Letting Go of Pain

By Chariss K. Walker

A simple reminder that we must let go in order to move forward. This book shares many ideas and concepts to help you let go of a painful past and rid yourself of the weight of those burdens. Allow yourself to move forward towards your current hopes and dreams. Plus you get a bonus excerpt from A Beginner's Guide to Releasing Trapped Emotions (Going Deeper, Book 1).
Chariss K. Walker, M.Msc., an award-winning author, writes fiction and nonfiction books with a metaphysical message. All of her books are sold worldwide in eBook, paperback, and many are in large print. To learn more about the author, visit her website, chariss.com.

• Language: English
• Publisher: Chariss K. Walker
• Release date: Jul 17, 2018
• ISBN: 9780463706978

Chariss K. Walker

Chariss K Walker, M. Msc. B.R.A.G. Medallion and Readers' Choice award-winning author, Chariss K. Walker, M.Msc., Reiki Master/Teacher writes both fiction and nonfiction books with a metaphysical and spiritual component. Chariss is a storyteller. She doesn’t use a computer program to write her books. Instead, she sits down at her keyboard and listens to her characters as they lead her through their stories. Those are the stories you read in her published books. Her fiction expresses a visionary message that illustrates growth in a character's consciousness while utilizing a paranormal aspect. Her nonfiction books share insight, hope, and inspiration. Even though Chariss also writes dark-fiction books about insanely dark topics, there is always an essential question of the abstract nature that gives a reader increasing awareness and perception. All of her books are sold worldwide in eBook, and paperback, and many are in audiobook. You can learn more about Chariss at her website: www.chariss.com.

Book preview

Letting go of Pain

Chariss K. Walker

Disclaimer

Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause. Because of the dynamic nature of the Internet, any Web addresses or links contained in this book may have changed since this publication and may no longer be valid.

The author’s intent is to offer information of a general nature that will help you, the reader, in your search for spiritual well-being. The author does not dispense medical advice or prescribe medications of any kind. This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

Copyright © 2018 Chariss K. Walker

All rights reserved.

ASIN: B07FN2825P

ISBN 13: 978-1533442178

ISBN 10: 1533442177

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Contents

Significant Quotes

Dedication

Introduction

1 | Suffering and Pain

2 | Triggers

3 | Trigger Activation

4 | Types of Suffering

5 | Cause and Effect

6 | Continuation of Suffering

7 | Poisons of Life

8 | Solutions

9 | Letting Go

Bonus Excerpt:

1 | Muscle testing (Applied Kinesiology)

2 | Digging-up Trapped Emotions, A Simple Method

3 | Universal Human Emotions

About the Author

Other books by Chariss K. Walker

Connect with Chariss K. Walker

Significant Quotes

The truth is everybody is going to hurt you; you just got to find the ones worth suffering for.

– Bob Marley

Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.

– Helen Keller

Human progress is neither automatic nor inevitable. Every step towards the goal of justice requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals.

– Martin Luther King, Jr.

To live is to suffer; to survive is to find some meaning in the suffering.

– Friedrich Nietzsche

Waiting is painful. Forgetting is painful. But not knowing which to do is the worst kind of suffering.

– Paulo Coelho

Too much self-centered attitude, you see, brings isolation. Result: loneliness, fear, anger. The extreme self-centered attitude is the source of suffering.

– Dalai Lama

The most beautiful people we have known are those who have known defeat, know suffering, known struggle, known loss and have found their way out of those depths.

– Elizabeth Kubler-Ross

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.

– Khalil Gibran

Dedication

This book is dedicated to all those who hurt;

to all those who suffer;

and to all those who are looking for a peaceful end to the painful struggles of some life experience that has bound them in despair so they can live a more joyful life.

Introduction

This book is written as a simple reminder that we must let go of the past in order to move forward. It shares ideas and concepts to help the listener understand the types of pain and suffering we all experience.

The cause and effect of pain.

The solutions for our suffering.

And how to let go of a painful past experience and rid ourselves of the weight of those burdens.

Being alive, being connected to everything enforces the concept that we experience the same things.

We experience the same hurts and pains.

We experience the same joys and bliss.

We experience the same changes.

No experience is unique to any one of us for we have all suffered the same event to some degree.

It is with understanding the pain, that we learn from it.

And it is with understanding, that we can actually move forward and away from the painful experience.

If we understand why we do the things we do, we can change them.

Understanding allows us to shine a spotlight on the moment, examine it, and if required, change the action or make a new story.

However, if we remain ignorant of the reasons we act the way we do, we cannot change.

Being tormented by things that we do not understand can be very frightening.

This book and all of my other nonfiction books are taken from my teaching files; the files I used when I taught classes on these topics. The format I use might be different than what you are used to, but give the process a chance to work for you.

To get the most from this book, I recommend that you have a pen and notebook