, and work.

Using examples from her personal journey and offering pertinent exercises, Hannah shows how moving through the four Bs can facilitate your understanding of how to live every day beyond the fear, pain, brokenness, and disappointment and help you move toward a healthy and happy life.

• Language: English
• Publisher: iUniverse
• Release date: Feb 20, 2014
• ISBN: 9781491721674

Michelle Hannah

Michelle Hannah is a motivational speaker, corporate liaison, author, and entrepreneur. She earned a master’s degree in teaching and learning with technology from Ashford University and is now pursuing a PhD. Hannah also coaches cancer survivors and is the founder of the Celebrate Life Foundation. She currently lives in California, and she has one daughter.

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Copyright © 2014 Michelle Hannah.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.

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ISBN: 978-1-4917-2166-7 (sc)

ISBN: 978-1-4917-2167-4 (e)

Library of Congress Control Number: 2014901571

iUniverse rev. date: 2/17/2014

CONTENTS

Acknowledgments

Introduction

Chapter 1: Breakups

Chapter 2: Break Down—Not Me

Chapter 3: Breakthroughs: They’re Part of the Process

Chapter 4: Breakout Moments: Walking within Your Purpose

Chapter 5: Break It!

Chapter 6: Love Breaks

Chapter 7: This Is Transformation

Chapter 8: The Gift of Giving

Chapter 9: Living Life Beyond all the Broken Pieces

Final Note

The 4B Principle Affirmations

Glossary

MRH Academy

ACKNOWLEDGMENTS

To my daughter, K. Hannah: You are my sweetheart and my inspiration to continue to grow and embrace patience every day! Our journey has taught me a tenderness that only a mother can share with her daughter. You are the greatest reflection of me!

To my mother, C. Hannah: Through the healing of our relationship, the foundation of each chapter was easier and more meaningful to write. As we did our work, we used most of the exercises in this book and executed the 4B principle each and every time to overcome challenges and to break through! For the first time we are breaking out together!

To my friend, W. Thomas: We have been through many 4B moments, and we are still standing! The storm may