Rapid Weight Loss in 7 Days : A Guide to Sustained Healthy Weight Loss Using Japanese Diets

By Jason B. Tiller

The body begins to burn muscle rather than fat after just 20 minutes of cardio exercise, but most people tend to lose when it comes to putting up with the schedule of a healthy workout.

A recent study found that "eating dark chocolate in moderate amounts is associated with lower levels of abdominal fat. Scientists speculate that the antioxidants may help fight inflammation and improve metabolic functioning. But the function of Asian diets in reducing the rate of fat buildup and weight is exceptionally fantastic.

The primary focus of the Asian diet is to create total well-being and in the process maintain an optimum weight level in individuals. People from the Far East only perform simple physical exercises just because they have the perfect recipe for perfect body nutrition. Less junk food and a consistent amount of balanced diet are all your body needs for proper functioning and steady weight loss.

Sun Simiao, a Chinese physician of the sixth century once said, "The skills of a great physician is wasted if one does not first consider the food he or she is eating." "WEIGHT LOSS IN 7 DAYS: A GUIDE TO SUSTAINED HEALTHY WEIGHT LOSS USING JAPANESE DIETS" is a compilation of healthy facts, tips, and secrets for an instant insight of the implications of obesity and how to tackle overweight efficiently using simple every day Asian diets. You will learn how the Japanese maintain their weight, the recipes used to maintain good health and how to get into dieting without exposing yourself to health complications.

• Language: English
• Publisher: Jason B. Tiller
• Release date: Jan 28, 2018
• ISBN: 9781386067672

Jason B. Tiller

Jason B. Tiller is a food nutritionist and clinical psychologist. He doesn't just help individuals; he observes the disorders and troubles afflicting his patients, studies them, and explains them in layman terms to his patients and those seeking help alike. With a degree in Nutrition and Food Sciences in addition to an advanced degree in Psychology, Jason has been in private practice in Los Angeles for a few years.  Jason began his research and practice not out of desire, but a necessity. He became an expert in weight loss, healthy lifestyle, as well as food intake optimization to help people embrace a healthy living lifestyle. This has led him not only to discover many potentially helpful natural supplements that can eliminate gut infections but also herbs and foods that can heal damages done by harmful bacteria. This resulted in a new understanding of what needed to be done, and in what order, to eat well, and also achieve a wholesome lifestyle. Jason's theory about healthy dieting has been tested many times, and reports have confirmed the positive effects of the insightful food instructions. His book " THE HEALTHY GUT COOKBOOK: SIMPLE RECIPES TO NOURISH AND IMPROVE DIGESTIVE HEALTH" is also inspired by the need for healthy healing our gut. With this passion "HEALTHY GUT: SIMPLE STEPS AND RECIPES TO KEEP YOUR GUT HAPPY" came to life, which provides even greater insight into how the gut works and the simple things you can do to assure a healthy gut system. The steps and recipes in these books and his other materials have been proven, safe and effective. Some of his bestselling books include "THE BUDDHA DIET; EFFECTIVE HEALTHY STRATEGIES TO STOP COMPULSIVE EATING AND WEIGHT GAIN THROUGH MINDFUL EATING" and "THE ULTIMATE LEAKY GUT HEALTH GUIDE; SIMPLE NATURAL REMEDIES TO HEAL LEAKY GUT." A former football player, Jason has trained and played with top players in the sport. He maintains excellent physical state, brimming with energy by actively putting into practice what he advises his clients to do. Jason has written other books and hopes that they will help more people discover natural and straightforward cures for common ailments and also provide the fullness of information about proper weight loss plans in correlation with dieting and physical activities.