A Sloth's Guide to Mindfulness

By Ton Mak

It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you.

Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.

• Language: English
• Publisher: Chronicle Books Digital
• Release date: Jul 17, 2018
• ISBN: 9781452169620

Ton Mak

Ton Mak is a visual artist who splits her time between Shanghai and San Francisco. She is the author of A Sloth's Guide to Mindfulness and has collaborated with brands like Lamborghini, Adidas, Vans, Moleskine, Gucci, and Swiss Air. Her work can be found here: http://flabjacks.com/

Book preview

Reviews for A Sloth's Guide to Mindfulness

[aya · Rating: 4 out of 5 stars]

I love the illustration and the simple words on every page.

[Gloria Morine · Rating: 2 out of 5 stars]

I love the illustrations, but I think the content is quite simple.

[yui-552165 · Rating: 5 out of 5 stars]

it's simple but fulfilling
sangat nyaman dibaca, terutama saat sedang gelisah

[Cis · Rating: 5 out of 5 stars]

Ilustrasinya lucu dan membuat mood balik lagi
Bisa dibaca sekali duduk dan sangat menghibur!

[Ron Harper · Rating: 5 out of 5 stars]

Very nice! A calm little peptalk to remind you to be mindful.

[ebikatsu · Rating: 4 out of 5 stars]

I love every word and picture in this book, so heartwarm.