In the Garden of My Heart: Take Action to Find Balance in Your Life Before Crisis

By Danette Roux

PEELING THROUGH THE LAYERS

We are all amazing human beings. Our souls are filled with love, compassion, kindness and the will to succeed and prosper. My wish for you is that you will discover your own potential in your heart to complete you in every way you need to find your moments of greatness. I hope to entice you with possibility and with curiosity to learn more, to study and to experience, so you can refresh and grow mentally, emotionally and spiritually on your journey of life.

You will discover how to:

Find your moment of greatness

Make choices and decisions with joy

Break the cycles of many lifetimes

Find your power through silence

Believe in life with trust and faith in its possibilities for you

You will learn:

The importance of balancing body, mind, emotion and soul

New skills to create balance

To apply what you know

The truth that lies within you

Practical exercises, affirmations and examples throughout the book make it easy to explore and apply your own insights in your journey of life at work and at home, as well as to yourself. Are you ready to peel the onion?

• Language: English
• Publisher: Balboa Press
• Release date: Nov 15, 2012
• ISBN: 9781452560397

Danette Roux

Danette Roux has done many studies, courses and healings over the past fifteen years. She studied feng shui, crystals, creative visualization, chakra healings, Reiki, Pranic Healing, Arhatic Yoga and followed various forms of meditations through the guidance of masters in the field. She worked in a demanding corporate world where she combined her personal knowledge with that of training and coaching successful teams. She believes in “Practice what you teach and preach” and uses her qualifications to support her experiences and triumphs in everyday life. Her understanding of energies and a connected universe with clairvoyant abilities has guided her to teachers and masters along her path of study.

Book preview

Copyright © 2012 Danette Marlene Roux

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.

ISBN: 978-1-4525-6040-3 (sc)

ISBN: 978-1-4525-6041-0 (hc)

ISBN: 978-1-4525-6039-7 (e)

Library of Congress Control Number: 2012920366

Balboa Press books may be ordered through booksellers or by contacting:

Balboa Press

A Division of Hay House

1663 Liberty Drive

Bloomington, IN 47403

www.balboapress.com

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Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

Balboa Press rev. date: 11/13/2012

Contents

About the Author

Preface

Practice what you preach and teach!

Disclaimer

The purpose of my book

Introduction

Moment

Chapter 1

Why Love and Understanding?

Chapter 2

Factors That Shape Who We Think We Become

Chapter 3

Unique You

Chapter 4

Responsibility

Chapter 5

Transformational Process

Chapter 6

Skills To Create Balance

Chapter 7

Expanding Knowledge

Chapter 8

Practice, Practice, Practice!

Chapter 9

Finding Synergy

Chapter 10

Conscious Shift – The Bigger Picture

Bibliography

About the Author

Danette Roux has done many studies, courses and healings over the past 15 years. She studied Feng Sui, crystals, creative visualization, chakra healings, Reiki, Pranic Healing, Arhatic Yoga and followed various forms of meditations through the guidance of Masters in the field. She worked in a demanding corporate world where she combined her personal knowledge with that of training and coaching successful teams. She believes in Practise what you teach and preach and uses her qualifications to support her experiences and triumphs in everyday life. Her understanding of energies and a connected universe with clairvoyant abilities has guided her to teachers and masters along her path of study.

Preface

Practice what you preach and teach!

Welcome to my book. This is a beautiful opportunity to share some of my experiences, as well as what has led me to my meditation and healing practices. I hope to entice you with possibility, with curiosity to learn more, and with a desire to study and to experience, so each one of you can refresh and grow mentally, emotionally and spiritually on your journey of life.

I will share with you learning and insights that taught and guided me to where I am today. As I share with you, you will continue to learn and grow. Take your time. To deeply experience yourself, you need to take time to explore and go deeper into the garden of your heart. Do not rush the process. Re-read and ponder over a paragraph or a chapter. Allow yourself to experience what you have read. Throughout the book, you will find many examples and practical exercises to help you work through the layers as you discover your true self. Do the suggested exercises before moving on. This will enrich your reading and learning pleasure.

We are here to break the cycles of many lifetimes. We know it and understand it already. All that is required is the guidance to become aware. Build your awareness and cleanse body, mind and soul through the use of affirmations and other interesting skills and techniques. I have used these to grow and become more aware on my own path.

Moments of greatness need body, mind, emotion and our soul to be in harmony or, in other words, all to be vibrating at the same frequency. We can achieve this through silence and awareness. How do we still the mind and become silent? What does it mean to become aware? Where do I find my power? How do I tap into my power? Meditation is the key. Meditation not only stills the mind; it gives us power beyond imagination. When we connect to our source, we tap directly into our unlimited power supply!

Our physical bodies were designed to heal themselves. Through many healing techniques and the help of meditation, we can do this! How do I get my physical body to respond? Through silence and awareness...

My passion is to help people grow within themselves, to guide each one to find the power to create what we desire in our lives and those of our loved ones as a connected consciousness. It is through love and understanding that we enable ourselves to go beyond what we see around us. The truth lies within us. When we love, trust and have faith in ourselves, we can do anything.

In the garden of your heart, you will come to know the magic of love and understanding, the beauty of letting go and the joy of being in balance within and with others, no matter the intensity of relationships, jobs, pressure of everyday life and finding your own path. Start your own journey now! Stay connected. Enjoy!

Thank you for taking the time to read my book. I hope you will re-discover aspects of yourself that are opened by working through the layers of negative thoughts, emotions, old patterns and beliefs. Peel it and shred what does not serve you any longer.

I would love to hear from you after reading my book. Share some of your own experiences so others can learn and grow. Visit www.danette.co

With Peace, Love and Joy!

Disclaimer

ON PRANIC HEALING:

PRANIC HEALING® practitioners are not licensed physicians or surgeons -- unless they have already learned PRANIC HEALING® after receiving an MD degree.

PRANIC HEALING® treatments are not licensed. They are complementary to any licensed healing practices or services.

PRANIC HEALING® is a highly developed system of energy based healing techniques that utilizes prana to balance, harmonize and transform the body’s energy system by cleansing, energizing and balancing the body’s bio-electromagnetic field, or aura.

PRANIC HEALING® practitioners do not physically touch the client’s body, diagnose diseases, prescribe any drugs/substances or make any health claims or guarantee any outcomes.

Disclosure: Pranic Healing is not intended to replace orthodox medicine, but rather to complement it. If symptoms persist or the ailment is severe, please consult immediately a medical doctor and a certified pranic healer.

I am not only referring to Pranic Healing in my book, but other techniques, meditations and exercises to follow. It takes a lot of practise and loads of learning before a result is achieved. The results are further directly related to the commitment and karma of the reader or volunteer.

The purpose of my book

To help others by teaching/showing them to further develop and grow individually by balancing body, mind, emotions and soul through love and understanding.

Introduction

I always felt that I had trust and faith in myself, God and the Universe. I believed in myself for sure. I believed that God or the Universe or the Light or Source is the ultimate energy that governs everything and that we are ultimately connected to and part of. I was very sure I understood that whatever I want is there for me. We all get what we deserve as long as we believe we deserve it.

Knowing all this and believing it was very clear for me. This is partly how I perceived situations or things and people and the relationships we have with them, too. My confidence in this understanding grew over the years as I studied and learnt more about our connectedness with each other, Mother Earth and God/Universe/Light. Upon investigation and close analysis, I realized that this was not true. As with many things, my mind took over to logically examine this fact and find proof in everyday life that I do have trust and faith. This was exactly the reason for me not to actually have complete trust and faith. Let me explain.

Trust and faith are not something we can prove or measure. A child has trust in his parent to catch him when he jumps into the swimming pool where he cannot stand. A mother trusts the doctor to deliver her baby to the world while she is sedated for the caesarian. Trust implies handing over some control to another being or situation so that the outcome will be as you desire or wish.

What is faith, then? For me, trust cannot manifest without complete faith in that which we trust. Trust needs faith. Faith needs to be materialized by trust. If we do not have faith that the outcome will be what we desire, then it will not materialize. If I have faith that I will wake up after anesthesia without the trust in the doctor or God that it will be, then it will not happen. Trust is what brings to life my faith in full circle. Faith is blind. I have faith that the energy surrounding our bodies also surrounds our environment. This energy connects us. I trust that this is so and therefore when I look with my third eye (or not with my physical eyes) I can still see my mother, who is on the other side of the globe. I can feel my connection with a situation because I trust that our connectedness is so.

I had faith in life and the eternity of it, but I did not trust that it could materialize and provide me with what I needed and wanted. I believed and had faith that what I and all beings needed and wanted exists and is out there. However, without trust, it did not manifest in my life or in my environment. It felt like nothing did and I always felt short of what I believed in so much. I could not make the connection till I looked at trust and faith in detail. I made a list of what trust means, versus faith. My faith was all empowering, but I lacked the element of trust. Trust that it is for me. Trust that I can have it all. Trust that our universe is amazing and we are all connected. For this reason one being can and will never act alone or individually. We think we do, but we never stand alone in what we do. What I do, no matter how insignificant or small, has an effect somewhere else or a connection with someone else which could change my path and that of others. Mother Earth is part of this equation. I do not stand alone when making a decision. I affect many others and Mother Earth with my actions or lack of action.

I had faith that I was created equal to others, but I lacked the conviction to believe that I can do what great humans do or achieve above average because I did not trust that it could be so. I had faith that it could be, but not trust.

I struggled with the difference between trust and faith. They are such vastly different concepts, yet one cannot stand without the other to completely manifest itself in everything we do, say, think and dream.

Be clear about the difference to you between faith and trust before reading further. No exercise, study or practice with knowledge will materialize in your life without trust and faith.

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